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    SWEATONCEADAY   68,839
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first day of olympic madness.... fun

Tuesday, February 09, 2010      4 comments

so this morning we got up at 630 am in order to be at the torch celebration in my little burb of Vancouver. We drove up to my parents, the whole minute it takes, then walked the rest of the way to our rec centre where the torch was coming throug... Read more

4 years on spark.... 3 of those are active

Saturday, February 06, 2010      4 comments

wow i joined spark on feb 4, 2006. i will admit i didn't actually start to use it seriously until september 2007 except for talking to some of my mommy friends from baby fit. 3 years wow! that means i have been sparking either through babyfit or... Read more

the 1/2 plan

Saturday, February 06, 2010      0 comments

this is for my future reference. 03/07 - lsd 5 miles, 13 miles total (8km race week) 03/14 - lsd 6 miles, 13.5 miles total 03/21 - lsd 7 miles, 13.5 miles total 03/28 - lsd 6 miles, 14.5 total miles 04/04 - lsd 7 miles, 15 total m... Read more

phew

Thursday, February 04, 2010      5 comments

ok the scale dropped today. thank you or i would have had a complete melt down. my legs were dead today for my run. evening spinning + weights + next day morning run = slow go. i ended up doing 2.25 miles then called it quits. i ended up walking... Read more

nrol4w tracker - Stage Two ****done**** + pictures

Wednesday, February 03, 2010      5 comments

So i am done stage 2! woo hoo! why does it seem to be on days i finish a stage i feel blah and gross. i have been feeling great about myself all week then i stepped on the scale this morning. 144???? you have to be kidding me? i know it is just ... Read more

blooooooooooooooooooooooooog

Tuesday, February 02, 2010      3 comments

i am seriously out of blog titles. maybe i should ask spark to do a random blog title generator for lazy people like me? so far the week is going pretty well. i am almost done stage 2 of nrol4w. one more workout to go this week. i feel that... Read more

this weeks plan

Sunday, January 31, 2010      5 comments

i am all over the place with my goals for the week. not a busy week coming. i had a run planned this morning which was ditched when dh left before i woke up unkowning and i can't run with hayds in the stroller anymore as it seems to flare up my ... Read more

this weeks exercise plan - DONE! + rambles

Saturday, January 30, 2010      5 comments

so i stuck to my exercise plan like glue this week. yeah me! however, i had a mid week break down and ate a ton of chips. it would have been more but dh beat me to the 2nd half of the bag. very cranky, anxious, overwhelmed... can't put my f... Read more

nrol4w tracker - Stage Two (7/8 completed)

Thursday, January 28, 2010      0 comments

1/11 A-1 front squat push press 1/1020lbs 1/10/25lbs step ups 2/10/15lbs dumbbell 1 point row 2/10/15lbs static lunge w/rear foot elevated 2/10/15lbs each leg push ups 2/10/bosu plank - hold for 60 seconds (on bench) cable... Read more

hair stayed long

Wednesday, January 27, 2010      5 comments

i may blog more tonight. right now i am not in the mood.... Read more

your vote counts!

Tuesday, January 26, 2010      10 comments

ok, tomorrow i am going for a cut and colour. i know i am going to go darker with the colour as my recent box dying is causing it to go orangish. i am trying to figure out if i want to cut it off to my shoulders again or keep it long and just ge... Read more

check up catch up

Monday, January 25, 2010      4 comments

so as many of my followers (i sound like a cult leader) may know last wednesday i decided i was finally ready to lose weight again and get back down to my maintenance range which is 128-132lbs. i chose a silly week as i had tom last week but i s... Read more

this weeks exercise plan

Sunday, January 24, 2010      3 comments

sunday - 2.25 mile run (with dog/stroller done) monday - nrol4w + 2-3 mile treadmill run (nrol4w+15 mins elliptical+1.25 treadmill) tuesday - 6.25 mile lsd run (done) wednesday - pilates (first time in 5 years) + getting hair don... Read more

nrol4w tracker - Stage Two (5/8 completed)

Friday, January 22, 2010      1 comments

1/11 A-1 front squat push press 1/1020lbs 1/10/25lbs step ups 2/10/15lbs dumbbell 1 point row 2/10/15lbs static lunge w/rear foot elevated 2/10/15lbs each leg push ups 2/10/bosu plank - hold for 60 seconds (on bench) cable... Read more

day 1 down the rest of my life to go

Thursday, January 21, 2010      5 comments

what an overwhelming title i came up with. first i am a super clutz today. let's see. i have fallen off my bike, fell up the stairs bashing my knees on the tile, and then dropped my coffee cup and cut my hand on it while i picked it up. i w... Read more


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