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    SWEATONCEADAY   68,839
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i can't wait for dh to get off graveyard/whistler

Saturday, July 24, 2010      5 comments

i really hate it when he works graveyard. it would be easier if he just worked out of town for the week. first i hate graveyard. i think it does more harm to your body than good. single, married, children or not it is hard on your life! besides ... Read more

15 days since my last blog??

Tuesday, July 20, 2010      7 comments

wow 15 days is a long span for this daily sometimes twice a day blogger. i wish i had a real fun reason but nothing too exciting has been happening. summer is just in full swing. recovery from the half is going fine. no real recovery issue... Read more

prepare yourself for soreness (nrol4w stage 7)

Sunday, July 04, 2010      5 comments

that is what i am telling myself about tomorrow. i think this monday may be a more painful one than last monday's after my half lol. tonight i am going to start nrol4w stage 7 after i get off work. this stage sounds brutal. heck the male au... Read more

July Goals

Saturday, July 03, 2010      5 comments

i have to do this. when i have no goals i am not on track. need to get on track pronto before i am to wide to fit on the track again. my food has been horrendous this week. really really bad. i have burned about 1000 more calories than nor... Read more

rainy canada day and half pictures

Thursday, July 01, 2010      7 comments

the weather outside is not so nice. we were going to head to a beach for a bbq however it has been cancelled. dh is working and i will be going in tonight to work. we should enjoy the double time though on our next cheques. this morning ds... Read more

recovery week

Tuesday, June 29, 2010      4 comments

so far i am doing pretty good. only real discomfort is when i go down stairs. my quads don't want to go downstairs. i look like i am 200 years old when i am going down stairs. yesterday i did some time on the elliptical and on the bike plu... Read more

scotia half marathon - done

Sunday, June 27, 2010      7 comments

gun 2:28:29 chip 2:16:29 the race went pretty good. better than i expected. it was a drizzly morning. nothing a hat couldn't take care of. at the start the portapottie lines were so long i actually started the race almost 12 minutes late.... Read more

much deserved 5 days off!

Tuesday, June 22, 2010      5 comments

i am done work very shortly. then i have 5 days off in a row!!! not even scheduled as vacation. just a fluke on scheduling this week and next. so looking forward to it. so much that i was in a good enough mood to agree to lunch with mil tomorro... Read more

8 days until my 5th half marathon!

Saturday, June 19, 2010      5 comments

and i am so not ready. this might be my worse prepared race ever. oh well. i think i mentioned i wanted to do it under 2:15 but that might even be a stretch at this point. not even sure if i will be able to do my typical 10:1 run/walk intervals ... Read more

SCOTIA HALF TRAINING PLAN - week 15

Thursday, June 17, 2010      2 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

getting bloggy with it

Friday, June 11, 2010      10 comments

it is friday!!! yeah. ok, in my world tuesday is really my friday but i don't work tomorrow so i will be excited about that today. this week went by so fast. cut back on exercise. no weights except some vanity biceps curls and shoulder pres... Read more

thanks everyone

Tuesday, June 08, 2010      3 comments

for all your kind words on my last few blogs. i have taken 2 rest days. whoa nelly! not sure the last time i did that? craziness. tomorrow i will do my old 5 mile route which i don't believe i have done this year! i might get all crazy and... Read more

this past week's recap

Sunday, June 06, 2010      4 comments

exercise and food went great this week. 3 runs 1 spin 1 elliptical 2 strength lot's of walking lost 1 lbs i finished nro4w stage 5. not going to start stage 6 this week. not sure if i am going to do any more structured str... Read more

scotia half training plan - week 14

Sunday, June 06, 2010      0 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

not feeling it ♥

Friday, June 04, 2010      4 comments

today i was just not feeling my long run. i did end up doing 8.3 but it was supposed to be 9-10. my hip has been a bit sore since my last long run on thursday which was 10.25 miles. maybe 10 miles is my max before i start to fall apart? it just ... Read more


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