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    SWEETNEEY   109,210
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March Goals

Tuesday, March 03, 2015      8 comments

Goals for March (Lenten Pledge) 1. No cake, cookies and candies - basically no added sugar 2. No soda (except club soda) 3. No deep fried foods (saute is fine) 4. No alcoholic beverages 5. Visit some elderly acquaintances 6. Star... Read more

Little Rock Marathon

Monday, March 02, 2015      9 comments

Little Rock Marathon was well organized. I signed up for the early start. We headed out at 6 a.m. There were so many people at the early start. Some marathons don't have that many people in total. They had pacers for 6, 6:30, 7, 7:30 and 8 ... Read more

Time to Run

Sunday, March 01, 2015      14 comments

... Read more

Managed

Saturday, February 28, 2015      7 comments

I'm so glad I'm out of the airport. It's like being in a food tunnel of horrors. But I did notice there are some healthy choices available even if 'on the go'. So that was a good awareness. I had a flat bread with chicken & spinach. Frankly al... Read more

Crockpot of Food Memoirs.

Friday, February 27, 2015      9 comments

Wow!!! I just arrived in Atlanta. On the plane the stewardess offered beverage and cookies or pretzels. I automaticslly ordered a Coke. Then I remembered Lent and I told her nevermind. So she says "you don't want ice" I said no - I'm cancel... Read more

oh well

Thursday, February 26, 2015      4 comments

Reporting on the new recipes I tried. The mashed cauliflower and the Ranch dressing made with Greek yogurt. The mashed cauliflower I would do it again I would try that again I would give it a 5 on a scale of 1 to 10. The ranch dressing is a bit ... Read more

Great Day

Wednesday, February 25, 2015      7 comments

Today I am trying mashed cauliflower and homemade ranch dressing - made with greek yoghurt. Frankly I'm trying to get my head around it. It's a new menu. Read more

Sweet Sensation

Tuesday, February 24, 2015      11 comments

I must give myself credit for refusing a coconut tart. It was presented to me, I opened it and I had visions of a sweet sensation spreading across my tongue. The crunchy chew of coconut. The soft buttery blend of a crust. I heard a voice fro... Read more

changes

Monday, February 23, 2015      6 comments

Hello I had a very restful from a full stop I looked at some knitting that I was doing. I on arrival the knitting because it was not correct. I selected a book to read. I also read a chapter in Beck's Diet Solutions. I got the munchies... Read more

Run Regret

Sunday, February 22, 2015      8 comments

Went out for a meandering run/walk yesterday. It lasted 4 hours. It was a scheduled run (postponed from last week) and I decided to just do it. Wasn't really feeling it. But I remembered a meme I'd seen - "whoever regrets a run" or something... Read more

Hustle Muscle

Saturday, February 21, 2015      7 comments

I had customers waiting & angry yesterday. I mentioned that I planned to target a different work location. So the plan was to check in at the location where I work & then head to the other location. I arrived where I work & people were already m... Read more

Giving Credit

Friday, February 20, 2015      10 comments

I am pleased to report that I did very well resisting the sweets (give myself credit and I did work on my resistance muscles). Today's menu for MS is cheese sandwiches, corned beef salad sandwiches, cupcakes and banana bread. Going to a differ... Read more

Good & Bad in the same turn

Thursday, February 19, 2015      8 comments

Good news - I am raising money for MS. I went to my local friends to raise money for Cancer Awareness in February. So early March there is a bike ride in from South Miami to Key Largo to raise money for MS. So I can't hit up the same people I ... Read more

LENT

Wednesday, February 18, 2015      11 comments

Lenten Sacrifice No cake, cookies and candies - basically no added sugar No soda (except club soda) No deep fried foods (saute is fine) No alcoholic beverages Visit some elderly acquaintances Start transfer of records to MP3 format ... Read more

Believe

Tuesday, February 17, 2015      8 comments

Went for a walk last evening with a friend who just returned to town. We had some catching up to do - so rather than chat and chew, we walked and chewed. I ate pretty healthily - a lot of vegetables. Brussels sprouts and broccoli - fres... Read more


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