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    SWEATONCEADAY   68,839
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it's time

Wednesday, January 20, 2010      6 comments

can you hear the dramatic music swelling up in the background like in a movie???? it is time. i feel ready. i will lose 10 lbs again and get back into my maintenance range! i have been putting it off for a couple of months. just not in the ... Read more

Monday Funday

Tuesday, January 19, 2010      7 comments

ok. i needed at title and that is what you got. 70+ pages of blogs over 3 years and i am running out of titles. give me a break ok!!!! nothing too exciting to report on today. did a spin class then some weights. both felt good. i planned on... Read more

i was scared to google cuban snatch....

Sunday, January 17, 2010      9 comments

thanks amee for putting my head in the gutter with you! luckily no porn sites come a popping when i did. however, i can't find a video of this exercise any where. i found a couple where the people are standing but in nrol4w it has you layin... Read more

it is friday and i am pooped!

Friday, January 15, 2010      4 comments

really pooped. and i had pizza hut. really bad. really really bad. i have been craving it for a week. avoiding it. then i went to a little kids birthday party today and they ordererd pizza. took it as a sign to eat some lol. only had 2 piec... Read more

spin class almost killed me again today!

Wednesday, January 13, 2010      5 comments

this morning i did a spin class. this teacher just drains me so. not sure why? never felt so tired during or after any one else's spin class in my life. plus i am starving. it was her class i bonked in on friday too last week. i will blame her. ... Read more

today's ramble

Tuesday, January 12, 2010      12 comments

so i have not really made any goals for the year. i had some in my head but they were not concrete or measurable as a goal should be. still strugging with my weight. i wouldn't mind weighing 142 lbs if 100 of the 142 wasn't in my mid secti... Read more

funny video

Sunday, January 10, 2010      2 comments

so i have also found a ton of great info on another board/website about the nrol4w. lots of great info on technique and the writers of the book often answer questions. this is a link to a cute video about fitness myths.... www.xt... Read more

nrol4w tracker - Stage Two (3/8 completed)

Sunday, January 10, 2010      1 comments

1/11 A-1 front squat push press 1/1020lbs 1/10/25lbs step ups 2/10/15lbs dumbbell 1 point row 2/10/15lbs static lunge w/rear foot elevated 2/10/15lbs each leg push ups 2/10/bosu plank - hold for 60 seconds (on bench) ... Read more

i ran out of gas.....

Saturday, January 09, 2010      7 comments

today at the gym. i didn't quite finish my spin class. this is after i walked to the gym, did weights, ran for 12 mins, spun for 50 mins then realized i had to walk back to pick up hayds. i was just physically exhausted. then i realize i have wo... Read more

nrol4w tracker - Stage One ************DONE*********************

Friday, January 08, 2010      4 comments

11/17 - A/1 squats 2/15/40lbs push ups at 30 degrees 2/15/bw seated row 2/15/32lbs pike on ball 2/8/bw step ups 2/15/30lbs 11/19 - B/1 deadlifts 2/15/35 lbs dumbbell shoulder press 2/15/10 lbs lat pull downs 2/15/75 lbs lu... Read more

blah blah blah

Thursday, January 07, 2010      6 comments

that is how i feel today. i have felt really good all week but today my mood has just crashed. no real reason. just one of those days. wasn't going to do any cardio today. after i took the dog out and i didn't get much of a walk myself bec... Read more

homemade protein bar

Tuesday, January 05, 2010      5 comments

so the recipe i started from was actually in the new rules of lifting for women book but i have modified it a bit so i think it tastes a bit better. in a bowl put: 9 scoops chocolate whey protein 2 tablespoons almond butter (original... Read more

off to a good start

Monday, January 04, 2010      10 comments

doing great with my exercise. diet not perfect but it never is. doing pretty good though. still trying to make decisions on how i am going to track my miles this year. the spark tracker shows my TOTAL miles EVER. i can't find a way to reset it. ... Read more

fitness plan for jan 3-9 (actuals in brackets)

Sunday, January 03, 2010      5 comments

sunday - nrol + 2 miles on treadmill (done) monday - rest/walk dog (1.79 mile run with dog) tuesday - nrol + 3 miles (nrolspecial + 3.87 miles) wednesday - spin class/walk dog (done and done) thursday - 2-3 miles (1.75 mil... Read more

nrol4w tracker - Stage One (almost done)

Thursday, December 31, 2009      2 comments

11/17 - A/1 squats 2/15/40lbs push ups at 30 degrees 2/15/bw seated row 2/15/32lbs pike on ball 2/8/bw step ups 2/15/30lbs 11/19 - B/1 deadlifts 2/15/35 lbs dumbbell shoulder press 2/15/10 lbs lat pull downs 2/15/75 lbs lu... Read more


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