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    SWEATONCEADAY   68,371
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easy week

Sunday, May 30, 2010      5 comments

this week was pretty light on planned structured exercise. -2 runs -spin class lots of functional fitness though through gardening earlier in the week and helping my inlaws move on thursday. i did 10.2 miles on thursday. followed b... Read more

SCOTIA HALF TRAINING PLAN - week 13

Sunday, May 30, 2010      0 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

rainy day

Wednesday, May 26, 2010      6 comments

well since it is a drizzly cool day i have had some time to catch up on spark here. i have not been in a good mood and quite negative since sunday so i have refrained from blogging and possibly putting out some innocent sparkers spark. sat... Read more

SCOTIA HALF TRAINING PLAN - week 12

Sunday, May 23, 2010      1 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

it's friday already?

Friday, May 21, 2010      7 comments

this week has just flown by. actually the whole month has. busy week. lot's of schedule changes but i survived. i broke down and weighed myself though. i am such an addict. since my weigh in on wed i have gone back to the scale a couple of ... Read more

my boy just needs to stop growing up

Wednesday, May 19, 2010      7 comments

seriously! tonight i went to the parent meeting for kindergarten kids at the school my son will be attending. such mixed emotions. part of me is excited that he will be off at school full time. part of me is worried about what the heck i am goin... Read more

scotia half training plan - week 11

Sunday, May 16, 2010      1 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

ffffffff friday!

Friday, May 14, 2010      3 comments

the weather this week has just been so beautiful. nothing but sun! my tailbone still hurts when i sit sometimes. i did not spin at all this week. i did ride my bike a bit with ds however it has the big old comfort seat on it so it didn't se... Read more

i so need a work out today

Tuesday, May 11, 2010      4 comments

having such a tough day mentally already. oh my it is only 9:52am. i am in trouble. on days like this a good work out is what the doctor orders. however, my tailbone really hurts today so i am taking a rest day. i was really looking forwar... Read more

one pain in the butt gone.... another one arrives

Monday, May 10, 2010      5 comments

seriously! i do believe this one is from the bad angle the spin bike seats are on. it doesn't bother me when i ride in th forward position but if i try to sit fully upright to take a drink yowzers! i also have to sit on something hard at ho... Read more

may so far

Sunday, May 09, 2010      6 comments

has been pretty good. for the most part i have been eating in my range and creating a calorie deficit. if i have eaten bad foods i have limited the quantity or very carefully watched what i ate the rest of the day. this is sometimes not good tho... Read more

scotia half training plan - week 10

Sunday, May 09, 2010      2 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more

don't make exercise excuses

Tuesday, May 04, 2010      5 comments

i read a blog by coach nicole yesterday called "habits of fit people: don't make exercise excuses" and had a little laugh. www.dailyspark.com/blog.
asp?post=habits_of_fit_peo
ple_dont_make_exercise_excuses in s... Read more

i'm back and ready to kick some.....

Sunday, May 02, 2010      4 comments

you fill in the last word of that title. i will be banned from spark if i do. had a great vacation. literally did nothing. loved it! very restful. i did run 5 times out of the 9 i was there. i just went out and ran. did just around 3 miles... Read more

scotia half marathon training plan - weeks 7 & 8 (vacation)

Thursday, April 29, 2010      4 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more


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