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    SWEATONCEADAY   68,262
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torn

Tuesday, January 11, 2011      6 comments

trail or road? both? i have been looking at what races i want to do this year. i was leaning towards trail but now i am not sure. trying to figure out what i want. this is good since last year i only did 2 races and i wasn't really enthusiastic... Read more

January Super Tracker

Sunday, January 09, 2011      2 comments

see most recent blog.... Read more

week in review

Saturday, January 08, 2011      4 comments

running - 16 miles making the cut - 3x spin class down 2 lbs from last saturday all that and even 2 rest days. on rest days i find it so hard to eat in range and create a deficit. i am so happy when i break even. wednesday i did a kil... Read more

January Super Tracker

Sunday, January 02, 2011      4 comments

more current tracker in latest blog post.... Read more

bye bye 2010. welcome 2011.

Saturday, January 01, 2011      5 comments

first off i wrote a long great blog yesterday. then i X'd it by accident and poof it was gone. now i am having a hard time motivating myself to write again. doesn't help that i am hung over too. first time in YEARS. did have a great night last n... Read more

wwfm on pause? very random blog.

Sunday, December 19, 2010      7 comments

wwfm = what works for me do you know a W looks like two boobs squished?? that is how hayden remembers the letter W. makes me laugh. that is how a 5 year old remembers his letters. this week has been bleh. working lots, working lots is ... Read more

who let the dogs out? (video blog)

Wednesday, December 15, 2010      9 comments

i am sick. my head hurts and you still have to deal with a cute little bugger with this much energy and enthusiasm. i love him dearly but he is loud! ... Read more

bombing

Wednesday, December 15, 2010      4 comments

falling off the cart getting off the tracks falling off the wagon getting willy nilly (thanks krissy) whatever you want to call it i am doing it. i had a great 2 weeks. kicking a$$ and taking names in the workout and food department. ... Read more

wwfm week 3 tracker

Tuesday, December 14, 2010      4 comments

wwfm = what works for me My goals this week (same as last week): -doing mtc 3 days a week -spin min 1x per week -run min 10 miles -eating as clean as possible/cut out the processed foods! -eat between 1400-1800 calories a day... Read more

wwfm - week 2 recap

Sunday, December 12, 2010      5 comments

My goals this week: -doing mtc 3 days a week DONE -spin min 1x per week 2 SPIN CLASSES -run min 10 miles RAN 13 MILES -eating as clean as possible/cut out the processed foods! NOT SO GREAT ON THIS. I WORKED OUT MORE THAN U... Read more

wwfm - week two tracker

Monday, December 06, 2010      5 comments

My goals this week: -doing mtc 3 days a week -spin min 1x per week -run min 10 miles -eating as clean as possible/cut out the processed foods! -eat between 1400-1800 calories a day -track my calorie deficit -blog min 3x per week ... Read more

Sunday Ramblings - Food Inc

Sunday, December 05, 2010      7 comments

Last week was pretty successful for me. Although I had a great week I also had big eye opening. One that caused me much stress. As some of you may know in my early 20's I suffered from very distorted eating. I do not say I was anorexic bec... Read more

wwfm - week one results

Saturday, December 04, 2010      3 comments

so these were the goals i set out for myself this week. -doing mtc 3 days a week emoticon -spin min 1x pe... Read more

wwfm tracker - week one/done

Tuesday, November 30, 2010      4 comments

(wwfm = what works for me) 11/28- felt good 5 mile run -729 cd (eaten 1500) 11/29 - i am hungry 2 mile run/mtc 1-1 -566 cd (eaten 1550) 11/30 - first day out of calorie range. still a deficit though. had to fight the hung... Read more

back to what WORKS for me to LOSE weight

Monday, November 29, 2010      4 comments

deficit tracking. however, now i don't have to do the math thanks to spark!!! so these are the goals i have set up for myself for december (which i started yesterday). -doing mtc 3 days a week -spin min 1x per week -run min 10 miles -... Read more


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