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    SWEATONCEADAY   68,421
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i am back

Friday, July 25, 2008      5 comments

but now i have a cold and feel like junk. i tried to exercise this morning and it just wasn't happening. so i am sitting here with my box of kleenex at work (now you say "ahhhh poor jen"). camping was fun. shopping was ok. i always get exc... Read more

i will be back on Thursday (if you care - lol)

Sunday, July 20, 2008      2 comments

i leave tomorrow for a 3 day mini camping trip in the wilds of lynden washington (that was very sarcastic). my mom and i are going to the koa and my dad is bringing the trailer down for us. we will most likely be shopping north of seattle on tue... Read more

best and worse organic foods

Saturday, July 19, 2008      1 comments

i was listening to a jillian michaels podcast today and she mentions the below website: foodnews.org/ this website has lists of the best (lowest pesticides) and the worse (highest pesticides) of the top fruits and ve... Read more

JULY TRACKER

Saturday, July 19, 2008      0 comments

So I am going to be lazy and just copy my goals from last month. Here they are! weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 t... Read more

last week recap

Sunday, July 13, 2008      5 comments

so i didn't blog much this past week so i thought i would recap a few things for myself. hayds and i went on our first bike trip together. he loves the trailer. it is a double so he has room for toys and books and a pillow and a blanket. th... Read more

July Tracker

Saturday, July 12, 2008      0 comments

So I am going to be lazy and just copy my goals from last month. Here they are! weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 t... Read more

today i have a huge smile on my face for 2 reasons...

Saturday, July 05, 2008      11 comments

first when i got home from work i saw the email that said i have become a sparkpeople motivator. thank you to whoever nominated me. it feels good to know that i have made a difference for at least one person out there. many of you motivate me to... Read more

so who has gotten a nose job?

Friday, July 04, 2008      0 comments

anyone? anyone care to admit it - lol? here is a bit of background. i have a very narrow nose. it is also crooked. the appearance of my nose actually doesn't bother me (much) however it causes health issues for me. pretty much every w... Read more

JULY TRACKER

Wednesday, July 02, 2008      1 comments

So I am going to be lazy and just copy my goals from last month. Here they are! weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 time ... Read more

Canada Day Run

Wednesday, July 02, 2008      4 comments

HAPPY CANADA DAY!!!! So this morning we did our local Canada Day run. It was a 7 km course and it had about 275 runners. We got there early so my 2.5 year old son could do the kids km. Well for kids his age it is actually on .1/2 km ... Read more

JUNE TRACKER - the month is done!! bye bye!

Saturday, June 28, 2008      1 comments

June Goals these are my june goals: weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 time per day 1- 5 miles lsd run (513... Read more

so i finally got my F6!!!!!

Friday, June 27, 2008      3 comments

I managed to pick it up and go to yoga yesterday! I used my hr monitor for the first time this morning at the gym. actually that is a lie. i put it on and wore it on my way in the car to yoga and i also checked my resting hr this morning (w... Read more

so i have been feeling better.

Tuesday, June 24, 2008      3 comments

i am way less hormonal. the food cravings the last few days seem to be more under control. things aren't getting to me. then i get up to go pee this morning and my dear friend TOM showed his face. i was puzzled at first as it is over a week ear... Read more

June Tracker

Saturday, June 21, 2008      1 comments

June Goals these are my june goals: weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 time per day 1- 5 miles lsd run (513... Read more

tomorrow is a new day with a fresh start

Thursday, June 19, 2008      7 comments

i have been struggling a ton lately with my diet. i avoid my food tracker at all costs. not probably for the calorie content but more of the quality of crapola i have been shoving in my mouth the last month and a half. i don't like to make ... Read more


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