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IRMA Has passed
Sunday, September 10, 2017      12 comments

Well Irma has passed. She shifted to the west, so Nassau avoided her- really there was no rain and the storm surges didn't materialize. The weather was cloudy the seas were rough but we could have that type of weather on a winter's day. No sh... Read more
Full Moon 5k Trail Run
Wednesday, July 12, 2017      12 comments

Was in Miami, FL for business and decided to check to see if any events I could participate in. Located the Full Moon 5K Trail Run hat was happening on Sunday July 9, 2017 in Hialeah/Opa Locka at 8:30 p.m. Registered and participated with yout... Read more
5K on the cruise
Sunday, June 25, 2017      11 comments

I am headed home after my Alaska marathon and a 7 day Alaska cruise, It was a wonderful time. I didn't eat healthly but I did walk 2 miles 3 days and participated in Deck for a Cause which was a 5K on the ship. The proceeds go to cancer resea... Read more
Mayor's Alaska Marathon
Saturday, June 17, 2017      8 comments

Today I participated and completed this marathon. Interestingly, it's my 49th of my 50 state quest. I believe Alaska is the 49th state of the union. Wouldn't that have been nifty to organize my 50 states in order of their admittance to the Un... Read more
Bahamas Junkanoo Carnival 2017
Sunday, May 07, 2017      14 comments

This was carnival weekend in the Bahamas. So starting from Thursday I was in full party mode. It concluded with participation in the parade on Saturday. 12 - 6 p.m. 60k steps. Lots of water and no liquor. Exhausted....Every muscle especial... Read more
Herb Report 2
Sunday, April 30, 2017      12 comments

My first harvest - pepper. You may can see the basil plant in the same container. My Dill ... Read more
I met the Food Pusher
Thursday, April 20, 2017      22 comments

The last 5 days was spent with a friend of mine. We've been friends from high school and she has always been small. As we've entered our menopause years she's gained some weight but she is still small. Back in our late 20's it was her eating ... Read more
Riverboat series - Kentucky
Friday, April 14, 2017      9 comments

Completed Kentucky today. The 48 contiguous states are completed. Alaska & Hawaii to go... Read more
The Herb Report
Sunday, March 26, 2017      15 comments

I went out in my yard and planted some tomatoes and basil plants that I had started from seeds. I shoveled and hoed and then had to squat and stretched. Add some lifting and pulling and I had a full body work out. I went on a binge and ... Read more
Pueblo Colorado Marathon
Monday, February 20, 2017      10 comments

Spent weekend in Colorado Springs/Pueblo Colorado participating in the Pueblo Colorado marathon. Took place in the paved route of a national park which went from one end of Pueblo to the other. It was the 1st edition of this marathon. Small i... Read more
Jeff Galloway Race Weekend
Sunday, December 11, 2016      10 comments

I was in GA for my godchild's graduation from college, It just happens that Jeff Galloway was having his race weekend. So I participated in the 13.1 event on Sunday. It was nice to see the enthusiasm & lots of people doing the r/w method. Plu... Read more
A Little Thanks
Thursday, November 24, 2016      7 comments

Happy Thanksgiving. Went to a turkey trot on Wednesday and Thursday. Visited with family throughout the week. No Black Friday for me. Wishing you all a wonderful Thanksgiving. As I sit at the table let me remember: ... Read more
Potomac River Run
Sunday, November 20, 2016      14 comments

completed the marathon. it was so cold. i had a tam & gloves on, plus long pants, thick sock and 2 long sleeve shirts. it is a small marathon about 300 people. i drove home with the a/c on the hottest. the wind is also blowing. i am in the ... Read more
And there was light
Wednesday, October 19, 2016      13 comments

The electricity came on about 6pm yesterday. I can tell you it's a real psychological relief. I had already cleaned out the fridge (try not to think about the financial lost), but you feel like you can now get back to normalcy. Needless to sa... Read more
Cleaned out the Fridge
Thursday, October 13, 2016      12 comments

Will I have really decluttered my fridge. Our electricity is off 8 days after the hurricane - yes, last week this time we were experiencing Hurricane Matthew. The electricity went off on Wednesday night. It remains off. All the food has been... Read more

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