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    SWEATONCEADAY   68,312
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39/59 days until new year plan

Thursday, December 10, 2009      4 comments

move: 20 mins solo spin class i self taught lol. 20 mins elliptical. brisk quick walk with the dogs because it is COLD. food: didn't track today. should be ok. tummy is upset. not sure why? mood: another ok day. started to get a littl... Read more

38/59 days until new year plan and butt update

Wednesday, December 09, 2009      9 comments

move: walk the dogs food: within range mood: ok I haven't written about my butt lately. it is doing much better. it hurts from time to time and isn't the constant ache it used to be. i am sleeping much better due to this as well.... Read more

37/59 days until new year plan

Tuesday, December 08, 2009      1 comments

move: nrol4w phase 1 routine B + 15 elliptical + 15 stepper food: ok food day. didn't track. think i should be in range though. mood: pretty good. pretty good non-work day. gym, walk dogs, put up christmas tree, had dinner at inlaws, ... Read more

36/59 DAYS UNTIL NEW YEAR PLAN

Tuesday, December 08, 2009      0 comments

move: spin class food: good food day. within range. low on protein though. really low actually. mood: pretty good. nothing to really complain about today. tomorrow: nrol4w + 30 mins cardio... Read more

35/59 days until new year plan (sunday)

Monday, December 07, 2009      4 comments

move: nrol4w + 30 mins elliptical + walk dogs food: good food day. lots of variety. protein over 100. mood: grumpy.... i think i waited to medicate with caffeine too late in the day. didn't have my morning coffee.... Read more

nrol4w tracker - Stage One

Sunday, December 06, 2009      6 comments

11/17 - A/1 squats 2/15/40lbs push ups at 30 degrees 2/15/bw seated row 2/15/32lbs pike on ball 2/8/bw step ups 2/15/30lbs 11/19 - B/1 deadlifts 2/15/35 lbs dumbbell shoulder press 2/15/10 lbs lat pull downs 2/15/75 lbs lu... Read more

34/59 days until new year plan

Saturday, December 05, 2009      1 comments

move: nada. maybe i will do a yoga or a pilates dvd when i get home? food: should be within range. hoping i don't lose that when i get home from work. i am very hungry. mood: ok. nothing bad or good. neutral day. tomorrow: nrol4w... Read more

33/59 days until new year plan

Friday, December 04, 2009      0 comments

move: hobble to park with dogs. holy DOMS batman. food: should be in range. made some cinnamon raisin muffins. very proud of being within range due to mood. (see below) mood: super stressed about money. i don't do well normally with c... Read more

32/59 DAYS UNTIL NEW YEAR PLAN

Thursday, December 03, 2009      5 comments

Did you notice i skipped a few days there? i went away for 2 nights and i am so lost and feel behind in the spark world. it was sure nice to get away though. now i am overwhelmed feeling i have to catch up with everyone. i went up to ... Read more

27/59 days until new year plan

Saturday, November 28, 2009      2 comments

move: nadda food: ok so far. going out though so i expect to be over range. mood: aaaaaaaaaaaaaaaaahhhhhhhhhhhhh
hhhhhhhh! (that says it all)... Read more

26/59 days until new year plan

Saturday, November 28, 2009      4 comments

move: spin class food: within range and pretty clean except that chocolate bar lol mood: pretty good today. especially since i was at work at 8am which is when i have been getting out of bed lately. tomorrow: rest day and having a... Read more

25/59 days until new year plan

Thursday, November 26, 2009      2 comments

move: 20 mins elliptical, nrol4w phase 1 B, 20 mins bike food: within range however fat was really high. protein over 100 which is great for me. mood: anxious, easily agitated (TOM should be here any moment) tomorrow: spin class ... Read more

24/60 days until new year plan

Thursday, November 26, 2009      3 comments

move: nada food: great food day. no junk. within range. mood: alrighty tomorrow: nrol4w and cardio happy thanksgiving to ya'll south of me. did i use that right????... Read more

23/59 days until new year plan

Wednesday, November 25, 2009      6 comments

move: spin class. i will correct myself. killer spin class. wish i had my hrm. food: pretty good and within range mood: pretty good today. it stopped raining for a bit, still no sun though, we got out and went to the park. i am ... Read more

22/59 days until new year plan

Tuesday, November 24, 2009      2 comments

move: 40 mins on bike, nrol4w phase 1 a. i also did this at 10 at night which is really odd for me. food: not sure. had a pretty good day food wise but had take out chinese food with some family for dinner. mood: good and bad. good, ... Read more


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