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    SWEETSOUNDS11   39,622
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start 3.0 Day 8 insomnia

Friday, August 08, 2014      1 comments

I woke up at 3;30am and could not fall asleep again no matter what i did. I had some coffee around 6:30 and walked 3 miles b4 8am. I'm happy I made the best of it.... Read more

Start 3.0 Day 6 Hipster

Wednesday, August 06, 2014      0 comments

I'm stoked I'm still showing up for myself. I ate great food and walked 3 miles. The pain I was experiencing from my slipped/bulging disc has much improved. Tonight I felt the disc after I got home and sat down. During the walk my left hip initi... Read more

Start 3.0 Day 5: Dining Out

Tuesday, August 05, 2014      0 comments

I very indulgently have Buffalo Wild Wings with a friend once a month. I really treasure this habit with my friend and boy, do I enjoy wings! I think it is important to not give up the things I truly enjoy and are a fountain and not a drain in m... Read more

Start 3.0 Day 4

Monday, August 04, 2014      2 comments

It was a good one! I walked 3 miles and & ate wonderful healthy things like watermelon with fresh mint and sea salt. I'm grateful for all of the laughs I had finishing up season 2 of OITNB today.... Read more

I'm back for a fresh start. Wish me luck!

Sunday, August 03, 2014      0 comments

Where to begin... I had a very successful go at the Shred Diet last year but when it was over, I slipped quickly back into old patterns. A few months after that I spent $99 on the Gabriel Code. I didn't really fully embrace that because of my ow... Read more

Oct goals and Shred Week 4 update

Tuesday, October 01, 2013      1 comments

Happy October! September was immensely challenging emotionally (sick kitty, fired Dissertation chair and awaiting the University's reassignment, family member passed away and resulting family dynamics/drama) but incredibly successful on the heal... Read more

Shred Diet week 2 update

Sunday, September 15, 2013      1 comments

I've been sticking to the Shred very well. For the most part I have experienced increased overall wellness and energy. Week 1 I lost 7 pounds, week 2 I lost 6 pounds for a total of 13 pounds. I love the foods I eat. Since I eat every 2 hours or ... Read more

Starting the Shred Diet

Tuesday, September 03, 2013      4 comments

I caught Dr. Ian K. Smith on TV last week and he caught my attention (gut instinct attention). I don't think he said anything new or different that I haven't heard in some way or another before but something spoke to me. Anyway I ordered 2 copie... Read more

A heavy reading article "The obesity era"

Tuesday, August 27, 2013      2 comments

I came across a very interesting read about "The obesity era." More than just humans are gaining weight. Our lab animals are too... It is a bit long but again interesting, especially if you are trying to understand obesity (specifically yo... Read more

I *WILL* get the 1000 monthly fitness minutes trphy this month!

Monday, August 26, 2013      3 comments

On the 23rd or 24th of August, I noticed I only logged 600ish fitness points. Tsk tsk on me. I decided it was a good mini goal to push to 100o for the month with only a week left. I'm at 829 tonight...and I'm contemplating a walk at dusk. Maybe ... Read more

Right/Left brain test

Wednesday, August 21, 2013      3 comments

I love the brain. Knowing more about it can help my body, of this I'm sure! Today's fun and exciting discovery is a brain test. I am right brianed but with a little relaxation I can be left brained too. I was very pleased with that discove... Read more

Royals: my inspiration leg workout video

Monday, August 19, 2013      3 comments

So I had knee surgery 3 months ago. I will consider myself 100% recovered when I can do this leg workout. I think it will take 4 to 7 months. In the meantime I plan on attempting it twice a day. I say attempt because it is currently neither poss... Read more

I made radish chips

Saturday, August 17, 2013      3 comments

I like the crunch of sliced radishes in a salad. I'm not inclined to eat a whole radish, so you have some perspective on my taste buds. Nonetheless, the radishes were so beautiful at the produce market, I bought some. I also had a warm nut and r... Read more

Sunday = Prep Day

Sunday, August 11, 2013      4 comments

I love Sundays because I plan my meals, and set some goals for the up coming week. I prepped a batch of homemade protein bars for my lunches for the next 2 weeks. I'll buy some more fresh fruit on Wednesday at the local farmer's market. I have a... Read more

head cold and cravings

Friday, August 09, 2013      4 comments

I've been congested for 7 days now. My energy is up and down. I have enough for work but I usually require a 3 hr nap one I get home. I don't want to start this pattern but with my recent knee surgery, it is easy to get tuckered out. On the brig... Read more


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