200,000-249,999 SparkPoints 208,041


Great Abaco Family Fitness Weekend (GAFFW)
Saturday, March 17, 2018      6 comments

Hello: I participated and completed my GAFFW triathlon. I haven't done a tri in about 2 years. It was fun - it was a sprint distance. It took place in Treasure Cay, Abaco which is a settlement in a nice island. The beach is like 10 miles o... Read more
Ride for Hope - Gran Fondo Eleuthera
Saturday, March 10, 2018      6 comments

Today I participated in the Ride for Hope. This is bike ride to raise funds for cancer. I remember that I was at the 1st edition with my son who must have been 5 years old then and a cousin who was probably about 10. We all rode that day. Th... Read more
Throw-away the bread pudding
Friday, January 05, 2018      11 comments

A colleague gave me some bread pudding she made. As my hand reached out to take it from her - the colleague was stamped with the name - SABOTEUR. I did not dive into it right away but when I did take it a piece it was sweet and delicious. The... Read more
New Year's Review and Resolve
Tuesday, January 02, 2018      7 comments

It's that time - I love doing them New Year's Resolution. But first the results of last year - C-. I did not lose any weight as a matter of fact I... Read more
Honolulu Marathon 2017
Sunday, December 10, 2017      7 comments

Wonderful day. I have finished a marathon in all 50 states and in D.C. My total marathons to date is 60. Honolulu was amazing - there were like 30k people doing it. As far as the eye could see were people participating. The course was mostl... Read more
Kahalukana Merrie Mile - Hawaii
Sunday, December 10, 2017      7 comments

had an awesome time today. A lot of energy and fun people participating in the event. The weather was 75 degrees farenheit - so it was lovely. Af... Read more
Friday, December 08, 2017      9 comments

We arrived in Honolulu on Wednesday evening. Thursday in Hawaii was very busy. My BFF (whose also running the marathion), a GF (who is doing the 5K and my mom are here. We had breakfast and then went to the Expo and packet pickup. Very ni... Read more
242 Colour Run
Sunday, November 26, 2017      12 comments

Participated in the 242 Colour Run in Nassau. It was a 3 mile walk (I walked - you could run). It included a bridge (it's an inclining bridge). To add to the warrior attitude - I rode the bike there and back (10 miles total). My BFF was all ... Read more
IRMA Has passed
Sunday, September 10, 2017      12 comments

Well Irma has passed. She shifted to the west, so Nassau avoided her- really there was no rain and the storm surges didn't materialize. The weather was cloudy the seas were rough but we could have that type of weather on a winter's day. No sh... Read more
Full Moon 5k Trail Run
Wednesday, July 12, 2017      12 comments

Was in Miami, FL for business and decided to check to see if any events I could participate in. Located the Full Moon 5K Trail Run hat was happening on Sunday July 9, 2017 in Hialeah/Opa Locka at 8:30 p.m. Registered and participated with yout... Read more
5K on the cruise
Sunday, June 25, 2017      11 comments

I am headed home after my Alaska marathon and a 7 day Alaska cruise, It was a wonderful time. I didn't eat healthly but I did walk 2 miles 3 days and participated in Deck for a Cause which was a 5K on the ship. The proceeds go to cancer resea... Read more
Mayor's Alaska Marathon
Saturday, June 17, 2017      8 comments

Today I participated and completed this marathon. Interestingly, it's my 49th of my 50 state quest. I believe Alaska is the 49th state of the union. Wouldn't that have been nifty to organize my 50 states in order of their admittance to the Un... Read more
Bahamas Junkanoo Carnival 2017
Sunday, May 07, 2017      14 comments

This was carnival weekend in the Bahamas. So starting from Thursday I was in full party mode. It concluded with participation in the parade on Saturday. 12 - 6 p.m. 60k steps. Lots of water and no liquor. Exhausted....Every muscle especial... Read more
Herb Report 2
Sunday, April 30, 2017      12 comments

My first harvest - pepper. You may can see the basil plant in the same container. My Dill ... Read more
I met the Food Pusher
Thursday, April 20, 2017      22 comments

The last 5 days was spent with a friend of mine. We've been friends from high school and she has always been small. As we've entered our menopause years she's gained some weight but she is still small. Back in our late 20's it was her eating ... Read more

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