1- run 2.5 miles
2-rest - too much tension in shoulders, i don't want another migraine!
3-bunny 10 km run
4-40 min swim/10 mins stepper/20 mins bike
6-7 mile run
7-3 mile run + 10 mins st am + 2 mile run pm
8-... Read more
so today is my swim day. before hitting the water i did 15 mins on the elliptical and then i did some strength training.
i then went downstairs to get into my swim suit and i hit the water. this is the first time i have actually used a stru... Read more
for the marathon training i would be following a 3 day running, 2 day cross training plan similar to this www.runnersworld.com/art icle/0,7120,s6-238-244-255 -8257-0,00.html
i won't be doing another clinic through the... Read more
hmmmm. notice the question marks.
i was reading patty's blog yesterday and told her i was. now i read sarah's blog on her first marathon (along with some other recent sparks who did one) and i am thinking i would be crazy to do a marathon. ... Read more
October 26-November 1
Sunday - 2 mile run and push muscles (done)
Monday - 5.5 mile run with 3 1/2 mile intervals at 8:45 min/mile (done)
Tuesday - 8-9 mile long run (8.25 mile run done)
Wednesday - short bike ride to playgr... Read more
that was my mantra on my run yesterday.
i ran a very hard 5 mile run and very hilly. i planned it that way on mapmyrun as i wanted a challenge. watch what you wish for???
so i parked my gas guzzling beast at the rec centre and got re... Read more
So this weekend it was Thanksgiving in Canada. My friend and I decided to leave for Victoria on Saturday instead of battling ferry traffic on Friday as we couldn't get a reservation on the ferry.
So we got up early on Saturday and headed t... Read more
i have my half this weekend and when i was on the races page today to check something i found a link to this news release about a man who will be running his 300th marathon.
www.royalvictoriamaratho n.com/pdf/RVMJonmahoneyMed ... Read more
so next sunday i am running my 3rd half marathon in victoria, bc. the nerves are starting to set in on me. i am a bit concerned with my training. i have been getting all my long runs in but those mid range ones 4-7 miles haven't been happening l... Read more
so tomorrow this gym rat is cancelling her membership. this is a big deal for me and a huge change. for the last 12+ years of my life i have been a gym rat. i have taken every type of class available to me and loved lifting weights.
since... Read more
Goals for the month:
-run at lest 75 miles
-ride 40 miles
-mtc 2-3 times per week
-track calories 6 days a week
-conserve energy (lights out, furnace off, unplug stuff not in use, ride bike)
-keep calorie d... Read more
I was just trying to figure out my protein needs and I had to convert my weight into kg. The weight listed on the back of my licence is 57.5 kg which i did weigh way back in 1998 lol but I never bothered to correct when I renew. When I plunked ... Read more
so today when i went to get another running skirt that is on sale i was faced with a huge dilemma.
BLUE or BLACK
and you know what i did????? you will have to wait to the end of blog. hee hee hee.
so other things that happened t... Read more