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    SWEATONCEADAY   68,839
60,000-79,999 SparkPoints
SWEATONCEADAY's Blog Entry Summary View

wwfm tracker - week one/done

Tuesday, November 30, 2010      4 comments

(wwfm = what works for me) 11/28- felt good 5 mile run -729 cd (eaten 1500) 11/29 - i am hungry 2 mile run/mtc 1-1 -566 cd (eaten 1550) 11/30 - first day out of calorie range. still a deficit though. had to fight the hung... Read more

back to what WORKS for me to LOSE weight

Monday, November 29, 2010      4 comments

deficit tracking. however, now i don't have to do the math thanks to spark!!! so these are the goals i have set up for myself for december (which i started yesterday). -doing mtc 3 days a week -spin min 1x per week -run min 10 miles -... Read more

roller coaster

Thursday, November 25, 2010      6 comments

i am knocking on wood. i feel good for the first time since october. i seriously have had a cold, cough or something for pretty much 2 months now. last week i finally got sick enough to have to be off work due to pink eye and strep throat and fi... Read more

just changed my username

Sunday, November 14, 2010      6 comments

and it appears i can't change it back? ahhhhh! so this is it i guess. turfgirl... Read more

bleh week

Saturday, November 13, 2010      4 comments

nothing too exciting to report this week. i was under the weather AGAIN so took it more easy. 3 runs 1 swim 1 mtc ds was home sick a couple of days with pink eye. then i got sick. didn't get actually pink eye though. just another ... Read more

tracking still.... sorta

Friday, November 05, 2010      5 comments

i have been tracking most of the week. at least 80% of the day. on days i work out i am getting small deficits (300-500)and on days i am not i am breaking even. i am sorry but i just don't have it in me right now to eat less than 1700 cals in a ... Read more

Happy Halloween

Sunday, October 31, 2010      6 comments

happy Halloween everyone! I am having a crazy saturday night as per usual here on spark. had a nice day. weather was good. went for a run this morning. when i woke up this morning my hip hurt. i planned on doing 5-6 miles. i really t... Read more

making the cut (again) week 1

Sunday, October 24, 2010      5 comments

had a great work out week. 3 runs 3 mtc 1 spin class 1 core work out this all with having the never ending cold. i was never really OMG sore but had a little soreness. just the right amount. even with all that exercise i took 2 ... Read more

making the cut (again)

Tuesday, October 19, 2010      6 comments

so i started mtc again. this will be like my 10 billionth time doing it. ok, i know it isn't that much but i have lost track. love my mtc. did day 1 yesterday and day 2 today. i am still able to walk and sit!!! we will see tomorrow though ... Read more

great jillian michaels status update....

Monday, October 18, 2010      3 comments

this was her latest update on her facebook status. i love it! To be clear... there is a big difference between pursuing health and verbally bashing yourself. Fat talk serves no purpose even when we have weight to lose. Action and positive a... Read more


Friday, October 15, 2010      6 comments
p?health_day=644428 there is nothing even to do with humans in the article. ok i guess there are the scientists that did the study? sometimes the health news ar... Read more


Friday, October 15, 2010      4 comments

i may have just invented a new word? PLOG - picture blog. victoria marathon kids run. my boy is 1243.... Read more

it's been over a week so i better gets me blog on!

Tuesday, October 12, 2010      5 comments

so my cold/cough has gone away! yeah! was so worried it may last forever. back seems to be ok. still seems a bit off. last week i just ran and did one spin class. no weights. today was my first weight workout in a couple of weeks. did mtc type c... Read more


Monday, October 04, 2010      4 comments

i thought i posted this yesterday. i didn't. so i copied and pasted it from blogspot from yesterday. so i have been struggling the last few weeks with some back pain. it finally seems to disappear as mysteriously as it appeared after sever... Read more

still hurting

Thursday, September 30, 2010      4 comments

my back isn't doing much better. i had to come to work today so couldn't take anything that actually makes me feel better lol. i would really like to know what i did. my mid back is what hurts but chiro says my lower back is so tight he can bare... Read more

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