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    SWEATONCEADAY   68,839
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last week this week

Sunday, April 26, 2009      5 comments

i am not even going to re post what i was supposed to do last week because it didn't even come close. things i didn't do: - long run - strength train (except for 3 grueling bicep curls) - spin class thing i did do: - 6 mile tr... Read more

i'm pooped but i loved my first trail run!

Sunday, April 19, 2009      10 comments

I have had quite the busy day. i started the day with dropping ds off at the inlaws so i could go for a trail run. dh worked graveyard last night so he was sleeping. this was my first trail run but i have to say at parts i was definitely th... Read more

LAST WEEK RECAP THIS WEEKS PLAN

Saturday, April 18, 2009      1 comments

last week: sunday - rest monday- weights/2 mile run (done) tuesday- 5 miles hills (DONE) wednesday- spin class/weights (done) thursday- 9-10 mile run (done) friday - bike ride (walked instead) saturday- 3 mile ... Read more

10 weeks to seattle rock n roll

Thursday, April 16, 2009      6 comments

that is if i counted right. i sometimes have problems after 5 lol. so i have to lay out a plan for my long runs. i want to get to the point where 9-10 miles is easy again and enjoyable lol. it wasn't today. week of: April 19 * 9-10 ... Read more

mini-eggs should be an illegal substance

Tuesday, April 14, 2009      9 comments

i avoided those buggers until yesterday. they are so yummy. crunchy + chocolate = trouble i actually didn't get too many as ds and dh got a hold of them before me. besides the mini eggs my food is way off again. i am lucky that my wei... Read more

this weeks plan

Saturday, April 11, 2009      3 comments

sunday - rest monday- weights/2 mile run (done) tuesday- 5 miles hills wednesday- spin class/weights thursday- 9-10 mile run friday - bike ride saturday- 3 mile run... Read more

free kashi bars for canadians

Friday, April 10, 2009      8 comments

kashi.ca/ go to the kashi website and you can sign up for a coupon for a free box of kashi granola bars. i love these! (my favs are the cherry chocolate ones) Read more

run done

Thursday, April 09, 2009      4 comments

so i did my 8 mile run this morning. when i first got up i really thought about just dropping off ds at preschool and coming home and sitting on my butt. the weather is drizzly and rainy. however, i sucked it up and went. i didn't do my ... Read more

this weeks plan

Monday, April 06, 2009      6 comments

sunday - 6.25 mile run (DONE) monday - bike/weights (DONE) tuesday - swim/bike/weights (DONE) wed - rest (WALK TO PARK) thursday - 8 mile run (8.25 MILES DONE) friday - unsure (12 mile bike ride and 2 mile walk with ds D... Read more

"lifestyle" that word kept me up all night

Friday, April 03, 2009      25 comments

so last night i was having problems sleeping. one of those nights where you just can't turn off your pesky brain. i have been struggling with food again. one of my goals lately was not tracking so much as this is all supposed to be a "lifes... Read more

oh my quads!

Wednesday, April 01, 2009      3 comments

what the heck is going on. i am so sore. like mtc week one sore. i have done nothing out of the ordinary so it is a bit weird. i even took some ibprophen this morning which i rarely do. i am trying to convince myself this is a good thing but whe... Read more

mid week update

Thursday, March 26, 2009      6 comments

cause i know you all are waiting around all day for my next blog - lol!!! so this week has been good so far. i have done 3 kick a$$ runs. today was supposed to be 7 miles but i got called into work so i had to cut it down to 5. i did... Read more

has anyone tried the clean eating "yogurt cheese?"

Sunday, March 22, 2009      6 comments

just wondering. i love cream cheese and yes i eat it pretty much everyday of the week. i fit it into my calorie allowance so it isn't really horrible. when i was reading the clean eating book the other day tosca was speaking about making yo... Read more

WEEKLY RECAP + BUNS CHALLENGE GOALS

Sunday, March 22, 2009      4 comments

last weeks goals" - running 3 times again for a total of 13-14 miles. i am slowly working my weekly mileage up. DONE -yoga 2 times ONLY DID IT ONCE -strength train 2 times DONE -file taxes DONE -figure out something "cool" to d... Read more

why did i wait so long?

Thursday, March 19, 2009      2 comments

to get cycling shoes..... you would think that a person that has taken a spin class at least once a week for about 10 years would have made the investment but i hadn't. i did my first class today with the shoes and what a difference. i can'... Read more


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