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    SWEATONCEADAY   67,775
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Refelection Time

Wednesday, January 30, 2008      3 comments

So I have been a little out of sorts lately. I think I miss tracking my food and exercise (my goal was to just minimally track during jan and still maintain). I will go back to tracking in February and also track my calorie deficit. However thi... Read more

accelerade or the flu?

Tuesday, January 29, 2008      2 comments

so yesterday i tested out accelerade on my 7 mile run. in a full bottle of water i put maybe 1/2 a cup of accelerade. i felt fine while i was running but as i left the gym to get hayden from daycare i started to feel odd and the tummy was gurgl... Read more

January Plan 2008 - week 5

Saturday, January 26, 2008      0 comments

January Goals -Run 60 miles (70/60) -Cross train/weights 2 times per week (8/8) -Eat Clean the most I can and indulge only once a week keeping my calories above 1400 and below 2000. -minimal tracking (fitness minutes, fruit/veggie ser... Read more

I miss spinning...

Friday, January 25, 2008      2 comments

So I should just do a class! duh! I have been so focused on running lately and doing mtc circuits that I haven't made the time to do a spin class in over a month. So I am going to go tomorrow morning and do a class and give my poor ru... Read more

"I exercise for my health, not to burn calories."

Monday, January 21, 2008      3 comments

i read the above quote somewhere a few days ago. i can't remember where nor can i find it. if i am stealing it from a fellow sparker i do apologize. the above quote is what i inspire to be. i am getting there and i am not so focused on tha... Read more

I rocked my 10km race!

Sunday, January 20, 2008      10 comments

I had a great race this morning. Boy was it cold. Ok, east coasters, don't laugh but it was -2 celcius. The course was really flat and was just one big box. I actually didn't feel that great all race and my mantra was "the faster you run, ... Read more

January Plan 2008 - week 4

Sunday, January 20, 2008      0 comments

January Goals -Run 60 miles (52.4/60) -Cross train/weights 2 times per week (6/8) -Eat Clean the most I can and indulge only once a week keeping my calories above 1400 and below 2000. -minimal tracking (fitness minutes, fruit/veggie s... Read more

January Plan - 2008 Week 3

Sunday, January 13, 2008      1 comments

January Goals -Run 60 miles (34.4/60) -Cross train/weights 2 times per week (5/8) -Eat Clean the most I can and indulge only once a week keeping my calories above 1400 and below 2000. -minimal tracking (fitness minutes, fruit/veggie s... Read more

"Pain is nothing compared to what it feels like to quit."

Thursday, January 10, 2008      4 comments

So today I did a 5 mile run. I ran slower than usual. Most of it was on either the gravel dyke or trail so you do run slower on those than pavement (well at least I do) but it was a day I felt slow if you know what I mean. As I took a quick... Read more

spin class for 2 year olds?

Monday, January 07, 2008      0 comments

My daycare lady just emailed me the daycare pictures from the past 2 months. When I was quickly scrolling through them this one made me laugh. At first glance it looks like my son is all sweaty and working hard along with his girlfriend Emy in s... Read more

January Plan - 2008 Week 2

Sunday, January 06, 2008      0 comments

months goals -Run 60 miles (23.5/60) -Cross train/weights 2 times per week (3/8) -Eat Clean the most I can and indulge only once a week keeping my calories above 1400 and below 2000. -minimal tracking (fitness minutes, fruit/veggie se... Read more

blog of a bored sick girl on friday night

Saturday, January 05, 2008      1 comments

but I will be back at it as soon as I can. (this is really boring and really just for me - Lol) I thought I was just on the borderline of getting a cold earlier in the week. You know the feeling when it could go either way? Well for me it w... Read more

January Plan - 2008 Week 1

Saturday, December 29, 2007      2 comments

*January Goals* -Run 60 miles (10/60) -Cross train/weights 2 times per week (1/8) -Eat Clean the most I can and indulge only once a week keeping my calories above 1400 and below 2000. -minimal tracking (fitness minutes, fruit/veggie s... Read more

does your thinking slow you down? self confidence issues brewing...

Monday, December 24, 2007      2 comments

So I had 1 not so good run this week. My breathing was laboured (in my head) and I felt horrible the whole time I ran 3 miles. I haven't run such a short distance in awhile. I have struggled with asthma since my early teens. My asthma is not rea... Read more

December 23-29

Sunday, December 23, 2007      0 comments

Sunday - rest day (done- lol) Monday - rest day (done - lol) Tuesday - 8 mile run (done - woo hoo!) Wednesday - rest day or xtrain Thursday- 3-4 mile run (3 mile run and mtc circuits) Friday- 10 km run Saturday - rest day I wil... Read more


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