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    SWEETNEEY   114,377
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SWEETNEEY's Blog Entry Summary View



Improvements begin with I

Friday, April 17, 2015      10 comments

I am traveling again. Today I am in Indianapolis Indiana I am going to participate in the Marathon on Saturday April 18th. I left on Thursday and. the flight was scheduled to leave at 8 a.m. and left at 10 a.m. But they had sent out texts ... Read more

ReDo

Thursday, April 16, 2015      12 comments

I ate at least 3 freggies yesterday. Went over calorie goal by 500. Will retry again. Didn't exercise yesterday - eventhough I put on my clothes. During the day, I went to visit an old friend (she's actually my niece) she's like 45 and has ha... Read more

Deliver me from temptation

Wednesday, April 15, 2015      17 comments

Yesterday was a controlled eating day. Later on in the evening I had a yearning for something sweet. The only thing I have in the house that are sweet juices and apple s. But that is not the kind of sweet I was desiring. Well because I have non... Read more

Cookie monster

Tuesday, April 14, 2015      10 comments

Went to exercise on the park yesterday evening. I waited until 7 p.m. because it's hot and humid here. I had to go into the city center to do some work, so I parked a fair distance from the venue and walked. I went up and down the stairs at ... Read more

Back to Work

Monday, April 13, 2015      8 comments

... Read more

Easy Sunday

Sunday, April 12, 2015      10 comments

Today's is my mother's Birthday. We celebrated yesterday. I did eat a slice of cake and I ate vegetables probably 2 servings and had a cup of juice so that got in 3 servings of Freggies. But I had 2 hamburger. We had to sample a beef from a ... Read more

I'm responsible

Saturday, April 11, 2015      6 comments

Gotta C for Goals yesterday. I got 6 glasses of water down, exceeded calories by 400, Today - 3servings of Freggie - one slice of cake (celebrating Sis & Mom's b-days) Read more

the dog ate my lunch

Friday, April 10, 2015      11 comments

I get the big F for achieving goals yesterday. This is case of the dog ate my lunch. # 1 - the blog posted twice yesterday. I deleted one of them eventually after I could get back on the internet and it happened to be the one with comments... Read more

Small Steps

Thursday, April 09, 2015      4 comments

Well I feel pretty good about my daily goals set yesterday. I did achieve them. So today I am going to add to them to the positive ones - I will log my food. The negative one not going over calorie range. We are leaving the resort today so... Read more

Daily Goals

Wednesday, April 08, 2015      7 comments

Today I decided that I would have daily goals - two things one that I will do and one that I will not do. So the goal was to drink 8 glasses of water and the will not was to not drink soda. So far so good. So I think I will try to do the dail... Read more

bad for health good for spirit

Tuesday, April 07, 2015      8 comments

Well I guess I should've known today was not going to be a very good Spark day. I went to do the water aerobics but I went to the wrong pool. I'd asked the attendance where the water aerobics was and she directed me to the pool. I got there and... Read more

Excess in the right places

Monday, April 06, 2015      9 comments

I was just thinking about how much food my sister has at her house. For the meal yesterday that served 12 persons all of the stuff was already in her pantry or in her fridge. so it wasn't really a planned get together it was sort of impromptu an... Read more

Happy Easter

Sunday, April 05, 2015      7 comments

Well today was a wonderful day I spent a whole lot of time with my family. The day started with me preparing brunch for the family who all went to church. So I started about 8 a.m. and by 1 p.m. the meal was ready. My cake didn't turn out very ... Read more

Doing Good

Saturday, April 04, 2015      11 comments

I am being very regimented since I've been on my vacation which started on Thursday. I got up this morning and organized DS. then while he was doing an activity I went to the food store. Bought some fruit and other good things for me and the fam... Read more

Good Friday

Friday, April 03, 2015      11 comments

As I thought about what I wanted to blog my mind went back to yesterday and what I did. DS, my mother and I went shopping and we had lunch at Cheesecake Factory. I ordered a spicy chicken Chipotle pasta. I ate all of the meat out of it and the a... Read more


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