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    SWEATONCEADAY   68,718
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i know how to solve the mystery - 2 possible endings

Thursday, March 03, 2011      6 comments

so since new years i have been struggling with my weight going up and down. like a roller coaster. i am not fat. i am at a healthy weight. i am in good physical shape. i have no real need to lose weight. it is all vanity. however, i have every r... Read more

February Recap - looking on to march

Sunday, February 27, 2011      8 comments

February was a pretty good month. it was a great month for exercise. 61 miles ran. 4 spin classes. 9 st workouts. very consistent with exercise. running is feeling good. hip is doing ok. foam rolling it when it gets tight. starting to worry... Read more

podcasts - tell me your favorites

Friday, February 25, 2011      4 comments

hi everyone. i hope you had a great week and are getting ready for an even better weekend. i am doing good. i need to do a proper blog but i have been feeling unmotivated at night lately to do anything other than watch tv and veg. so ... Read more

february super tracker - has come to a grinding halt

Tuesday, February 22, 2011      6 comments

wow i am being bad. i haven't tracked in 7, SEVEN, 7 days. i was doing so well too. need to get back on track and i will do that TOMORROW. ****************************
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************************** This is w... Read more

bleh weather forecast

Monday, February 14, 2011      5 comments

i am such a weather wimp. looking at this weeks forecast it isn't so pleasant. i don't mind running in the rain, i don't mind running in the cold, i don't mind running in the wind but any combination of 2 or 3 of those and i am miserable. i hav... Read more

sunday... i love sundays

Sunday, February 13, 2011      3 comments

so i haven't blogged in a bit. i notice i blog is spurts. like sometimes multiple blogs in one day then nadda for a week. this week was good for fitness: 17 miles 1 spin class 2 full body strength training sessions food was a ... Read more

5 year sparkiversary - seriously 5 years yowsers!

Sunday, February 06, 2011      7 comments

i joined spark on February 7, 2006. i will be honest. i really didn't start sparking to 2007 as i was still on babyfit.com mostly but i have been around here for 5 years. i joined spark after having my son in late 2005. wanting to lose that... Read more

so true.... funny running shirt

Friday, February 04, 2011      17 comments

i was just searching online for a running shirt i saw zorbs had when i came accross this website www.onemoremilerunning.c
om/ which i have seen before and i thought some of their shirts were cute. i then saw this one and it... Read more

February Super Tracker

Tuesday, February 01, 2011      4 comments

This is where i am going to track everything for the month in one place. The good, the bad and the ugly. 1 - Eaten 1,513 mf Exercise 552 (5.25 mile run) Differential -733 142.5 lbs thoughts: so didn't eat enough t... Read more

February is Here

Tuesday, February 01, 2011      2 comments

January just flew by. i can't believe it is done and a new month has arrived. need to stay focused this month. no holiday here (canada) or long weekends to help me get through. February is often a tough month for me. haha! i can't believe i wrot... Read more

January is pretty much done!

Monday, January 31, 2011      5 comments

i was running so great this month. before i left vegas i was sure i would hit my first 60 mile month in a long time with ease. well, while in vegas i seemed to have gotten strep throat. so what you get in vegas doesn't stay in vegas. sigh. ... Read more

January Super Tracker ******DONE*****

Saturday, January 29, 2011      4 comments

I am going to track everything in one place.... weight weekly, calories burned, calories eaten, notes on feelings and deficit. January is going to be a great one! i ordered myself a new hrm so i can track my calories more accurately and pus... Read more

bored at work so you get a blog

Sunday, January 23, 2011      6 comments

it is so slow tonight at work. crazy slow. i leave for vegas tomorrow and instead of note quickly scribbled for dh on where/when ds needs to be and what he needs he got a full typed out document. i had some time on my hands, well if i make... Read more

January Super Tracker

Saturday, January 22, 2011      0 comments

see most recent update... Read more

this week is flying by - zoom zoom

Wednesday, January 19, 2011      6 comments

i can't believe it is wednesday today. i can't believe i am leaving for vegas on sunday! so excited to get away with my sister. my sister has 4 sons under the age of 8 so she is really looking forward to getting away too. we have some massages b... Read more


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