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    SWEATONCEADAY   68,444
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mid week whatz up

Wednesday, September 14, 2011      5 comments

wow i am really running out of titles to come up with that zinger. well not a ton is up. our beautiful weather (dry/hot) is ending tomorrow. hoping i see the sun again before next june. just being overcast and cooler today my allergies are... Read more

survived my first week at back at everything

Sunday, September 11, 2011      5 comments

well not all my stuff but back into the september grind - SOCCER, HOCKEY, SCHOOL, WORK... i did it with a sore back too and survived. i did manage to get most of my goals done still: -sign up for my 10k race in early november. YEP -run... Read more

my back finally snapped

Tuesday, September 06, 2011      6 comments

i RAN yesterday and did weights. felt good. back was tight but has been tight for weeks. no 10k tomorrow. may run-walk a bit with the dog before chiro. my back has been tight for over a week. i was just waiting for it finally to go a... Read more

summer is over... time to get back at it

Sunday, September 04, 2011      7 comments

i have been so lazy lately. seriously unlike me. this has been going on for a while as you can see by my blogs. besides a few spin classes and strength training sessions i have been taking it super easy. i have even stopped running. my weight h... Read more

1 month since i last used my garmin

Sunday, August 21, 2011      3 comments

the last time i used it was in whistler. i was looking for it everywhere this morning trying to figure out where it was. running drawer? nope. gym bag? nope. bedside table drawer? nope. bathroom drawer? nope. kitchen junk drawer? nope. finally f... Read more

mental break? physical break? both?

Tuesday, August 16, 2011      6 comments

not sure if it should be referred to as a break down or just a break? today i did workout but the last time i worked out before that was last wednesday. today i did a spin class and it took all the mental energy i had to stay that full hour. i a... Read more

over a week since my last blog

Tuesday, August 09, 2011      4 comments

i haven't been on vacation or anything either. just nothing really to say. i have been a bit down but feeling a bit better. nothing exciting going on to really talk about or i am not in the mood to spill out all my boring everyday things lol. ... Read more

*RoCkStAr* Challenge

Friday, July 29, 2011      4 comments

so since i am half way through this challenge i thought it would be a good time to recap since i feel i have gotten a bit off track. i am really feeling down lately. our weather has not been great here. i know most of north america is suffering ... Read more

*RoCkStAr* Challenge - week 2 results

Monday, July 18, 2011      7 comments

had a great week this past week again fitness wise and pretty good nutrition. i am struggling with tracking. i hate it. on days i don't work the last thing i want to do is sit down at my computer. i hate the spark app for blackberry. it is usele... Read more

slow night

Tuesday, July 12, 2011      8 comments

it is a slow night at work so i thought i would say hey. not eh but hey. i may through in an eh later. food has been good the last couple of days. cut the calories and i have the hunger pains and irritableness to go with them lol. i think ... Read more

*RoCkStAr* Challenge - week 1 results

Sunday, July 10, 2011      6 comments

13.5 miles ran 10.5 miles rode 3 strength sessions 1 elliptical/stepper session i rocked the fitness this week. next week my focus is going to be on nutrition and tracking. last week i tracked 4 days. next week my goal is to tra... Read more

*RoCkStAr* Challenge

Friday, July 08, 2011      6 comments

So part of me being back on the train (choo choo) is that i joined a challenge with some other sparkers and facebook peeps. it is being ran by the person who inspired me to start running and do jillian michaels mtc. two things that have changed ... Read more

i am getting back on the train

Sunday, July 03, 2011      7 comments

the tracks are near. i am going to stay on them. not going to derail. i am motivated. going to focus on the positive and not dwell on the negative. going to move more and eat less and shed 5-10 vanity pounds. things i will ... Read more

seattle rock n roll race report

Tuesday, June 28, 2011      8 comments

so i completed my 6th half marathon this past weekend. this is my 2nd time doing this race. first time i have done a race twice! the first time i did this i did it with a friend 2 years ago. she doesn't run as much as i do and we walked a lot. i... Read more

rock n roll results - coles notes version

Monday, June 27, 2011      6 comments

i will post more later with pics but for now this is just the summary. ... Read more


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