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    SWEETROLLER   9,526
SparkPoints
8,500-9,999 SparkPoints
 
 
SWEETROLLER's Blog Entry Summary View



weight watchers

Tuesday, March 08, 2011      1 comments

Once again I joined weight watchers, this time I joined where I worked and retired from. I hope the support from my co-workers and friend we keep me on track and motivated. Have been walking three times a week at the mall 2.5 miles each morning... Read more

The need for exercise

Sunday, August 29, 2010      5 comments

Oh boy I did yard work yesterday and pulled a muscle in my back . I know if I had kept up my work outs, I'm sure that muscle would of been strong enough to had handled a little yard work (4 hours or so). So, starting Monday It's back to 24 ... Read more

Staying on meal plan

Saturday, September 12, 2009      0 comments

I'm so bad about using sp meal plan. I know I should, it would help in my weight loss. Does anyone have a idea on how to stick to their meal plan. My goal is to lose 30# by the New Year. Help!!! Read more

SP meal plan

Tuesday, August 11, 2009      0 comments

does anyone use the SP meal plan and has it helped you toward your weight goal.... Read more


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