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    SWEATONCEADAY   68,419
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so you think you are in good shape until you go to see...

Wednesday, June 18, 2008      2 comments

cirque du soleil. then it is apparent you have absolutely no core strength. lol. those performers are amazing athletes. they have such a well balanced combo of strength and grace it is unreal. some of the men had abs like i have never seen on an... Read more

JUNE TRACKER

Monday, June 16, 2008      2 comments

June Goals these are my june goals: weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 time per day 1- 5 miles lsd run (513 cals)... Read more

new personal challenge: ladder workout

Wednesday, June 11, 2008      4 comments

i thought this would be another way to mix up my fitness and something to do at home that won't take too long. if i get bored with one exercise i could add in another. say i could do sit ups instead of push ups. The key is not resting in ... Read more

so i went to yoga last night

Tuesday, June 10, 2008      1 comments

it was the first time i have really done any yoga in 3 years. the last time i did it was bb (before brat - lol). it was great physically and even more so mentally. i never have time at home to declutter my head. even when i try there is always ... Read more

JUNE TRACKER

Saturday, June 07, 2008      1 comments

June Goals these are my june goals: weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 time per day 1- 5 miles lsd run (513 cals)... Read more

i am being forced to watch the wiggles...

Wednesday, June 04, 2008      4 comments

if you have a toddler you know what i am going through. if no toddler i don't recommend you watch - lol. however, it is way better than yo gabba gabba. omg that show makes me laugh out loud it is so funny and strange. so nothing exciting g... Read more

JUNE TRACKER

Saturday, May 31, 2008      0 comments

June Goals So summer is coming? Well who knows. It is going to rain here for the next week straight probably. I am pleased to report my butt is starting to feel better. Not perfect yet but getting there. I am down to going to chiro once a w... Read more

to my fellow canadian runners

Friday, May 30, 2008      4 comments

just thought i would let you know if you live near a running room location come out on the evening of July 16th for the 20 minute challenge with your family. If you sign up, it's free, you get a free hat. Just click on the link below to lea... Read more

MAY: MUSCLE MADNESS Month

Tuesday, May 27, 2008      1 comments

So I have declared May to be Muscle Madness Month!! After I complete my Half Marathon this Sunday I will continue running 3 days a week but I am going to do 4 days of strength training. For the past couple of months I have been in maintenan... Read more

i spoke to soon...

Tuesday, May 27, 2008      4 comments

first i have to say that i have been trying to post this for 2 days and keep getting a funny error message. so after my massage and chiro adjustment on saturday i felt great. so i decided to do a slow 5 mile run 10 walk 1 run on sunday. i ... Read more

i am on the mend! woo hoo! date night blabber.

Saturday, May 24, 2008      4 comments

so this morning i went and got my massage. she worked on my butt and legs and it felt great. she noticed that my hips were not sitting even and she suggested that i go and see the chiropractor right after my appointment with her. my chiropracto... Read more

tomorrow is the start of something new...

Friday, May 23, 2008      3 comments

well not really new new but new. lol. so i turned the big 31 yesterday. it was pretty uneventful. i spent the day with my son. tonight dh and i are supposed to go to dinner and a movie. yesterday i started the day in pain. i woke up ba... Read more

waiting patiently

Wednesday, May 21, 2008      5 comments

so i finally decide to get some help with my butt and right leg issues and everyone is super busy right now. the first massage appt i can get is this saturday and the first appt i could get with a physio therapist on a day i don't work is 2 week... Read more

MAY: MUSCLE MADNESS Month

Monday, May 19, 2008      2 comments

So I have declared May to be Muscle Madness Month!! After I complete my Half Marathon this Sunday I will continue running 3 days a week but I am going to do 4 days of strength training. For the past couple of months I have been in maintenan... Read more

a more uplifting blog

Monday, May 19, 2008      4 comments

so on thursday we bought a trampoline for our 2 year old and he LOVES it. we have to pull him off it kicking and screaming. the trampoline was quite easy to assemble but the enclosure was hell. "installing this enclosure with your husband coul... Read more


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