Friday started out with plans to have my son sign on a couple of my bank accounts, take him to soccer and wait for the videographer, pick up my friends and go to a restaurant. Go for a bike ride Saturday morning.
Each bank has different ... Read more
I remember when my nephew was 4 years old we were playing a game and each person had to take a turn. For him, he couldn't understand that and he always wanted it to be his turn. I have a plan but I don't want to wait for my turn. I want to ac... Read more
Didn't exercise yesterday. I worked late. Have a meeting in the morning - the dreaded meeting. Had some bomb news as well as some fireworks news. Took some action on my professional goals. Time time time- everything in time.
I steamed some vegetables last night - I was preparing my lunch for today. I actually decided to snack on them last night - Beck says give yourself credit for this - I list this as a minor miracle.
I thought Seattle was going to lose - s... Read more
I felt like the Gilligan's Isle charter. Went out for a long run - 12miles I thought 2;50. So put down the water and headed out on the route. On the return there was a slight detour and I thought I knew how to get to the street I wanted to. ... Read more
Exercised Thursday evening. I went to a park and ran skipped and hula. While I was hula hooping, some kids came to watch. So I gave them the hula hoop. Hopefuly I've passed on the gift of fitness and fun. Just a disclaimer I'm only improvin... Read more
I've been feeling subdued. Real wishing I could hit the lottery and spend time devouting my energies to exercise and eating right. More me time less other people time. I've not loggd food, plan meals since Friday. My exercising has been spor... Read more
Went out for a run yesterday around 9 a.m. I needed to work out some tension. It was great to get out. Then my brother and his wife with their 2 kids, who are visiting, came by. They went swimming while I cooked lunch and got thing ready to ... Read more
At the seminar yesterday Ate all the vegetables and 1/4 of the fish. Played the Water-Speaker game. For each speaker I had a glass of water. Got up to 6 glasses before the seminar ended. Didn't get to walk to the seminar because I ran late. ... Read more
Today is Friday and I'm going to focus on me. Got some unpleasant vibes around me but I can't change that environment right now but I can focus on me and my goals.
So I'm going to be happy and I'm going to eat properly for the entire day... Read more