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    SWEETNEEY   118,924
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Post Mortem

Thursday, May 28, 2015      6 comments

Today is Thursday. The weather has been relatively cool and breezy. Unfortunately, that translates minimally to the inside of your house. I wish I could capture that breeze and bring it inside. Yesterday, was a food struggle day for me. ... Read more

Mantra Day

Wednesday, May 27, 2015      9 comments

Today is stay Positive Day. I lost .3lbs and I'm disappointed. I guess it could have been up..... Read more

Holiday Athlete

Tuesday, May 26, 2015      9 comments

Oh, I was Miss Athlete on Monday. Went for a run in the morning and then came home and did some stretches. Then rode my bike to the tennis court and played for about 40 minutes. It was a real workout - I was sweating in my hair and that is no... Read more

WhitMonday Holiday

Monday, May 25, 2015      7 comments

Today is a holiday in the Bahamas (and alot of the Caribbean) but it's WhitMonday. Sunday would have been Pentecost Sunday and represented when Jesus transcended into heaven. If my memory serves me right it should be 40 days after Easter. So w... Read more

Funny Sunday

Sunday, May 24, 2015      9 comments

Everyone thinks I'm a hypochondriac – it makes me sick. The main ingredient in hand sanitizer is paranoia. Today I tried to donate blood but they had too many questions about where I got it. I have metal filling in my teeth. My ... Read more

Fork & Run

Saturday, May 23, 2015      10 comments

I'm really trying to focus on my eating, so while I continue to exercise, I have to remind myself that this is not a permission to eat with abandon. I'm taking out the measuring cups and spoons more often and using the scale. I doing it more f... Read more

One up on the Devil

Friday, May 22, 2015      13 comments

A miracle happened yesterday - After eating dinner - the munchies attacked. I had some doritos in the house. I got out of my bed and went to the k... Read more

Moving along

Thursday, May 21, 2015      3 comments

We've been having alot of overcast days for the past few weeks. It rains sometimes but this morning I took advantage of it and went for my exercise late (7 a.m.). I RAN and them came home did my hula hooping, skipping and the Gimme 5 challenge... Read more


Wednesday, May 20, 2015      8 comments

Yesterday evening - got the planned exercise in. Cooked Dinner and sat at the table to eat it. Got up this morning and met all the requirements for the start of BLC28. Had breakfast (at the computer) and left early - I had an appointme... Read more


Tuesday, May 19, 2015      8 comments

I was very focused yesterday. Got alot of personal matters started or addressed. My eating over the past few days has been controlled. I am not doing the late night eating - I feel fine but I'm wondering what is the matter? I hope when... Read more

Coming around

Monday, May 18, 2015      9 comments

Yesterday went for a nice run/walk (slow & easy) for about 1.5 hrs. Started around 6p.m. when the sun is beginning to lower it's temperatures, by the time I finished it was nice weather - light but no sun. Then I got up this morning and went f... Read more

Chit Chat

Sunday, May 17, 2015      9 comments

The electricity went off at 10 a.m. yesterday. I was hopeful it would not be off long, but that was soon dashed. It came on at 9p.m. So, I did some decluttering and I worked in the garden. My herbs I planted about a month ago are not doing ... Read more


Saturday, May 16, 2015      8 comments

Yesterday I planned to ride my bike in the evening after work. Actually, I'd planned to leave work at around 4p.m. Had a lot of visitors to my office around 4p.m. so I didn't leave til about 5p.m. By the time I changed and got to the start po... Read more

Can you hear me?

Friday, May 15, 2015      9 comments

A husband feared his wife wasn't hearing as well as she used to, and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family doctor to discuss the problem. The doctor told him there is a simple informal ... Read more

Am I ok?

Thursday, May 14, 2015      6 comments

So far 6k steps for the day. I've got42K more to go emoticon . Took a walk this morning and then did my hula hoop... Read more

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