Advertisement -- Learn more about ads on this site.

    SWEATONCEADAY   67,868
60,000-79,999 SparkPoints
SWEATONCEADAY's Blog Entry Summary View

the roller coaster of depression

Monday, September 21, 2009      6 comments

it appears that i have fallen into another depression. can't say for sure or not if it was from me not taking my meds consistently. it may have happened anyway. it could also be because my exercise level has dropped significantly too. depression... Read more

food plan for the week

Monday, September 21, 2009      3 comments

don't put so much in my mouth. emoticon... Read more

fitness plan for the week

Monday, September 21, 2009      5 comments

sunday- rest monday- 3 mile run + weights tuesday - short ride + 3 mile run + weights wednesday - spin class thursday - rest friday-5 miles/abs saturday-rest plus walking dog daily for minimum of 30 minutes.... Read more

happy friday everyone!

Friday, September 18, 2009      6 comments

i hope everyone had a good week. i have done pretty good so far. actuals are in brackets. sunday - 2.5 mile run (done) monday - rest (working hard on this) tuesday - 4 mile run + mtcx2 (done) wednesday - spin class/abs (done) thursd... Read more

this weeks rocking plan woo hoo yippee yee haw woot woot wooooooooooo

Monday, September 14, 2009      5 comments

ok, the plan isn't really that exciting. trying to pump myself up a bit. sunday - 2.5 mile run (done) monday - rest (working hard on this) tuesday - 4 mile run + mtcx2 (done) wednesday - spin class/abs (done) thursday - mtcx2 (di... Read more

week recap

Saturday, September 12, 2009      3 comments

i hit double digits for the week in running miles. it has been months now since that has happened. total of 11.3 miles. this coming week i will be able to do my regular 5 mile route! most of my miles were done with the stroller so i had to take ... Read more

super september -exercise tracker

Saturday, September 12, 2009      0 comments

30 - 2 mile run/mtc day 1 31 - walk/mtc day 2 1- walk dog 2- 3.5 mile run 3- mtc day 1/walk/walk 4- 2 mile run 5-2 mile run/mtc 6-walk 7-walk 8-mtc3/3.3 mile run 9-walk 10-3.5 mile run+mtc4 light version 11-4.5 mile... Read more

stop stop stop stop stop

Sunday, September 06, 2009      8 comments

STOP DIAGNOSING YOURSELF!!!!! ok i am talking to myself here. i am just sick of the constant pain in my butt. the more and more i read about injuries and hip and butt pain i really don't think this is an overuse type injury. rest, ice, massage, ... Read more

oops i doubled that by mistake

Sunday, September 06, 2009      0 comments

emoticon... Read more

boy was i wrong

Friday, September 04, 2009      8 comments

yesterday i had such an awful food day in error. i had a light breakfast because i knew dh and i were meeting people for lunch. before we went i was a good girl and checked the website of the restaurant and picked what i thought was a somewhat h... Read more

super september exercise tracker

Monday, August 31, 2009      4 comments

30 - 2 mile run/mtc day 1 31 - walk/mtc day 2 1- walk dog 2- 3.5 mile run 3- mtc day 1/walk/walk 4- 2 mile run 5- 6- 7- 8- 9- 10- 11- 12- hahahahahah neither of these days are actually september yet. ... Read more

so hungry after i swim???

Sunday, August 30, 2009      8 comments

i will start with my random title. on a day i swim the rest of the day i am starved, eat everything in sight, i'm cold can drink a ton of water and i am so CRANKY. i am probably cranky because i am cold, hungry and thirsty lol. it is to t... Read more

"ugh, your exercise thing"

Wednesday, August 26, 2009      8 comments

those were the words out of hayden's mouth a few minutes a go. as we past what we refer to as the treadmill room he asked if i wanted to exercise. i said that we already went for a run. then he stomped up the stairs saying "ugh, your exercise th... Read more

I RAN!!!!

Tuesday, August 25, 2009      9 comments

last night i went for a run/walk with franco. i ended covering 2.5 miles in 35 minutes which included 5 mins of walking for warm up and cool down. i ran 2 walked 1 minute. i really focused on keeping my hips square and my right toes pointing for... Read more

news to me

Sunday, August 23, 2009      9 comments

this was in the spark quiz questions today as an explanation to a question: Special scales that use bioelectrical impedance (weak electrical signals) can estimate your body fat percentage. These scales can have a large margin of error (arou... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page