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    SWEATONCEADAY   68,839
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ooo my achy muscles!

Sunday, July 19, 2009      6 comments

i did the kick but workout that breigh (bruin2) blogged about the other day. i woke up in the middle of the night having a headache in my neck/shoulders and general aches. i thought the workout kicked my butt however i have seemed to have gotten... Read more

i'm doing a great job resting

Friday, July 17, 2009      5 comments

resting is such a love hate thing. part of me loves it and part of me is driven absolutely nutso by it. seriously. i just want to run. after work on tuesday i met my parents, sister and nephews for a little camping get away. we went to th... Read more

day off

Sunday, July 12, 2009      6 comments

so it is sunday and i am not working!!!! yeah!!!!!! i have been having split days off so much lately and i hate it. i do have wed/thurs off this coming week so i am going on a mini camping trip tues/wed/thurs with my family. i have been a g... Read more

non video blog/physio

Wednesday, July 08, 2009      9 comments

ok, first it took me like 30 mins last night on how to record a 30 second clip on my computer. then i realized it has no sound. then i tried to upload it here and it took forever and i had to go so i stopped it. so no video blog. you will just h... Read more

last week recap

Sunday, July 05, 2009      7 comments

well i did do two mtc routines last week. i cut the lower body stuff in half and no cardio/sprints on the treadmill but still got some work outs in. i didn't run this week like a good girl. it was really hard. a couple of times i almost sa... Read more

Modified MTC in July

Thursday, July 02, 2009      4 comments

So I have to do something. My options are pretty limited right now for cardio. Most of my cardio is done with ds in the stroller or the bike trailer and now i can't really do either. dh hasn't been home lately when the pool is open for lengths. ... Read more

July Thoughts

Wednesday, July 01, 2009      5 comments

Not sure what my goals will be this month yet. My hip is not well. I planned on going for a bike ride this morning but I got very little sleep even with T3's in me thanks to my hip so I am going to pass. HOwever, I will say that beside my ... Read more

rock n roll race weekend

Sunday, June 28, 2009      9 comments

i had a great time this weekend. my friend and i head down to seattle around lunch time. after a long wait at the border we made it through. no traffic issues at all on the way down. we arrived at our hotel and we went to the race expo to ... Read more

have a good weekend everyone

Thursday, June 25, 2009      4 comments

i will be leaving early tomorrow for seattle so i will be away until sunday night. our computer is acting up already so who knows when i will be able to get on again. i tried to do my run on the treadmill today. after 10 mins i was done. i ... Read more

my first bike bail

Wednesday, June 24, 2009      8 comments

not an exciting story. last night i became a bike maintenance machine. the girl with no experience with repairing or maintaining a bike changed my own tires, tightened my brakes and put on new pedals all with the help of youtube. what would... Read more

taper time

Monday, June 22, 2009      8 comments

so is a month a good taper for a half???? lol. i have been really good at this taper thing. my last long run of over 10 miles was over a month ago. i also realized that i have done a true strength workout ONE TIME this month. seriously ONE... Read more

hoping to be sparking again soon

Saturday, June 20, 2009      8 comments

my computer died last week. it is in the shop right now. we are hoping to get it back sometime this weekend. i have been reading up lots on you guys but you have to deal with replies in my head now as it is a pain to try to reply on my cell phon... Read more

one more thing....

Saturday, June 13, 2009      3 comments

my laptop died yesterday. i don't know what is up but it won't reboot so my time on spark right now is limited to when i am work which is also limited. hoping i will be sparking soon.... Read more

worse results ever, one of the best races ever

Saturday, June 13, 2009      5 comments

so today i embarked on my 2nd trail race. i opted for the longer course today which was 9.8 km (about 6 miles). the course looked really tough. pretty much running up and down the same mountain a couple of times. the elevation from their website... Read more

when they call it "incline trail" they are not messing around!

Friday, June 12, 2009      9 comments

holly smokes. they weren't joking about the name. my butt aches from my hike/trail run yesterday with franco. i was out for about 45 mins. 30 mins of that was pretty much straight up hill. i was actually planning on just walking with franco but ... Read more

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