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    SWEETNEEY   123,280
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Ms. Fitness Bahamas

Saturday, July 04, 2015      5 comments

I was just Ms. Fitness Bahamas yesterday. After an almost 60 mins walk in the morning, I left work and rode my bike for 35mins and then went SWIMMING for 15mins. I was so proud of myself to finally get in the water. When I changed my clothes ... Read more

feeling it

Friday, July 03, 2015      9 comments

Yesterday, I blogged how I felt like a spring chicken - up and out and more. On reflection it might have been the "over the hump day feeling". However, the peace I inhaled that morning held me in good stead for what I would endure at work. I ... Read more

Pressure

Thursday, July 02, 2015      13 comments

Something had to give. There was too much pressure by the devil and defenses failed. I did not exercise yesterday after work. I came home and rested and slept. I also missed an appointment but I'll blame that on the electricty cutting off fo... Read more

Repeat Performance

Wednesday, July 01, 2015      5 comments

I did run yesterday for 90 minutes and the bickering bod behaved. It wasn't a hard run but it wasn't a quarrelsome one either. The overcast conditions continued. Sadly, I'm again battling the devil. Failed to get up this morning to run. If ... Read more

Ju -1 Devil -0

Tuesday, June 30, 2015      8 comments

That's the score for yesterday - truth be told - the devil is probably way ahead. However--Beat the devil yesterday and exercised in the evening emoticonRead more

Say No

Monday, June 29, 2015      10 comments

I did not exercise yesterday. I enjoyed watching the USA outdoor track and field championships. I also watched some pretty good Film Noir. Of the 4 I watched the best was Notorious directed by Alfred Hitchcock and starring Cary Grant and Ingrid ... Read more

Easy like Sunday morning

Sunday, June 28, 2015      11 comments

... Read more

Relax

Saturday, June 27, 2015      7 comments

I'm being introduced to life after high school graduation. He's going to parties and you have to drop and pick up. And pick up is like 1 a.m. I woke up around 6:30 a.m. and finally went to see about breakfast around 7:15 a.m. I'm still... Read more

Let Down

Friday, June 26, 2015      10 comments

The graduation ceremony was fine. DS did well in school and it was nostalgic to see the joy of youth. Being the cynic that I am, the effervescent speeches were a bit campy. The evening was almost spoiled when the restaurant did not have our r... Read more

Graduation Today

Thursday, June 25, 2015      15 comments

Yesterday my sister arrived from U.S. to attend DS' high school graduation. The event is today at 10:30 a.m. Grandma is excited and ready to go - she modeled her dress yesterday. Me, I have not a clue what I am going to wear. I did get my na... Read more

Cautiously Optimistic

Wednesday, June 24, 2015      14 comments

Of course there was no exercise yesterday. I did it well - I prepared my own meals and weighed and measure. The scale is reporting a 4lb lost. I'm pleased but realistic that the intense exercise over last weekend is probably the reason ... Read more

June Highlights

Tuesday, June 23, 2015      15 comments

Me doing the Bear Lake series Me & Melissa in the Bahamas Read more

Making my way home

Monday, June 22, 2015      13 comments

Making my way back to the Bahamas. I had a midnight (UT time) flight to Charlotte and 11:30a.m. (ET) out of Charlotte to Nassau. The marathon on Sunday went better. The route was out & back. No traffic - no pressure. Between miles 15 - 21 I... Read more

New Experience

Sunday, June 21, 2015      10 comments

I decided to stay at KOA campsite. This is the first time thats I have tried it. I am not using the tent. I reserve 1 of the cabin. I selected a cabin that didn't have a kitchen or a bathroom/shower it. What I admire is seeing people with th... Read more

Melissa the Great

Friday, June 19, 2015      13 comments

Yesterday's highlight was meeting a person who I truly admire & it's none other than Melissa (sparkname: Prncsup1-2Full) Her and her husband were on a cruise and one of the ports of calls was Nassau. It was also her birthday - but the presents... Read more


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