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    SWEATONCEADAY   68,772
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double blog post ignore this one or all of them if you want

Monday, September 28, 2009      0 comments

oops that was a double post... Read more

:(

Saturday, September 26, 2009      6 comments

so this morning my g'pa called. i love my g'pa but i know this isn't going to be good news. my g'ma has taken yet another turn for the worse. she is on oxygen and the nurses don't think she will last long. it is hard to believe this will be it a... Read more

mid week recap

Wednesday, September 23, 2009      4 comments

sunday- rest (done) monday- 3 mile run + weights (done) tuesday - short ride + 3 mile run + weights (ride+run) wednesday - spin class (done+abs) thursday - rest (weights) friday-5 miles/abs saturday-rest so far on the fitness... Read more

the roller coaster of depression

Monday, September 21, 2009      6 comments

it appears that i have fallen into another depression. can't say for sure or not if it was from me not taking my meds consistently. it may have happened anyway. it could also be because my exercise level has dropped significantly too. depression... Read more

food plan for the week

Monday, September 21, 2009      3 comments

don't put so much in my mouth. emoticon... Read more

fitness plan for the week

Monday, September 21, 2009      5 comments

sunday- rest monday- 3 mile run + weights tuesday - short ride + 3 mile run + weights wednesday - spin class thursday - rest friday-5 miles/abs saturday-rest plus walking dog daily for minimum of 30 minutes.... Read more

happy friday everyone!

Friday, September 18, 2009      6 comments

i hope everyone had a good week. i have done pretty good so far. actuals are in brackets. sunday - 2.5 mile run (done) monday - rest (working hard on this) tuesday - 4 mile run + mtcx2 (done) wednesday - spin class/abs (done) thursd... Read more

this weeks rocking plan woo hoo yippee yee haw woot woot wooooooooooo

Monday, September 14, 2009      5 comments

ok, the plan isn't really that exciting. trying to pump myself up a bit. sunday - 2.5 mile run (done) monday - rest (working hard on this) tuesday - 4 mile run + mtcx2 (done) wednesday - spin class/abs (done) thursday - mtcx2 (di... Read more

week recap

Saturday, September 12, 2009      3 comments

i hit double digits for the week in running miles. it has been months now since that has happened. total of 11.3 miles. this coming week i will be able to do my regular 5 mile route! most of my miles were done with the stroller so i had to take ... Read more

super september -exercise tracker

Saturday, September 12, 2009      0 comments

30 - 2 mile run/mtc day 1 31 - walk/mtc day 2 1- walk dog 2- 3.5 mile run 3- mtc day 1/walk/walk 4- 2 mile run 5-2 mile run/mtc 6-walk 7-walk 8-mtc3/3.3 mile run 9-walk 10-3.5 mile run+mtc4 light version 11-4.5 mile... Read more

stop stop stop stop stop

Sunday, September 06, 2009      8 comments

STOP DIAGNOSING YOURSELF!!!!! ok i am talking to myself here. i am just sick of the constant pain in my butt. the more and more i read about injuries and hip and butt pain i really don't think this is an overuse type injury. rest, ice, massage, ... Read more

oops i doubled that by mistake

Sunday, September 06, 2009      0 comments

emoticon... Read more

boy was i wrong

Friday, September 04, 2009      8 comments

yesterday i had such an awful food day in error. i had a light breakfast because i knew dh and i were meeting people for lunch. before we went i was a good girl and checked the website of the restaurant and picked what i thought was a somewhat h... Read more

super september exercise tracker

Monday, August 31, 2009      4 comments

30 - 2 mile run/mtc day 1 31 - walk/mtc day 2 1- walk dog 2- 3.5 mile run 3- mtc day 1/walk/walk 4- 2 mile run 5- 6- 7- 8- 9- 10- 11- 12- hahahahahah neither of these days are actually september yet. ... Read more

so hungry after i swim???

Sunday, August 30, 2009      8 comments

i will start with my random title. on a day i swim the rest of the day i am starved, eat everything in sight, i'm cold can drink a ton of water and i am so CRANKY. i am probably cranky because i am cold, hungry and thirsty lol. it is to t... Read more


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