i am honestly not sure how i feel about today. parts of me are disappointed. parts of me are glad i did it.
i did harry's spring run off this morning. it was an 8 km race. normally i like this distance.
so my son has had some weird r... Read more
i am a little nervous about my race tomorrow.
reason 1 - my hip is sore and hurts. i am worried i won't be able to take it easy or it will MAKE me take it easy.
reason 2 - my first race since the end of june
reason 3 - ds has had... Read more
that is my exciting title.
i have been on spark most of the day but no time to actually post. i have read a ton of blogs but i hope you get my comments out of my head lol.
i woke up to ds throwing up this morning so you can only tell ... Read more
-first race of the year 3/7
-run min 50 miles
-st 2x per week
-spin 1x per week
-prepare prepare prepare (make more protein bars, precut fruits and veggies)
-fast food only 1x per week
-limit coffee to 2x per... Read more
one week to my first race of 2010. after last year's injury issues i am so ready for a fresh start. i would like to do more races but money is tight so i am going to be very selective with my entry fees. the only other race i have signed up for... Read more
ONE ARM DUMBELL SNATCH 3/6/12lbs
DUMBBELL SINGLE-LEG ROMANIAN DEADLIFT 3/6/2X12LBS
BARBELL BENT OVER ROW 3/6/35LBS
DUMBBELL SINGLE-ARM OVERHEAD SQUAT 3/6/5+10LBS
DUMBBELL INCLINE CHEST PRESS 3/6/2X15LBS
P... Read more
work has been so slow with the olympics here. i work at a car insurance company in the claims department. all "their" researched showed claims in cities that hold the olympics got up by 30%. we are completely over staffed to the point it is sill... Read more
i ran 7 miles this morning. i felt great while i was running no hip issues and 8 hours later my hip doesn't hurt or even feel tight.only issue was my tummy was a mess though so i had to make a bunch of pit stops - yuck. however, as i said when i... Read more
while most of you probably loath mondays they are like my saturday so i LOVE them. in a bit ds and i will head to the gym. going to do a spin class. realized i haven't done one in 2 weeks. the teacher today is not my favorite cause i really don'... Read more
tomorrow i will do nrol. this workout doesn't seem as crazy as monday's.
my legs are still a mess from sunday! still haven't figured out why really but my latest theory is a runner issue. i got these runners back at the end of june. althou... Read more
so today my son and i ventured into downtown vancouver to see some olympic things. we took the train in which takes about an hour and is really ds favorite thing. when we got there the first thing we did was go and see the outdoor olympic cauldr... Read more
i barely even exercised this week. i planned on it being a slow week but it was really slow on the fitness front. the result.... i am so stiff and sore. was going to go to the gym before work today but ds is sick and snuggly.
week went by s... Read more
so i saw on the dailyspark blog news a link to a 3 minute oatmeal raisin cookie.
carrotsncake.com/2010/01 /the-3-minute-oatmeal-rais in-cookie.html
so i tried it out last night. it was ok however it would not c... Read more
i canadianed up a fake french word! that is how i feel though. such a shame on a nice day. i actually laid down on the park bench when we went to the park today.
very tired today. after getting up early yesterday for the torch then staying... Read more