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scotia half marathon training plan - weeks 7 & 8 (vacation)
Thursday, April 29, 2010      4 comments

Tuesday, April 06, 2010 The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for t... Read more
when there are no hills...
Sunday, April 25, 2010      7 comments

well i am on the prairies and there is not a hill in sight. one of the main roads here is called mountain road. in 4 year old logic it is the dumbest name ever and he is so right. there is no mountain let alone hill forever. the only hills there... Read more
wow it's friday already
Friday, April 23, 2010      7 comments

so i am at my sister's in manitoba right now. having a great and relaxing time. i was sick on tuesday, wednesday while we were flying and a bit yesterday. gah. thank god hayden was such a good boy for me on the plane and in the airports. i... Read more
just trying to stay awake here
Monday, April 19, 2010      5 comments

in order to go to a baby shower today i switched my shift to a 5pm to 1am. i am struggling now and have 3 hours to go! i will be a wreck tomorrow. will really have to watch what i eat tomorrow as fatigue is a BIG trigger for me. so today w... Read more
week 1 losing again done
Saturday, April 17, 2010      7 comments

eek i just had a huge blog going and i deleted it by mistake. here is the short version. this week i had a calorie deficit of 2182. i lost 1 lbs if you take my weight today. yesterday the scale actually teetered at 139.5 before headin... Read more
it's a beautiful day in the neighbourhood
Wednesday, April 14, 2010      7 comments

so today was another good day. the sun was out. i didn't have to work! for exercise i did a spin class and 15 mins on the elliptical before the class. ds wanted to go to the gym today since last week he never went with him and "i am keeping... Read more
i can do this?
Tuesday, April 13, 2010      5 comments

i am doing this. so far so good. day 2 of weight loss mode and i am doing well so far. yesterday i did really good. i did my 5k run in the morning and for calories i ate 1327. that even included a donought i ate in the morning. calor... Read more
this weeks plan
Monday, April 12, 2010      7 comments

so i can't get my jeans done up. ok, i can do them up but they are not comfortable and they frown on laying down while at work. these are the same jeans this time last year i could not wear because they were falling off me. bleh! wake up time! ... Read more
a nice sunny day
Sunday, April 11, 2010      3 comments

and it is supposed to be all week too! yeah. wish i wasn't at work but i guess i have too. :)' i am going to make a point at soaking up some vitamin d this week and getting some gardening done. i will likely skip any spinning and spend some... Read more
Friday, April 09, 2010      3 comments

so i have had a really good week on the exercise front: -2 full body strengths -3 runs *7 mile run done * 3 hill repeats done * 4 miles -2 spin classes nutrition: blahhhhhhhhhhhhhhhhhhhhhhhh. that is how i feel about that. frustr... Read more
Tuesday, April 06, 2010      3 comments

no that is not a gun but my head on the wall. one of those days. nothing too serious but just lot's of stuff thrown at me from everywhere. on sunday i did my first group run again with the running room. it has been at least a year. most o... Read more
Tuesday, April 06, 2010      0 comments

The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for the result. I am still not ... Read more
happy easter everyone
Friday, April 02, 2010      5 comments

started the day by going to the gym. when i woke up my back/hip were really tight so i decided not to go on my planned 4 mile run. so off to the gym i went with the intention of doing some easy cardio on the elliptical or on a bike. i got t... Read more
nrol4w stage 4 tracker (6/8 complete)
Thursday, April 01, 2010      4 comments

3/18 A-1 front squat push press 3/8/40lbs step ups 3/8/15lbs dumbbell 1 point row 3/8/15lbs static lunge w/rear foot elevated 3/8/15lbs each leg push ups 3/8 plank - hold for 60 seconds (on bench) 3x cable horizontal wood ... Read more
i saw a good thing while i was doing something bad
Tuesday, March 30, 2010      4 comments

i meant to blog about this last week. on one of the days i was not feeling well i was a bad girl and we went to mcdonald's for dinner. we were already out, i was tired, didn't feel good and thought of making something at home in itself was ... Read more

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