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    SWEATONCEADAY   68,243
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Fresh Start Week Three

Monday, December 08, 2008      5 comments

Exercise Plan Sunday - 3 mile run + strength completed 3 mile run and strength cone lunges wood choppers squat and press mountain climbers Monday - rest Tuesday- 5 mile run + strength Wednesday- Thursday- 8+ m... Read more

Fresh Start Week Two- Recap and Reflect

Monday, December 08, 2008      1 comments

Sunday - rest complete Monday - 5.5 mile run skipped run did abs Tuesday - long run completed 8.25 lsd run Wednesday- 2 mile run + weights completed 2 mile run + stength plank to push up sumo squats with... Read more

Last weeks mini challenge from

Thursday, December 04, 2008      6 comments

So a group of sparkers on the "A spark in the dark team" have been doing a weight loss challenge. Lori (chalkhog) has been setting up weekly mini-goals. i am not part of the challenge but i am lurking there and some of Lori's weekly challenges h... Read more

Tomorrow's work out

Tuesday, December 02, 2008      5 comments

and some other days... plank to push up bridge with leg adduction bicycle crunches superman with squeeze sumo squats **************** sumo squats airplane plank to elbow plank glute kick ***... Read more

Fresh Start Week Two

Sunday, November 30, 2008      4 comments

Sunday - rest Monday - 5.5 mile run Tuesday - long run Wednesday- 2 mile run + weights Thursday - swim and weights Friday - 3 mile run Saturday - rest This week I will work on if I am eating something I don't... Read more

Fresh Start Week One - Recap and Reflect

Sunday, November 30, 2008      2 comments

Sunday - rest Monday - hill repeats completed 4 hill repeats. total of 5 miles. Tuesday - swim and weights completed 1 km swim + weights + 12 mins elliptical Wednesday - lsd run completed 4.8 mile run Thursday - weight... Read more

why run

Wednesday, November 26, 2008      10 comments

so today i was reading the Running Room's magazine they send out. Near the back there was a poem written by someone that is a race director called "Why Run." basically it was a list of reasons why he ran. so here is mine. Because I can ... Read more

Fresh Start Week One

Monday, November 24, 2008      8 comments

Sunday - rest Monday - hill repeats Tuesday - swim and weights Wednesday - lsd run Thursday - weights and short run Friday - tempo run Saturday - rest So this is my plan. Not sure how it will play out though. S... Read more

Fresh Start

Saturday, November 22, 2008      4 comments

So I have decided that Monday I will give myself a fresh start. I will give myself the rest of this weekend off then on Monday I will be back at it. Although I am not training for a distance race right now I am going to commit to 3 quality... Read more

sos update

Tuesday, November 18, 2008      7 comments

so when i finished my pity party here earlier i went to the bathroom and TOM was there. now it all makes sense. so i got my butt back into my running clothes and i ran ds to school. so i ended up doing 4.5 miles! although i have been feeli... Read more

sos

Tuesday, November 18, 2008      5 comments

hi it is me. well i think it is me. i don't recognize this person anymore. i have skipped my workout again today. i just didn't want to do it. once again i suited up and was ready to go and i just didn't follow through. at first i thought... Read more

haven't move my lazy butt in 2 days

Monday, November 17, 2008      4 comments

how do you know when you know you blog too much? when you can't think of titles anymore. seriously. my title is true though. i haven't moved this lazy butt in 2 days. i ran 3 miles on friday and did nothing all weekend. we had a busy... Read more

i can't think of a title so this is the title

Thursday, November 13, 2008      8 comments

so i haven't been blogging much lately. i have been all over the place mentally and physically and every time i try to blog it isn't even coherent to me. not dealing well with family stress and financial stress. christmas is coming too and i wi... Read more

November Super Exercise Tracker - week 2

Saturday, November 08, 2008      6 comments

1- run 2.5 miles 2-rest - too much tension in shoulders, i don't want another migraine! 3-bunny 10 km run 4-40 min swim/10 mins stepper/20 mins bike 5-rest 6-7 mile run 7-3 mile run + 10 mins st am + 2 mile run pm 8- chan... Read more

1st annual bunny 10k

Monday, November 03, 2008      10 comments

so today i competed in the first annual bunny 10k. i will have to say that this was the worst race i have ever been in organizational wise. let's see: -no race bag swag -no water stations -no spectators -i was the only one that showed... Read more


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