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    SWEISSER   4,604
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Once a year

Wednesday, October 29, 2014      2 comments

It seems like I am here once a year. I feel renewed in my effort. Maybe because I am turning 50 in 3 days and I haven't met my goal. I don't have the same exuberance as before but that is a good thing because I feel calm resolve instead. I kno... Read more

Finally went to the doctor

Thursday, February 28, 2013      4 comments

I have just felt bad all year and most of last year. Just though the arthritis was getting worse, getting older, etc. I felt like a hypochondriac and hated to complain but I HURT! So I made an appointment and had a lot of blood drawn. 1. I ... Read more

One year later

Sunday, July 29, 2012      4 comments

I have not made any improvements. I was doing well last summer because I needed to add some control back into my life. I had lost my job - through no fault of my own - and I was feeling used and abused. I was feeling like I had no control over m... Read more

Syndrome X Diet

Friday, July 01, 2011      0 comments

I am back on the syndrome X diet plan, but modified. Carb addiction is strong so I limit my carbs to fiber foods. Feed the need but not derailing my transition. I gained back the weight I lost ten years ago but I have decided to take control. My... Read more

Stomach is full, why am I wanting to eat?

Saturday, July 10, 2010      2 comments

Really, I ate 8 ounces of beef. A small potato. a cup of green beans. I KNOW I am full. But I am wanting more. I want to chew and feel satiated. Good grief!... Read more

Doctor Visit & Today in General

Wednesday, July 07, 2010      0 comments

Went very well. He is rechecking ALL of my levels, thyroid, IR, cholesterol, etc. Looking a little deeper into my medical issues. So, that is a good thing!!! 1st interview for new job went VERY well, I am so excited! They called for a seco... Read more

Summer is here and I have had enough

Tuesday, July 06, 2010      1 comments

I cannot expect my family to eat right if I do not. So out go the bad foods, no more fast food, and in comes the natural whole foods our bodies really need. We are attempting to eat as naturally as possible! Wish me luck!... Read more

Here we go again...

Sunday, March 21, 2010      4 comments

I have tried many things , exercised like a fool, and any time something happens to get in the way the weight is back. So, no more excuses. No more problems. I am doing this for me. In December I had my breast reduction and now that I have ... Read more


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