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    SWEATONCEADAY   68,419
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week 7 rock n roll half training DONE

Sunday, May 01, 2011      7 comments

pretty good week. nothing really exciting to report. my long run was 10 miles this week and i will admit it was really hard. physically and mentally at the end i was just doing anything to keep going. it is done however so that is great! 2... Read more

week 6 rock n roll half - DONE

Sunday, April 24, 2011      6 comments

i had a pretty good week. got some good miles in. ate pretty good. socially i actually did stuff. i will start with nutrition. mostly it was good. i tracked the beginning or the week but i was away on thursday and friday so didn't track. i... Read more

week 5 half training done! (sorta)

Sunday, April 17, 2011      7 comments

i put sorta as i am undecided if i am going to do a couple of miles on the treadmill tonight or not. they are scheduled but i am exhausted today. this will be my first run i missed this training plan if i do. i planned on running first thing th... Read more

progress!

Tuesday, April 12, 2011      11 comments

in my running. i need to celebrate these mini milestones. i swear that 50% of sport is confidence. i know it is for me. if you are mentally not there some days you might as well go home. so i did my first 8 mile training run for my half 2 ... Read more

week 4 training for rock n roll seattle DONE

Sunday, April 10, 2011      8 comments

this week i completed my week 4 schedule. did all my runs as planned. it was a cut back week with perfect timing as i was feeling a bit run down this week. 4 runs - 7 m trail, 4 m hill repeats, 2 recovery, 3 recovery 12 mile bike ride ... Read more

first trail run of 2011

Wednesday, April 06, 2011      7 comments

so this morning after dropping h off at school i ventured out into the wilderness for my first trail run of 2011. i am sure on the weekend or in the summer this trail will be much busier but today i didn't see a soul! ended up running just ... Read more

week 3 rock n roll training is DONE - includes crying on the treadmill

Monday, April 04, 2011      8 comments

weird week. not sure why. can't quite put my finger on it. feel unrested from exercise and life in general. good thing this week i have a cut back week planned. was supposed to ride my bike to work today. however it was pouring and 2c so i... Read more

zzzzzzzzzz

Tuesday, March 29, 2011      8 comments

i am trying to stay awake right now at work. it is only 650pm. i have to work until 945pm. thinking my long run today is draining me now. i planned all my lsd for tuesdays. maybe i should swap them for wed/thurs so i can nap? yes i do my lsd dur... Read more

week 2 seattle half training done!

Monday, March 28, 2011      4 comments

so this week was a mixed bag. i did get all my runs in but only got 1 st in. i was so leary after the migraine and tight so i skipped my mid week st session. total of 4 runs for 17.15 miles. patty (zorbs) posted a link to some butt exercis... Read more

weather wimp

Friday, March 25, 2011      7 comments

i am such a weather wimp. either extreme and i struggle. today i ran for my first time this spring in just a t-shirt and shorts (and socks and runners and water belt and and my garmin and an ipod lol). it reached 15c today which is 60ish f... Read more

hi

Thursday, March 24, 2011      7 comments

so i guess this is my mid week catch up. i have had a bit of a rough week. my week always starts off a bit slow with a planned rest day on monday. i did that as per schedule. tuesday i did do my long run of 7 miles.... tuesday night i go... Read more

week one of half training ddddddone!

Sunday, March 20, 2011      7 comments

so i have finished my first week. did all my workouts that were planned. starting off great. now i just got to keep this up. 15.75 miles ran (lsd, tempo, 2 recovery) 2 st sessions 1 spin class 1 bike ride food was pretty good th... Read more

saturday night

Saturday, March 12, 2011      7 comments

i am working tonight so i thought i would get in a blog to recap my week. so far i have run 14 miles which is pretty good since i was trapped at home with a sick kid a bunch. no cross training this week. just running and strength training ... Read more

sunday ramblings - with pictures

Sunday, March 06, 2011      7 comments

so this week i kicked but with my workouts. sun-sat over 3000 cals burned. that is great for me. workouts included: 3 strength training 1 spin 1 xtrain (elliptical/stepper) 17 running miles great week. i have also been unusually pro... Read more

i know how to solve the mystery - 2 possible endings

Thursday, March 03, 2011      6 comments

so since new years i have been struggling with my weight going up and down. like a roller coaster. i am not fat. i am at a healthy weight. i am in good physical shape. i have no real need to lose weight. it is all vanity. however, i have every r... Read more


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