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    SWEATONCEADAY   67,790
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phew

Thursday, February 04, 2010      5 comments

ok the scale dropped today. thank you or i would have had a complete melt down. my legs were dead today for my run. evening spinning + weights + next day morning run = slow go. i ended up doing 2.25 miles then called it quits. i ended up walking... Read more

nrol4w tracker - Stage Two ****done**** + pictures

Wednesday, February 03, 2010      5 comments

So i am done stage 2! woo hoo! why does it seem to be on days i finish a stage i feel blah and gross. i have been feeling great about myself all week then i stepped on the scale this morning. 144???? you have to be kidding me? i know it is just ... Read more

blooooooooooooooooooooooooog

Tuesday, February 02, 2010      3 comments

i am seriously out of blog titles. maybe i should ask spark to do a random blog title generator for lazy people like me? so far the week is going pretty well. i am almost done stage 2 of nrol4w. one more workout to go this week. i feel that... Read more

this weeks plan

Sunday, January 31, 2010      5 comments

i am all over the place with my goals for the week. not a busy week coming. i had a run planned this morning which was ditched when dh left before i woke up unkowning and i can't run with hayds in the stroller anymore as it seems to flare up my ... Read more

this weeks exercise plan - DONE! + rambles

Saturday, January 30, 2010      5 comments

so i stuck to my exercise plan like glue this week. yeah me! however, i had a mid week break down and ate a ton of chips. it would have been more but dh beat me to the 2nd half of the bag. very cranky, anxious, overwhelmed... can't put my f... Read more

nrol4w tracker - Stage Two (7/8 completed)

Thursday, January 28, 2010      0 comments

1/11 A-1 front squat push press 1/1020lbs 1/10/25lbs step ups 2/10/15lbs dumbbell 1 point row 2/10/15lbs static lunge w/rear foot elevated 2/10/15lbs each leg push ups 2/10/bosu plank - hold for 60 seconds (on bench) cable... Read more

hair stayed long

Wednesday, January 27, 2010      5 comments

i may blog more tonight. right now i am not in the mood.... Read more

your vote counts!

Tuesday, January 26, 2010      10 comments

ok, tomorrow i am going for a cut and colour. i know i am going to go darker with the colour as my recent box dying is causing it to go orangish. i am trying to figure out if i want to cut it off to my shoulders again or keep it long and just ge... Read more

check up catch up

Monday, January 25, 2010      4 comments

so as many of my followers (i sound like a cult leader) may know last wednesday i decided i was finally ready to lose weight again and get back down to my maintenance range which is 128-132lbs. i chose a silly week as i had tom last week but i s... Read more

this weeks exercise plan

Sunday, January 24, 2010      3 comments

sunday - 2.25 mile run (with dog/stroller done) monday - nrol4w + 2-3 mile treadmill run (nrol4w+15 mins elliptical+1.25 treadmill) tuesday - 6.25 mile lsd run (done) wednesday - pilates (first time in 5 years) + getting hair don... Read more

nrol4w tracker - Stage Two (5/8 completed)

Friday, January 22, 2010      1 comments

1/11 A-1 front squat push press 1/1020lbs 1/10/25lbs step ups 2/10/15lbs dumbbell 1 point row 2/10/15lbs static lunge w/rear foot elevated 2/10/15lbs each leg push ups 2/10/bosu plank - hold for 60 seconds (on bench) cable... Read more

day 1 down the rest of my life to go

Thursday, January 21, 2010      5 comments

what an overwhelming title i came up with. first i am a super clutz today. let's see. i have fallen off my bike, fell up the stairs bashing my knees on the tile, and then dropped my coffee cup and cut my hand on it while i picked it up. i w... Read more

it's time

Wednesday, January 20, 2010      6 comments

can you hear the dramatic music swelling up in the background like in a movie???? it is time. i feel ready. i will lose 10 lbs again and get back into my maintenance range! i have been putting it off for a couple of months. just not in the ... Read more

Monday Funday

Tuesday, January 19, 2010      7 comments

ok. i needed at title and that is what you got. 70+ pages of blogs over 3 years and i am running out of titles. give me a break ok!!!! nothing too exciting to report on today. did a spin class then some weights. both felt good. i planned on... Read more

i was scared to google cuban snatch....

Sunday, January 17, 2010      9 comments

thanks amee for putting my head in the gutter with you! luckily no porn sites come a popping when i did. however, i can't find a video of this exercise any where. i found a couple where the people are standing but in nrol4w it has you layin... Read more


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