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    SWEATONCEADAY   67,853
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Slowly Back to Business Plan - week one tracker

Sunday, August 23, 2009      0 comments

sunday- walk/bike ride monday - 2.55 mile run, push upper body, physio tuesday - physio, core... Read more

Slowly Back to Business Plan - day before

Sunday, August 23, 2009      1 comments

so as of tomorrow i am going to work at getting back in the groove from a hectic/lazy few weeks of doing nothing thanks to vacation, on going hip issues and my surgery. the hip..... so i went to the doc on thursday. he has referred me to... Read more

i tracked exercise minutes!!!!!!!

Thursday, August 20, 2009      6 comments

yesterday i actually tried to do a little more than a very leisurely walk of the dog to the mailbox. so i needed to get dog food so i hooked up the bike trailer and rode up to the dog store. it is a few miles each way. it was hot though so i was... Read more

pics of new nose kinda

Monday, August 17, 2009      10 comments

ok, i didn't do a real pic cause i look awful and i am just too tired to put on make up. my skin is yellow o... Read more

been hard on myself

Wednesday, August 12, 2009      11 comments

so for the past month or so i have been super hard on myself about my diet. feeling really guilty about what i feel is over indulging, drinking pop and being hard on myself for not exercising/running due to my hip which made me feel worse and ea... Read more

i am alive

Tuesday, August 11, 2009      2 comments

the surgery went well. i don't feel so well right now as you can be imagine. i have been sleeping on and off every couple hours since i got home yesterday. my friend drove me back today to get my packing out and i slept the entire car ride. ... Read more

tomorrow vacation is over and surgery day looms

Saturday, August 08, 2009      6 comments

so i have been visiting my sister's in manitoba this past week. it has been fun. the weather hasn't been great but i really don't care. the most workouts i have gotten are a few short bike rides with my nephews. we also almost have hayden riding... Read more

vacation in 8 hours

Friday, July 31, 2009      7 comments

So today is my last shift at work until the 18th of August at least!!!!!! I am heading tomorrow morning to the airport to catch a flight to the cooler prairies - lol. My oh my it has been hot this week. Upstairs is still 35+ every night whe... Read more

random pictures

Tuesday, July 28, 2009      7 comments

this is my youngest nephew miller. this is us just being silly ... Read more

tuesday random blog

Tuesday, July 28, 2009      2 comments

it is HOT and HUMID!!!!!! GAH! it was over 37c here yesterday which is 100f. i live in the pacific northwest for a reason!!!!!! i so wish we sprung for the ac when our house was built. i did my 3rd trail race on saturday. i probably should... Read more

no running = dumb

Friday, July 24, 2009      4 comments

did you see the episode of seinfeld where they stop having sex? george gets really really smart and learns to speak Portuguese in the matter of hours and elaine gets really dumb and is just sitting on the couch giggling because someone said poo... Read more

blah week

Friday, July 24, 2009      4 comments

i haven't been around much this week. just having a blah week. i have started to blog a few times but then i end up deleting it. i started the week with the flu. not fun. it has now slowly gone thru my family and now my sister's family. ... Read more

ooo my achy muscles!

Sunday, July 19, 2009      6 comments

i did the kick but workout that breigh (bruin2) blogged about the other day. i woke up in the middle of the night having a headache in my neck/shoulders and general aches. i thought the workout kicked my butt however i have seemed to have gotten... Read more

i'm doing a great job resting

Friday, July 17, 2009      5 comments

resting is such a love hate thing. part of me loves it and part of me is driven absolutely nutso by it. seriously. i just want to run. after work on tuesday i met my parents, sister and nephews for a little camping get away. we went to th... Read more

day off

Sunday, July 12, 2009      6 comments

so it is sunday and i am not working!!!! yeah!!!!!! i have been having split days off so much lately and i hate it. i do have wed/thurs off this coming week so i am going on a mini camping trip tues/wed/thurs with my family. i have been a g... Read more

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