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    SWEATONCEADAY   68,839
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September Super Tracker

Tuesday, September 16, 2008      2 comments

see sept 21... Read more

my wild and crazy day

Wednesday, September 10, 2008      8 comments

so today when i went to get another running skirt that is on sale i was faced with a huge dilemma. BLUE or BLACK and you know what i did????? you will have to wait to the end of blog. hee hee hee. so other things that happened t... Read more

September Super Tracker

Wednesday, September 10, 2008      0 comments

SEE SEPT 16... Read more

Week One of September Review

Monday, September 08, 2008      4 comments

September Goals: -run at lest 75 miles i ran 4x for 20 miles this week emoticon -ride 40 miles ... Read more

September Super Tracker

Monday, September 01, 2008      3 comments

see blog on september 9/08... Read more

Sept MTC Challenge: weigh in and measurements

Saturday, August 30, 2008      1 comments

so going to do mtc this month. however this will be a mtc-mini version. instead of doing the 4 workouts a week i will be doing it 2-3 times a week. i will also do the turbo jam ab routine at least once a week. i ordered the "black box" of jill... Read more

underachieving perfectionist

Friday, August 29, 2008      4 comments

that is me in a nutshell. most perfectionists would go all out all the time. they would strive for straight A's in school, being the best on the track team, very career oriented and often very superficial in how they want the world to see them (... Read more

decisions decision

Wednesday, August 27, 2008      6 comments

decisions..... (big sigh) so my friend i am supposed to do my half with in october has pulled out of doing it with me. she won't be ready. i knew that already though even though she wasn't ready to admit it. she said she will do the 8km rac... Read more

so i am a little funky

Monday, August 25, 2008      6 comments

and that is not funky in a good way. also not in a stinky way. i have been in a funk since i got home from my trip. maybe i really want to be on vacation still? maybe i am rebelling against this working 5 days in a week thing when i am used... Read more

August Tracker

Friday, August 15, 2008      0 comments

1-shred level 1 2-tj: cp 1 *weekly totals* short week miles ran: zero calories burned: 430 strength workouts: 1 cardio minutes: 65 (1.08 hour) cals/hr average: 398 3-12 mile bike ride 4-7.25 mile run 5-shred level... Read more

i have returned to the land of spark

Friday, August 15, 2008      9 comments

i am back from Hawaii with a tan on my skin which is VERY rare for me and a general relaxed feeling. i guess that is what a holiday should be??? i am however exhausted right now. we flew the red eye last night and it was the first time in ... Read more

ALOHA

Wednesday, August 06, 2008      8 comments

I am out of of her tomorrow morning super early to go on our trip to Hawaii. I will be back next weekend. I am still a little bit nervous about 2 plane changes alone with a 2 year old but I am sure hoping we survive. Watch cnn tomorrow to see if... Read more

August Tracker

Friday, August 01, 2008      5 comments

1-shred level 1 2-tj: cp 1 *weekly totals* short week miles ran: zero calories burned: 430 strength workouts: 1 cardio minutes: 65 (1.08 hour) cals/hr average: 398 3-12 mile bike ride 4-7.25 mile run 5-shred level... Read more

AUGUST GOALS

Friday, August 01, 2008      1 comments

So as I am at work here typing out my August goals I am drinking a Slurpee and having Doritos for dinner. Mind you I think this is my first Slurpee since 2005 but still. My goals for August are... no more slurpees no more doritos ... Read more

JULY TRACKER - the month is done

Tuesday, July 29, 2008      1 comments

So I am going to be lazy and just copy my goals from last month. Here they are! weight train at least 3 times per week run 75 miles cardio 5 days per week (walking at work breaks doesn't count) stretch 7 days per week at least 1 t... Read more


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