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    SWEATONCEADAY   67,838
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do i really have to make march goals?

Tuesday, March 02, 2010      7 comments

fitness: -first race of the year 3/7 -run min 50 miles -st 2x per week -spin 1x per week food: -prepare prepare prepare (make more protein bars, precut fruits and veggies) -fast food only 1x per week -limit coffee to 2x per... Read more

one week to first race of 2010

Sunday, February 28, 2010      6 comments

one week to my first race of 2010. after last year's injury issues i am so ready for a fresh start. i would like to do more races but money is tight so i am going to be very selective with my entry fees. the only other race i have signed up for... Read more

nrol4w stage 3 tracker (6/8 completed)

Sunday, February 28, 2010      1 comments

A-1 (2/14) ONE ARM DUMBELL SNATCH 3/6/12lbs DUMBBELL SINGLE-LEG ROMANIAN DEADLIFT 3/6/2X12LBS BARBELL BENT OVER ROW 3/6/35LBS DUMBBELL SINGLE-ARM OVERHEAD SQUAT 3/6/5+10LBS DUMBBELL INCLINE CHEST PRESS 3/6/2X15LBS P... Read more

too much time on my hands

Thursday, February 25, 2010      5 comments

work has been so slow with the olympics here. i work at a car insurance company in the claims department. all "their" researched showed claims in cities that hold the olympics got up by 30%. we are completely over staffed to the point it is sill... Read more

7 miles! i am so excited

Tuesday, February 23, 2010      7 comments

i ran 7 miles this morning. i felt great while i was running no hip issues and 8 hours later my hip doesn't hurt or even feel tight.only issue was my tummy was a mess though so i had to make a bunch of pit stops - yuck. however, as i said when i... Read more

happy monday? is it monday?

Monday, February 22, 2010      2 comments

while most of you probably loath mondays they are like my saturday so i LOVE them. in a bit ds and i will head to the gym. going to do a spin class. realized i haven't done one in 2 weeks. the teacher today is not my favorite cause i really don'... Read more

tomorrow i am doing nrol4w

Thursday, February 18, 2010      3 comments

tomorrow i will do nrol. this workout doesn't seem as crazy as monday's. my legs are still a mess from sunday! still haven't figured out why really but my latest theory is a runner issue. i got these runners back at the end of june. althou... Read more

olympic fun with my son

Thursday, February 18, 2010      5 comments

so today my son and i ventured into downtown vancouver to see some olympic things. we took the train in which takes about an hour and is really ds favorite thing. when we got there the first thing we did was go and see the outdoor olympic cauldr... Read more

nrol4w stage 3 tracker - 4/8 complete

Sunday, February 14, 2010      3 comments

A-1 (2/14) ONE ARM DUMBELL SNATCH 3/6/12lbs DUMBBELL SINGLE-LEG ROMANIAN DEADLIFT 3/6/2X12LBS BARBELL BENT OVER ROW 3/6/35LBS DUMBBELL SINGLE-ARM OVERHEAD SQUAT 3/6/5+10LBS DUMBBELL INCLINE CHEST PRESS 3/6/2X15LBS PLANK 3... Read more

this week just flew by!

Saturday, February 13, 2010      2 comments

i barely even exercised this week. i planned on it being a slow week but it was really slow on the fitness front. the result.... i am so stiff and sore. was going to go to the gym before work today but ds is sick and snuggly. week went by s... Read more

3 minute oatmeal cookie

Tuesday, February 09, 2010      1 comments

so i saw on the dailyspark blog news a link to a 3 minute oatmeal raisin cookie. carrotsncake.com/2010/01
/the-3-minute-oatmeal-rais
in-cookie.html so i tried it out last night. it was ok however it would not c... Read more

blaz eh?

Tuesday, February 09, 2010      5 comments

i canadianed up a fake french word! that is how i feel though. such a shame on a nice day. i actually laid down on the park bench when we went to the park today. very tired today. after getting up early yesterday for the torch then staying... Read more

first day of olympic madness.... fun

Tuesday, February 09, 2010      4 comments

so this morning we got up at 630 am in order to be at the torch celebration in my little burb of Vancouver. We drove up to my parents, the whole minute it takes, then walked the rest of the way to our rec centre where the torch was coming throug... Read more

4 years on spark.... 3 of those are active

Saturday, February 06, 2010      4 comments

wow i joined spark on feb 4, 2006. i will admit i didn't actually start to use it seriously until september 2007 except for talking to some of my mommy friends from baby fit. 3 years wow! that means i have been sparking either through babyfit or... Read more

the 1/2 plan

Saturday, February 06, 2010      0 comments

this is for my future reference. 03/07 - lsd 5 miles, 13 miles total (8km race week) 03/14 - lsd 6 miles, 13.5 miles total 03/21 - lsd 7 miles, 13.5 miles total 03/28 - lsd 6 miles, 14.5 total miles 04/04 - lsd 7 miles, 15 total m... Read more


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