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    SWEATONCEADAY   68,236
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Sunday, March 28, 2010      2 comments

my title is what it is cause that is what spark told me to do when i left it blank. so i just wanted to let you all know my nephew is home from the hospital and is doing great. i can't wait to go visit them next month and get a bit of a b... Read more

thursday - nephew/me update

Thursday, March 25, 2010      4 comments

so first off my nephew seems to be doing better. he is still in the hospital. they are hoping to go home soon. they think it was because he came so fast that his lungs still had fluid in them so had a decreased air capacity. part of the point o... Read more

trying to stay positive... my nephew needs your help

Tuesday, March 23, 2010      11 comments

this blog has to do with my brand new nephew hudson. he was born earlier this morning around 3am. all seemed good. he was a good weight and a good size. i haven't spoken to my sis yet but have spoken to my parents and her husband. i just c... Read more

SCOTIA HALF TRAINING PLAN - week four

Monday, March 22, 2010      4 comments

The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday (March 7th) I was kinda down on myself for the result. I am still not ... Read more

still not up and running

Sunday, March 21, 2010      7 comments

i have been walloped with a bad cold. since thursday i have felt awful. i managed to work friday night and most of yesterday but working on the phone with no voice doesn't work so well. besides that i am congested which with my asthma makes it h... Read more

nrol4w stage 4 tracker (3/8 complete)

Thursday, March 18, 2010      0 comments

3/18 A-1 front squat push press 3/8/40lbs step ups 3/8/15lbs dumbbell 1 point row 3/8/15lbs static lunge w/rear foot elevated 3/8/15lbs each leg push ups 3/8 plank - hold for 60 seconds (on bench) 3x cable horizontal wood ... Read more

sick day

Thursday, March 18, 2010      2 comments

after a great start to the week i am sitting her on the couch feeling like junk. wish i hadn't pushed off my longer run for the week to the end cause who knows if i will get it in. maybe if i feel a bit better tomorrow i can do 6 miles? i am not... Read more

scotia half training plan - week 2

Sunday, March 14, 2010      4 comments

The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday I was kinda down on myself for the result. I am still not happy but th... Read more

person who DOESN'T need to lose weight obsessed with losing weight

Saturday, March 13, 2010      6 comments

hmmm that sums me up in a nut shell. at work today i was talking to one of my co-workers about cutting back calories in order to lose a bit a weight again. the person i was speaking to is not overweight either. she looked at me like i was ... Read more

nrol4w stage 3 tracker - 8/8 complete *****stage 3 done******

Friday, March 12, 2010      3 comments

So i am done stage 3. woo hoo! i am not even bothering taking measurements and weight as i know it isn't good. i promise to do it after the next stage. my belly looks like i am pregnant. not joking. that flu has left me with so much gas. they t... Read more

mid week

Thursday, March 11, 2010      6 comments

very down on myself this week. even before my race on sunday. not sure what is up with that. i know some of it is hormones. yes many women if not all have pms. i seem to have more trouble around when i would ovulate. i think the surge of hormon... Read more

nrol4w stage 3 tracker - 7/8 complete

Wednesday, March 10, 2010      0 comments

Sunday, February 28, 2010 A-1 (2/14) ONE ARM DUMBELL SNATCH 3/6/12lbs DUMBBELL SINGLE-LEG ROMANIAN DEADLIFT 3/6/2X12LBS BARBELL BENT OVER ROW 3/6/35LBS DUMBBELL SINGLE-ARM OVERHEAD SQUAT 3/6/5+10LBS DUMBBELL INCLINE CHEST PR... Read more

SCOTIA HALF TRAINING PLAN - week one

Monday, March 08, 2010      7 comments

The last weekend of June I am running the Scotia Half in Vancouver. This is my plan. As life changes the plan may change. After doing my first race of the year yesterday I was kinda down on myself for the result. I am still not happy but th... Read more

1st race of 2010 done

Sunday, March 07, 2010      7 comments

i am honestly not sure how i feel about today. parts of me are disappointed. parts of me are glad i did it. i did harry's spring run off this morning. it was an 8 km race. normally i like this distance. so my son has had some weird r... Read more

nerves

Saturday, March 06, 2010      6 comments

i am a little nervous about my race tomorrow. reason 1 - my hip is sore and hurts. i am worried i won't be able to take it easy or it will MAKE me take it easy. reason 2 - my first race since the end of june reason 3 - ds has had... Read more


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