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    SWEATONCEADAY   68,421
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does your thinking slow you down? self confidence issues brewing...

Monday, December 24, 2007      2 comments

So I had 1 not so good run this week. My breathing was laboured (in my head) and I felt horrible the whole time I ran 3 miles. I haven't run such a short distance in awhile. I have struggled with asthma since my early teens. My asthma is not rea... Read more

December 23-29

Sunday, December 23, 2007      0 comments

Sunday - rest day (done- lol) Monday - rest day (done - lol) Tuesday - 8 mile run (done - woo hoo!) Wednesday - rest day or xtrain Thursday- 3-4 mile run (3 mile run and mtc circuits) Friday- 10 km run Saturday - rest day I wil... Read more

1/2 Training Plan

Tuesday, December 18, 2007      0 comments

So last night in a spazy moment I decided I just can't wait until May to attempt a 1/2. I am so freaking impatient - lol. I have really fallen in love with running. Not sure why I never really thought of doing more of it before. I am an anti-soc... Read more

December 16-22nd Goals

Saturday, December 15, 2007      0 comments

So last week was tough on me cause I hurt my back early in the week so had to take a few days off. It is starting to feel better so hoping I can resume my normal workout schedule this week. 1. Run 15-20 miles (18/15) 2. Gym 2x for weight... Read more

it is so hard not to exercise

Thursday, December 13, 2007      0 comments

all i want to do is go for a run but my back is killing me so i am stuck here on the couch. it drives me absolutely nuts when i can't exercise. i really miss it! ok it has been less than 48 hours so you may think i am a bit of a nut. s... Read more

Dec 10-15 Plan of Action

Saturday, December 08, 2007      2 comments

**so my back has been out pretty much all this week so i haven't been able to complete many of my goals** 1. Run 15 miles (7/15) 2. Gym 2x for strength training (1/2) 3. Finish Christman shopping 4. Eat within my calorie range ... Read more

Dec 3 - 9 Plan

Monday, December 03, 2007      0 comments

It is December 8th today. 1. Run 15 miles (11.5/15) 2. gym 2x for strength training (2/2 completed) 3. get xmas shopping organized (done) 4. eat in my calorie range with 1 splurge day (saturday party) Monday (mtc circ... Read more

MTC Round 2 Results

Sunday, December 02, 2007      2 comments

I got a bit side tracked this month with running. Guess there are worse things I could have been side tracked by - lol. Here are my results.... Calories Burned: 12055 Calorie Deficit: 7251 I lost 3 lbs this months to get to my g... Read more

Reached my goal so now what???

Friday, November 30, 2007      2 comments

So when I got serious about my fitness program and nutrition this past September after floating at pretty much the same weight for the last year and a half I have lost that 7 lbs in order to get to my goal weight of 135! I first would like ... Read more

when i stepped on the scale this morning...

Wednesday, November 28, 2007      3 comments

... it said 135.5!!!!!!!! that means i have met my goal weight. now i have to decide what is next??? do i want to try to lose more or just maintain? i'm sure it will creep up a couple by the end of the week due to t.o.m.! i may ... Read more

MTC Round 2 - week 4 (sorta)

Sunday, November 25, 2007      0 comments

So I really did bad last week. Ok, I did pretty good exercise wise but I was eating too much. I did accomplish getting my 3 runs in last week and that is top priority this week again. I want to get 2 MTC circuits in this week too. Sunday ... Read more

MTC Round 2 - week 3

Sunday, November 18, 2007      0 comments

So I am starting week 3 sorta - lol. I only got in 3 MTC circuits last week and wasn't able to get the runs in I wanted. New week... fresh start. Sunday Calories burned: 89 (walk on lunch break) Calories Consumed: 1408 (C... Read more

MTC Round 2 - week 2

Sunday, November 11, 2007      0 comments

SO I HAVE COMPLETED MY FIRST WEEK BACK DOING MTC. WAS A TOUGH WEEK PHYSICALLY AS AUNT FLO WAS VISITING SO A COUPLE OF TIMES I REALLY HAD TO PUSH MY SELF TO RUN OR DO MTC. I AM REALLY ENJOYING RUNNING AGAIN. LAST WEEK I RAN ALONE WITHOUT THE... Read more

How to look good naked!

Saturday, November 10, 2007      0 comments

Ok, I don't have the actual answer but this is a title to a TV show I highly recommend for us body distorted gals out there to watch if you get the chance. After reading a couple of Rachael's (runningslow) blogs I thought of this show. In ... Read more

MTC Round 2 - week 1

Friday, November 02, 2007      1 comments

First I should say I am copying this way of tracking from a sparkperson who I find very motivational for me. Her username is Smurfette. So Starting this Monday I am going to do MTC again from the start. I am going to try to keep running t... Read more


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