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    SWEATONCEADAY   68,419
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MAY: MUSCLE MADNESS Month

Monday, April 28, 2008      1 comments

So I have declared May to be Muscle Madness Month!! After I complete my Half Marathon this Sunday I will continue running 3 days a week but I am going to do 4 days of strength training. For the past couple of months I have been in maintenan... Read more

April 27-May 3: 7 days to 1/2 so it is taper time!

Saturday, April 26, 2008      5 comments

so my half is next sunday and of course i have a crappy run today. i was sore for unknown reasons and my tummy was upset. it took all i had to run 6.25 miles. better today than race day. so this week i will only run 2-3 times and will just ... Read more

i'm a bear...

Wednesday, April 23, 2008      1 comments

and that doesn't just describe my personality - lol. a fellow sparker, ROVERSHI, from my mtc found a great link to a diet website. in jillian michaels mtc book she has a quiz to find out which type of oxidizer you are which dictates which r... Read more

so i ordered turbo jam.

Tuesday, April 22, 2008      3 comments

i have been struggling to get to the gym lately on days i don't work and since i only work 3 days a week i am not going so much. the daycare at the gym is great but it costs me $3 each time i go plus the 20 min drive back and forth in the truck... Read more

Plan: April 20 - 26

Sunday, April 20, 2008      1 comments

So here is my plan. I am eating in my maintenance range right now which is about 1700-2100 calories. however, i usually eat more like 1500-1700 calories a day unless i am a bad girl and eat fast food. Below is my fitness plan for the week.... Read more

fighting "the cough"

Saturday, April 19, 2008      0 comments

so every year at least once i get a small little cold and i get a cough with it that lasts several months. this is my 2nd round with it this year. my friends refer to it as "the cough." it is disgusting post nasal drip that makes me cough and no... Read more

i am slowly going crazy 1234567....

Wednesday, April 16, 2008      1 comments

seriously, i can't find any of my non-running runners. i went to go out today and both of them are missing. i have searched the house high and low. i wore one pair yesterday??? where did they go? **update** ok i found them. in the clos... Read more

why does the end of the BEE movie make me cry?

Tuesday, April 15, 2008      0 comments

geesh! without a doubt each time i watch this silly little movie with my son and "Here comes the Sun" starts to play i cry. i am typing this trying to hide my tears from my 2 year old. i just did level 3 of the shred. i am a freak because... Read more

Plan: April 13 - 19

Sunday, April 13, 2008      1 comments

So here is my fitness plan for the week. I am coughing again. Hoping it will leave me sooner than later but as usual I won't hold my breath. The good thing is the only time I am pretty much not coughing is when I run. So below I will li... Read more

I hate having a cold....

Saturday, April 12, 2008      3 comments

I hate having a cold and I can't decide if I should go for a run or not. It might be a little hard to breathe when my nose is so stuffed. My head is pounding when I walk so I am guessing it may explode if I ran. So I guess I decided I will rest... Read more

Plan: April 6 - 12 and ramble

Monday, April 07, 2008      4 comments

Sunday 5 mile run (5 mile run with stroller) Monday 3-4 mile run and mtc circuits (no run, shred only) Tuesday shred level 1 and 3.6 mile run (shred and 3.6 mile run with stroller) Wednesday speed intervals (5 mile... Read more

Plan: March 31 - April 5

Monday, March 31, 2008      1 comments

Ok, for me this is a pretty pathetic plan. I am usually a lot more detailed but I am just not in the mood this week to do details. Sunday: rest Monday: walk at work Tuesday: 3.6 mile run Wednesday: mtc in morning / hill repea... Read more

15 km race which turned into a 18.75 km race

Saturday, March 29, 2008      14 comments

this is my race report. we had to get up at 5am today to make sure we got across the border ok. the weather has been quite iffy lately. it is the end of march and we have had snow several times in the past week which is really odd for this ... Read more

get back on the clean eating train

Wednesday, March 26, 2008      1 comments

the last few weeks i have been a bad girl :(. i have eaten my share of bad foods and eaten way too much fast food. i started to skip breakfast again and the result is usually me grabbing the first thing available which is usually the drive ... Read more

time to taper and eat!

Sunday, March 23, 2008      0 comments

so this coming saturday i am running a 15km race in birch bay washington. it is a really flat route that runs mostly along the ocean the entire race. it should be pretty! this week i will eat for maintenance and cut back on my mileage a bit. ... Read more


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