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    SWEATONCEADAY   67,853
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just changed my username

Sunday, November 14, 2010      6 comments

and it appears i can't change it back? ahhhhh! so this is it i guess. turfgirl... Read more

bleh week

Saturday, November 13, 2010      4 comments

nothing too exciting to report this week. i was under the weather AGAIN so took it more easy. 3 runs 1 swim 1 mtc ds was home sick a couple of days with pink eye. then i got sick. didn't get actually pink eye though. just another ... Read more

tracking still.... sorta

Friday, November 05, 2010      5 comments

i have been tracking most of the week. at least 80% of the day. on days i work out i am getting small deficits (300-500)and on days i am not i am breaking even. i am sorry but i just don't have it in me right now to eat less than 1700 cals in a ... Read more

Happy Halloween

Sunday, October 31, 2010      6 comments

happy Halloween everyone! I am having a crazy saturday night as per usual here on spark. had a nice day. weather was good. went for a run this morning. when i woke up this morning my hip hurt. i planned on doing 5-6 miles. i really t... Read more

making the cut (again) week 1

Sunday, October 24, 2010      5 comments

had a great work out week. 3 runs 3 mtc 1 spin class 1 core work out this all with having the never ending cold. i was never really OMG sore but had a little soreness. just the right amount. even with all that exercise i took 2 ... Read more

making the cut (again)

Tuesday, October 19, 2010      6 comments

so i started mtc again. this will be like my 10 billionth time doing it. ok, i know it isn't that much but i have lost track. love my mtc. did day 1 yesterday and day 2 today. i am still able to walk and sit!!! we will see tomorrow though ... Read more

great jillian michaels status update....

Monday, October 18, 2010      3 comments

this was her latest update on her facebook status. i love it! To be clear... there is a big difference between pursuing health and verbally bashing yourself. Fat talk serves no purpose even when we have weight to lose. Action and positive a... Read more

HOW IS THIS A HEALTH NEWS ARTICLE?

Friday, October 15, 2010      6 comments

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=644428 there is nothing even to do with humans in the article. ok i guess there are the scientists that did the study? sometimes the health news ar... Read more

plog

Friday, October 15, 2010      4 comments

i may have just invented a new word? PLOG - picture blog. victoria marathon kids run. my boy is 1243.... Read more

it's been over a week so i better gets me blog on!

Tuesday, October 12, 2010      5 comments

so my cold/cough has gone away! yeah! was so worried it may last forever. back seems to be ok. still seems a bit off. last week i just ran and did one spin class. no weights. today was my first weight workout in a couple of weeks. did mtc type c... Read more

update

Monday, October 04, 2010      4 comments

i thought i posted this yesterday. i didn't. so i copied and pasted it from blogspot from yesterday. so i have been struggling the last few weeks with some back pain. it finally seems to disappear as mysteriously as it appeared after sever... Read more

still hurting

Thursday, September 30, 2010      4 comments

my back isn't doing much better. i had to come to work today so couldn't take anything that actually makes me feel better lol. i would really like to know what i did. my mid back is what hurts but chiro says my lower back is so tight he can bare... Read more

still hurting

Thursday, September 30, 2010      0 comments

my back isn't doing much better. i had to come to work today so couldn't take anything that actually makes me feel better lol. i would really like to know what i did. my mid back is what hurts but chiro says my lower back is so tight he can bare... Read more

this guy just makes me smile

Tuesday, September 28, 2010      4 comments

i saw it posted a couple of weeks ago. i can`t remember where. but he is just so darn cute and looks like he is loving what he is doing. you can`t beat that feeling. ... Read more

yes i am alive

Sunday, September 26, 2010      5 comments

yes i am alive even though this week i haven't felt like it. really low energy, no motivation, poor food choices, adjusting to a new work schedule which has me dealing with traffic have taken their toll on me. it has brought on typical dep... Read more


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