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    SWEATONCEADAY   68,299
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November Super Exercise Tracker

Saturday, November 01, 2008      4 comments

1- run 2.5 miles 2-rest - too much tension in shoulders, i don't want another migraine! 3-bunny 10 km run 4-40 min swim/10 mins stepper/20 mins bike 5-rest 6-7 mile run 7-3 mile run + 10 mins st am + 2 mile run pm 8-... Read more

boobies everywhere!!!!!!

Thursday, October 30, 2008      11 comments

so today is my swim day. before hitting the water i did 15 mins on the elliptical and then i did some strength training. i then went downstairs to get into my swim suit and i hit the water. this is the first time i have actually used a stru... Read more

so i should clarify

Wednesday, October 29, 2008      8 comments

for the marathon training i would be following a 3 day running, 2 day cross training plan similar to this www.runnersworld.com/art
icle/0,7120,s6-238-244-255
-8257-0,00.html i won't be doing another clinic through the... Read more

so i am committing to a marathon?????

Tuesday, October 28, 2008      7 comments

hmmmm. notice the question marks. i was reading patty's blog yesterday and told her i was. now i read sarah's blog on her first marathon (along with some other recent sparks who did one) and i am thinking i would be crazy to do a marathon. ... Read more

This Weeks Plan of Attack on the Fat

Monday, October 27, 2008      6 comments

October 26-November 1 Sunday - 2 mile run and push muscles (done) Monday - 5.5 mile run with 3 1/2 mile intervals at 8:45 min/mile (done) Tuesday - 8-9 mile long run (8.25 mile run done) Wednesday - short bike ride to playgr... Read more

it could be worse. you could be a salmon.

Tuesday, October 21, 2008      8 comments

that was my mantra on my run yesterday. i ran a very hard 5 mile run and very hilly. i planned it that way on mapmyrun as i wanted a challenge. watch what you wish for??? so i parked my gas guzzling beast at the rec centre and got re... Read more

A Half PR and a new Nephew!

Tuesday, October 14, 2008      14 comments

So this weekend it was Thanksgiving in Canada. My friend and I decided to leave for Victoria on Saturday instead of battling ferry traffic on Friday as we couldn't get a reservation on the ferry. So we got up early on Saturday and headed t... Read more

half

Monday, October 13, 2008      5 comments

1995/4266 overall (46%) 920/2673 women (34%) 144/375 age group (38%) 2:01:37 chip time 9:09 pace i will blog more later! my sister is having a baby now!!!!... Read more

this guy is lazy... only 300 marathons..... come on!!!! lol

Tuesday, October 07, 2008      7 comments

i have my half this weekend and when i was on the races page today to check something i found a link to this news release about a man who will be running his 300th marathon. www.royalvictoriamaratho
n.com/pdf/RVMJonmahoneyMed
... Read more

7 days to my next half!

Sunday, October 05, 2008      7 comments

so next sunday i am running my 3rd half marathon in victoria, bc. the nerves are starting to set in on me. i am a bit concerned with my training. i have been getting all my long runs in but those mid range ones 4-7 miles haven't been happening l... Read more

gym rat no more! sept food issues:(

Sunday, September 28, 2008      7 comments

so tomorrow this gym rat is cancelling her membership. this is a big deal for me and a huge change. for the last 12+ years of my life i have been a gym rat. i have taken every type of class available to me and loved lifting weights. since... Read more

September Super Tracker

Sunday, September 21, 2008      2 comments

Goals for the month: -run at lest 75 miles -ride 40 miles -mtc 2-3 times per week -track calories 6 days a week -stretch daily -conserve energy (lights out, furnace off, unplug stuff not in use, ride bike) -keep calorie d... Read more

My Weight on My Driver's Licence is no Longer a Lie!!

Tuesday, September 16, 2008      10 comments

I was just trying to figure out my protein needs and I had to convert my weight into kg. The weight listed on the back of my licence is 57.5 kg which i did weigh way back in 1998 lol but I never bothered to correct when I renew. When I plunked ... Read more

September Super Tracker

Tuesday, September 16, 2008      2 comments

see sept 21... Read more

my wild and crazy day

Wednesday, September 10, 2008      8 comments

so today when i went to get another running skirt that is on sale i was faced with a huge dilemma. BLUE or BLACK and you know what i did????? you will have to wait to the end of blog. hee hee hee. so other things that happened t... Read more


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