Came in with chest pain. Kept me. How much fun is this. All my test are real good, bp great, but still mild pain ~ have they not heard of GAS!!!! Also they gave me a rump length gown - any movement and my cheeks are out. I AM NOT HERE TO SH... Read more
HOW BACON HELPED ME LOSE WEIGHT (I LOVE BACON)
I LOVE BACON – the taste, the salt, the sweet and the smell. I am not a two strip girl, I want a whole plate full – thick to thin, I LOVE BACON.
Now, what prompted this subject? I am watching television, and this woman just made an ice cream... Read more
THURSDAY AND IT IS STILL A GOOD WEEK!!
On Tuesday, I was went back in my office for the first in 2 years after the accident. I had a lot of anxiety, but as I knew I had to accept what God allowed. I had to use my crutch because the flooring is hard and I need to be balanced.
... Read more
I made the silly mistake of telling the trainers that they could train us harder and the other ladies agreed. Well, I did not know that there were so many ways to do bicep curls, using weight to get up off of the floor. I did not know that I w... Read more
The Feeling of Freedom
My husband and I went to church this morning and it was a good Father's Day Service. He drove down to Cracker Barrel and once we decided that an hour and half was too long to wait to pay for food, we came home. My hubs makes the best creamy gr... Read more
IT IS LIFE
Wow I have not posted for over a week. Now that does not mean, I am not doing the right thing, but it is life. Let's see
Friday, 3 extra energy exercise classes - boot camp and 2 water aerobics - wow, I am still here to tell you.
Satu... Read more
I AM AN ATHLETE
Monday, I started boot camp - with two of the student teachers and they are really good. There are three women in the class. I found I was competitive - yup, on day one, we did our fitness assessment and several things we were ... Read more
WHO I WANT TO BE AT THE END OF THIS JOURNEY
ME! Surprised at this answer. When I began this journey, I really did not know who I was. I had been on this diet roller coaster for a long time. I never recall feeling pretty and I am too tall and large-boned to be cute. Pile weight on top... Read more
WHEN YOU HAVE TO SURRENDER TO DISCOVER BALANCE
I love SPARKPEOPLE and the teams I have the privilege to lead, but I am learning to follow the steps that I asked God daily to order. This week, I have rested. Although, I have exercised, and ran errands, I rested for being OCD about posting, ... Read more
I don't have much to report - mostly I rested, laufhed with my husband and visited with my granddaughter. We went to a barbeque yesterday and I will post on my blog tomorrow of the two dishes I made. We eat very well yesterday, fruit sa;lad's,... Read more
I believe we all have something to be grateful for. Each and every time, we open our eyes, no matter what the circumstances, we opened ours, that is a time to say thank-you. Oprah said, one of the worse days of her life, she called Maya Angelo... Read more
26 YEARS OF MARRIAGE AND WHAT I HAVE LEARNED
Today, Floyd and I celebrated 26 years of marriage. We are so blessed because when I thought I was losing my mind, God kept me, and him together. I found a wonderful card, that had him tear-up and I got wonderful pearls. We went to a Thai res... Read more
MAKING IT COUNT
Today, I did two hours and about 20 minutes of water aerobics. Sweetpeas taught an awesome class. We worked our legs and also our arms - water can be your friend, but if done properly, you will feel it - I got triceps, why do I know that, I FE... Read more
NEW BEGINNINGS, GREAT DAYS
Today was a good day - why? Glad you asked. I will list what made it good
1. Got two and one half hours of exercise in (water aerobics, yoga and gardening)
2. Got in calories, protein and lots of water
3. Spent time with my friend that... Read more
Nice Day to LIVE AND LOVE
My granddaughter and I had a delightful day - well sorta. I took her to pancake house, and while she ordered a rooty tooty - I had a salad and soup. Left there and parked at my local health food store and just got sick. So, back in the car, h... Read more