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    SWEATONCEADAY   68,394
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22/59 days until new year plan

Tuesday, November 24, 2009      2 comments

move: 40 mins on bike, nrol4w phase 1 a. i also did this at 10 at night which is really odd for me. food: not sure. had a pretty good day food wise but had take out chinese food with some family for dinner. mood: good and bad. good, ... Read more

20+21/59 days until new year plan

Monday, November 23, 2009      4 comments

this weekend i didn't really track. on saturday i went to the gym before i finished getting ready for hayden's party at the pool. sunday i took a rest day. for the most part my food would have been pretty good. until last night. i got mad at som... Read more

19/59 days to new year plan

Friday, November 20, 2009      4 comments

move: spin class and butt physio food: above range. i'm ok with that. not really any poor food choices. mood: ok i guess. another dark and gloomy day. had a 2 hour nap today while ds was watching a movie. i rarely nap. a few of y... Read more

18/59 days until the new year plan

Thursday, November 19, 2009      1 comments

move: 5 mins elliptical warm up, nrol4w (deadlifts, shoulder press, lat pull downs, lunges and weighted ball crunches), butt physio and 20 mins of intervals on spin bike. food: so far doing ok. didn't have a very nutritious lunch. mood... Read more

16&17/59 days until new year plan

Thursday, November 19, 2009      6 comments

i thought i blogged yesterday. guess i didn't. wow i blog as well as i return emails and phone messages. in my own mind - lol. so day 16.... move: nrol4w including squats, pushups, rows, jacknife, step ups, butt physio + 10 mins elliptic... Read more

15/59 days until new year plan

Monday, November 16, 2009      2 comments

move: spin class food: within range mood: feeling a bit better today. butt was really sore still so did not push it during spin class like i normally do. i am going to back off cardio for a bit. do maybe 2 spin classes a week and then some v... Read more

14/59 days to new year plan

Monday, November 16, 2009      4 comments

day 13 move: walked dog ate: within range mood: still anxious and tired. physically my butt kept me up all night so i did not go to spin class. day 14 move: walked to get a donought ate: range? what range? mood: i ate a donou... Read more

12/59 days until new year plan

Friday, November 13, 2009      4 comments

exercise: 15 min walk on treadmill. quick pace. haven't done that in a long time. oh how i wanted to run but i didn't. good girl. did back and triceps weight wise. food: went over by 100 calories. no so bad calories wise since i had mc e d... Read more

11/59 days to new year plan

Thursday, November 12, 2009      3 comments

today i ate within range and had a good work out at the gym. emoticon really tired right now at work. can't fo... Read more

10/59 days to new year plan

Wednesday, November 11, 2009      5 comments

well it has been 5 days since i blogged. it was supposed to be a daily thing, i was supposed to be on track. neither happened during those 5 days. let's start with the good. i am exercising a ton and enjoying it. for the last 2 weeks i have... Read more

ANXIOUS

Saturday, November 07, 2009      6 comments

anxious is how i am feeling this morning. my butt was really sore last night. i sat on an ice pack. took my ibprophen. stretched. tortured myself with a tennis ball massage. when i woke up this morning it felt no better so i decided ... Read more

5/59 days until new year plan

Friday, November 06, 2009      1 comments

day 5 calories burned: 437 (weights/walk/elliptical/bike) weight training: yes calories consumed: 2100 (bad dinner choice and homemade cinnamon buns) deficit/surplus: +263 *felt sluggish and slow today. probably due to the shot yesterd... Read more

4/59 days until new year plan

Friday, November 06, 2009      2 comments

day 4 calories burned: zip weight training: NO calories consumed: 1406 deficit/surplus: +6 (great for a day with NO activity) *felt good today. busy with hayds. got h1n1 shot and now my arm kills. day 3 calories burned: 566 (... Read more

3/59 days until new year plan

Wednesday, November 04, 2009      0 comments

day 3 calories burned: 566 (walk/spin class/elliptical) weight training: NO calories consumed: 1600 deficit/surplus: -366 *feel pretty good today. thought my legs would be more sore from yesterday. day 2 calories burned: 492... Read more

day 2/59 days until new year plan

Tuesday, November 03, 2009      2 comments

day 1 calories burned: 500 (spin class/weights) weight training: yes (shoulders/chest/hamstrings/bu
tt/triceps) calories consumed: 1550 deficit/surplus: -350 today i felt good. i actually had an evening snack planned and didn't ... Read more


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