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    SWEATONCEADAY   68,312
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56/59 DAYS UNTIL NEW YEAR PLAN

Tuesday, December 29, 2009      0 comments

only 3 days left. i should start planning next year. today though.... move: nrol4w + 30 mins run/walk intervals food: cheat DAY. however i skipped dinner so it MAY even out mood: good... Read more

55/59 days until new year plan

Sunday, December 27, 2009      3 comments

oh boy. only 4 days left i better get the butt kicking going. so that headache i got on wednesday is still here. driving me nuts. will not go away. it is making me very impatient and grumpy. i planned to go to the gym this morning but i de... Read more

52/59 days until new year plan

Wednesday, December 23, 2009      4 comments

move: nothing. planned on spin class but after a day of shopping and having a cold i am laying on the couch instead. i had 3 tough work out days in a row so i will give myself a rest day. food: i have barely eaten today. should be within r... Read more

50+51/59 days until new year plan

Wednesday, December 23, 2009      3 comments

day 50 move: spin class food: i don't remember (bad me) mood: good day 51 move: nrol4w and 30 mins intervals food: probably well below as i have a cold and i am not hungry mood: felt good all day. have be... Read more

just because this makes me laugh

Monday, December 21, 2009      5 comments

elfyourself.jibjab.com/v
iew/P8SOF4pudtnPI7uo?cmpid
=ey_fb_self also dh passed his exam today!!!!!!!... Read more

:)

Monday, December 21, 2009      4 comments

so i have some good news about my butt!!!!!! yeah! so saturday i had quite the painful day. i was just fed up and exhausted about being in some sort of pain back there pretty much since mid may. i was tired of getting disrupted sleep and not b... Read more

49/59 days until new year plan

Sunday, December 20, 2009      2 comments

day 48 move: nada food: potluck/splurge so likely over mood: grrrrrrrrrrreaaaaaaaaaat day 49: move: nrol4w + 30 mins intervals food: should be within range unless i get out of control when i get home from work ... Read more

47/59 days until new year plan

Saturday, December 19, 2009      2 comments

move: nada food: within range and i am hungry mood: doing ok today. still at work. i want to go to bed.... Read more

46/59 DAYS UNTIL NEW YEAR PLAN

Friday, December 18, 2009      3 comments

move: nrol4w and 30 mins cardio (elliptical/bike) food: didn't track. should be ok. mood: ok once again. guess that is better than bad. haven't been around here much. working lots. with ds being sick it has upset my routine this ... Read more

44/59 days until new year plan

Tuesday, December 15, 2009      4 comments

move: spin class (more on that later) food: so far in range. even enough room for a snack later. still struggling with my fat being high since i am trying to up my protein. i really hate low fat products just cause that really normally mean... Read more

love skirtsports stuff? they are having a great sale!

Monday, December 14, 2009      3 comments

www.skirtsports.com/shop
/holiday.cfm?sid=20091214&
utm_medium=email&utm_sourc
e=Emailmarketingsoftware&u
tm_content=630896645&utm_c
ampaign=12andunder-dozensofitems+_+udhikt all the stuff is $12.99 or less. ... Read more

nrol4w tracker - Stage One

Monday, December 14, 2009      3 comments

11/17 - A/1 squats 2/15/40lbs push ups at 30 degrees 2/15/bw seated row 2/15/32lbs pike on ball 2/8/bw step ups 2/15/30lbs 11/19 - B/1 deadlifts 2/15/35 lbs dumbbell shoulder press 2/15/10 lbs lat pull downs 2/15/75 lbs lu... Read more

42/59 days until new year plan

Sunday, December 13, 2009      1 comments

move: nrol4w and 30 mins bike food: didn't eat a ton today. what i did eat was high cal though. mood: had a headache this morning. worried i was getting what hayden seems to have. think iit was lack of food though.... Read more

41/59 days until new year plan

Saturday, December 12, 2009      2 comments

move: nothing so far. might take the pups for a walk when i get home and the boy is in bed. food: not tracking today. should be ok. mood: ok. one cup of coffee away from heaven or a nervous breakdown. i will let you know. nothi... Read more

40/59 days until new year plan

Friday, December 11, 2009      1 comments

move: 30 mins bike + nrol4w food: emoticon Read more


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