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    SWEATONCEADAY   68,839
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"ugh, your exercise thing"

Wednesday, August 26, 2009      8 comments

those were the words out of hayden's mouth a few minutes a go. as we past what we refer to as the treadmill room he asked if i wanted to exercise. i said that we already went for a run. then he stomped up the stairs saying "ugh, your exercise th... Read more

I RAN!!!!

Tuesday, August 25, 2009      9 comments

last night i went for a run/walk with franco. i ended covering 2.5 miles in 35 minutes which included 5 mins of walking for warm up and cool down. i ran 2 walked 1 minute. i really focused on keeping my hips square and my right toes pointing for... Read more

news to me

Sunday, August 23, 2009      9 comments

this was in the spark quiz questions today as an explanation to a question: Special scales that use bioelectrical impedance (weak electrical signals) can estimate your body fat percentage. These scales can have a large margin of error (arou... Read more

Slowly Back to Business Plan - week one tracker

Sunday, August 23, 2009      0 comments

sunday- walk/bike ride monday - 2.55 mile run, push upper body, physio tuesday - physio, core... Read more

Slowly Back to Business Plan - day before

Sunday, August 23, 2009      1 comments

so as of tomorrow i am going to work at getting back in the groove from a hectic/lazy few weeks of doing nothing thanks to vacation, on going hip issues and my surgery. the hip..... so i went to the doc on thursday. he has referred me to... Read more

i tracked exercise minutes!!!!!!!

Thursday, August 20, 2009      6 comments

yesterday i actually tried to do a little more than a very leisurely walk of the dog to the mailbox. so i needed to get dog food so i hooked up the bike trailer and rode up to the dog store. it is a few miles each way. it was hot though so i was... Read more

pics of new nose kinda

Monday, August 17, 2009      10 comments

ok, i didn't do a real pic cause i look awful and i am just too tired to put on make up. my skin is yellow o... Read more

been hard on myself

Wednesday, August 12, 2009      11 comments

so for the past month or so i have been super hard on myself about my diet. feeling really guilty about what i feel is over indulging, drinking pop and being hard on myself for not exercising/running due to my hip which made me feel worse and ea... Read more

i am alive

Tuesday, August 11, 2009      2 comments

the surgery went well. i don't feel so well right now as you can be imagine. i have been sleeping on and off every couple hours since i got home yesterday. my friend drove me back today to get my packing out and i slept the entire car ride. ... Read more

tomorrow vacation is over and surgery day looms

Saturday, August 08, 2009      6 comments

so i have been visiting my sister's in manitoba this past week. it has been fun. the weather hasn't been great but i really don't care. the most workouts i have gotten are a few short bike rides with my nephews. we also almost have hayden riding... Read more

vacation in 8 hours

Friday, July 31, 2009      7 comments

So today is my last shift at work until the 18th of August at least!!!!!! I am heading tomorrow morning to the airport to catch a flight to the cooler prairies - lol. My oh my it has been hot this week. Upstairs is still 35+ every night whe... Read more

random pictures

Tuesday, July 28, 2009      7 comments

this is my youngest nephew miller. this is us just being silly ... Read more

tuesday random blog

Tuesday, July 28, 2009      2 comments

it is HOT and HUMID!!!!!! GAH! it was over 37c here yesterday which is 100f. i live in the pacific northwest for a reason!!!!!! i so wish we sprung for the ac when our house was built. i did my 3rd trail race on saturday. i probably should... Read more

no running = dumb

Friday, July 24, 2009      4 comments

did you see the episode of seinfeld where they stop having sex? george gets really really smart and learns to speak Portuguese in the matter of hours and elaine gets really dumb and is just sitting on the couch giggling because someone said poo... Read more

blah week

Friday, July 24, 2009      4 comments

i haven't been around much this week. just having a blah week. i have started to blog a few times but then i end up deleting it. i started the week with the flu. not fun. it has now slowly gone thru my family and now my sister's family. ... Read more


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