Advertisement -- Learn more about ads on this site.


    SWEATONCEADAY   68,267
SparkPoints
60,000-79,999 SparkPoints
 
 
SWEATONCEADAY's Blog Entry Summary View



declaration of independance form a weight-obsessed world

Thursday, January 15, 2009      3 comments

i got this from Nancy Clark's Sport Nutrition Guidebook which she took from the national eating disorders association. I declare from this day forward, i will choose to live my life by the following tenets. in doing so, i declare myself fre... Read more

randoms again again

Monday, January 12, 2009      3 comments

so this was a picture i took of our front street yesterday. even after a week straight of rain we still have over 8" of snow on our lawns, none of the sidewalks are really sho... Read more

randoms again

Sunday, January 11, 2009      4 comments

so i had to skip my last mtc workout of the week this week. hoping i have the energy to do it tonight. i worked until 8 last night and was in bed by 930. TOM is kicking my butt this month. i usually can still do my workouts but i physically was ... Read more

randoms

Wednesday, January 07, 2009      4 comments

well it is finally raining here which means the snow is melting. instead now we are dealing with flooding on the streets. this year we have had snow on the ground since dec 13! i don't remember a time in my life we have had snow on the ground fo... Read more

I am going to sign up for....

Friday, January 02, 2009      8 comments

The 5 Peaks Trail Running Series this spring/summer. www.5peaks.com/schedule.
asp?p=bc I have been lacking some motivation in running lately. I still love running but I am guessing I have been trying to figure out wh... Read more

i will be active and productive today

Wednesday, December 31, 2008      3 comments

i will be active and productive today. here are my goals for today: -morning 2 mile run (done) -put away christmas decorations (1/2 done... need to do tree when ds is not around) -cook healthy lunch for my parents who are coming over... Read more

draft: 2009 goals

Tuesday, December 30, 2008      6 comments

so i have been in a bit of a running slump lately. in the latter half of december i have only ran a total of about 8 miles. i average about 17 a week normally so this is pretty bad for me. ok, i have been in an exercise in general slump lately. ... Read more

2008 Goals

Friday, December 26, 2008      2 comments

I am just moving this from my sparkpage to help me reflect on what I want to do next year. 2008 GOALS *work on lowering body fat % to 20% (currently 21-22%) (i am at about 21.8% right now according to lockonfitness.com. i got as low ... Read more

Merry Christmas Sparkers

Wednesday, December 24, 2008      8 comments

Hope you and your family have a great holiday whatever you celebrate! This is one of my favorite pictures. Gotta love the Hoff! ... Read more

Challenge Blog Completion

Friday, December 19, 2008      4 comments

Thank you Lori for another great challenge for myself. Task: I want you to write a blog entry about a time when you were losing weight. So I have successfully lost weight (15lbs) twice in my life. I have done it once the unhealthy way ... Read more

thanx everyone

Wednesday, December 17, 2008      2 comments

thanx everyone for your kind words and support on my last blog. hoping i will be able to finish it tonight. i will be avoiding spark today as i haven't watched the biggest loser yet!!!... Read more

Challenge Blog

Tuesday, December 16, 2008      8 comments

Thank you Lori for another great challenge for myself. Task: I want you to write a blog entry about a time when you were losing weight. So I have successfully lost weight (15lbs) twice in my life. I have done it once the unhealthy w... Read more

Fresh Start Week 3 - Recap

Sunday, December 14, 2008      4 comments

Exercise Plan Sunday - 3 mile run + strength completed 3 mile run and strength cone lunges wood choppers squat and press mountain climbers Monday - rest Tuesday- 5 mile run + strength completed 4.25 mile run +... Read more

signed up for first 5 km run today

Friday, December 12, 2008      5 comments

so today i signed up for my first 5 k race. i have never done one of these. the shortest race i have ever done is a 7 km. i am curious how fast i can go. the race is mid january. i am looking forward too it. then i will do a 10 km in february an... Read more

grrr tummy grrr

Wednesday, December 10, 2008      6 comments

that is how i am feeling about my tummy lately. not how it looks but how it feels. before i had ds i was pretty sure i had ibs but never did anything about it. when i got pregnant i started eating better and i also wasn't able to take an immodiu... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Last Page