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    SWEATONCEADAY   68,839
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rock n roll results - coles notes version

Monday, June 27, 2011      6 comments

i will post more later with pics but for now this is just the summary. ... Read more

i am a lurker - rock and roll training done

Wednesday, June 22, 2011      8 comments

i have been lurking a lot lately. commenting in my head. not very useful for you that wait for me to reply to your posts lol. not sure why. nothing really important or constructive to say. so today was my last run before my race on sat... Read more

i apologize to all about the city of Vancouver's behaviour

Thursday, June 16, 2011      11 comments

seriously. i am embarrassed, horrified, mortified, saddened and at a loss of words of what happened last night. when the last riots happened it was in 94. i was in grade 11. i was a hockey fanatic. i loved hockey and it was one of the fir... Read more

week 13/15 rock n roll training done - that means only 2 weeks to go!

Monday, June 13, 2011      8 comments

so with only 2 weeks to go i am in taper mode. woo hoo! so last week instead of doing one longer lsd i decided to do two 7 mile runs instead plus 2 other runs. my first lsd i did in true slow lsd form. i swear in all my time running i ran ... Read more

seriously... these are the male genes in my family.

Friday, June 10, 2011      8 comments

we women got the short end of the stick. seriously. all my male cousins are cut and ridiculously good looking with a pretty much normal exercise routine - nothing too crazy. all tall and lean. this is my dad's side of the family. this is... Read more

more pics of my cute kid's 5k race and me

Wednesday, June 08, 2011      6 comments

getting some water Read more

week 12 rock n roll training done

Tuesday, June 07, 2011      5 comments

i forgot to do this on sunday. 17.1 miles 1 spin class 1 st session (tisk tisk) pretty good week. did my longest lsd of the training plan of 11 miles. besides that runs were uneventful as was the week in fitness. had a busy ... Read more

my kid is cute. i love him so much.

Monday, June 06, 2011      11 comments

here is a picture from the 5k when h WON because he crossed first and they only gave HIM a ribbon and not me. there are more pics to come. i am going to buy a couple of... Read more

i so need to find this girl again

Sunday, June 05, 2011      9 comments

just a reminder to myself. i can do it. i have done it.... Read more

23 days until i have to run 13.1 miles!

Friday, June 03, 2011      9 comments

when i was updated my handy spreadsheet today i realized there are not so may boxes left to change the colour in to show i have completed them. i am excited and so nervous. i think i just have mixed expectations about this race. i have no goal ... Read more

week 11 rock n roll training done

Tuesday, May 31, 2011      8 comments

miles - 19.7 st -2 no crosstraining so i started the week not knowing what day of the week it was. it was a holiday here this past monday. i normally work mondays so having it off threw me right off and i somehow ended up with an extra ... Read more

week 10 rock n roll training done

Monday, May 23, 2011      8 comments

running miles 20 (9 lsd, 5 with 4xhills, 2x3miles) strength training 2 (full body) outside bike ride 1 (12 miles) this week was odd. not sure why. i really think my allergies have me in a foggy mess. i am very "one foot in front of the ... Read more

tap tap tap

Friday, May 20, 2011      5 comments

that is my foot tapping out of boredom and the keyboard at work. think i rather be busy at work. this week has been pretty good so far. sun has been out the last few days... in a row... i did type DAYS you see and not hours? very exciting... Read more

week 9 rock n roll half training - not really done

Sunday, May 15, 2011      8 comments

not a good week. i have been sick since Wednesday. woke up to coughing and my sinuses feeling like they were about to blow up. not sure if it is a combo cold/allergy thing but it has sure sucked. it had been 5 days and i am still not feeling gre... Read more

high school boys go gaga for my shorts

Wednesday, May 11, 2011      8 comments

i have run outside in these shorts 3 times. all 3 times i have received honks and hoots from high school boys passing by in a car. so if i need a good self esteem boost or if you do you should get a pair and go for a jog! Read more

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