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SOMETHING IS MISSING
I have been trying, and trying, and trying, and trying to get it together. I have the tools, the knowledge, but something is missing. Something I realized this morning, that sparkpeople has, that I can't get from Instagram. Support! I used to bl... Read more
I NEED TO UPDATE MY PAGE
As I slowly creep out and track my food and workout. I realize I need to update my sparkpage. My son will be 3yrs old in July lol That pic on my page is when he was 6 months old.
Anyway, I don't have as much time to blog on a daily basis o... Read more
IN TOO DEEP
Hey guys I just wanted to update everyone with the blog. Basically I feel like I'm just in too deep. I feel like I've lost all control over myself and just eating whatever and being lazy. I weighed myself this morning and it was hard to be OK w... Read more
WHERE HAVE I BEEN?
So here's an update. Where have I been the last week or so, especially things were going so well. So I figured I strained my calf muscle with my last blog. It started to hurt on the 18th. By the 21st, with me limping around and my calf, and foot... Read more
So it seems I have a strained calf muscle. And it hurts big time. It's been bothering me since Monday. I have been taking it easy. Not trying to over use it, but still stay active, but it's killing me at times. I am off of work on Friday, so I a... Read more
FEELING BETTER, READY TO SPARK
I have not made time to update my blog. So my crappy feeling seems to be allergies according to my ENT, who is sending me to an allergist this Friday. He thinks I am developing allergies at the ripe ol' age of 30. I was born with a deviated sept... Read more
I felt like crap yesterday. I felt like I was coming down with the flu. Congestion, body aches, the works...I feel better today. Still congested and crappy feeling but not as much. My goal today is just continue to eat healthy.... Read more
Update, I have been tracking more. Way more than I have in a long time. Dinners are still hard, but I am feeling better and better. My workouts have been kind of short, in the house kind of thing & that's ok, it's apart of my lifestyle right now... Read more
I EAT A LOT
I honestly eat a lot. After tracking little by little this week, I realized I eat a lot and many of my foods are high calories, like raw unsalted cashews. This week is all about getting back to portion control and tracking, but it's hard. I real... Read more
Taking it slow. So for the last week or two I have been going to the gym, slowly trying to eat better foods on most days. I realized I can't go 0-1000000 but I can go 0 to 1 to 2 and so on. It's about making small changes.
I realized my jo... Read more
It's me against this weekend! The last 2 weeks I've lost 4 pounds even though my nutrition & stuff is not tight. It's a start. I was pretty excited to see that considering I ate a slice and a half of pizza for dinner AND I tracked that!!!!
... Read more
I haven't blogged in over a week.
I've been doing ok. Water is great. Just need to make more of an effort in coming onto spark. I tracked my food the last 2 days. I just realized a feature yesterday that it adjusts your daily calories base... Read more
NO MORE STARTING OVER
Yesterday I had this whole plan. I was going to go to the gym after work. I even put on my clothes before I left work. But it didn't work out the way I planned. Some where between me feeling sore and tired, but unable to sleep.....
Anyway, ... Read more
So yesterday I opted to go to the gym even though I was super sore from my first day of C25K. I went afterwork and got on the elliptical. I didn't go super hard, just enough to workup that sweat and loosen up my body. As much as I try to walk ar... Read more
I officially started yesterday my 5K training. It wasn't too bad, but I am sore today. I am doing the C25K again. The app is awesome, way better than the podcast like I used in the past. I also set a short term goal of being 220lbs the morning o... Read more