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    SWDOTB2   49,636
40,000-49,999 SparkPoints
SWDOTB2's Blog Entry Summary View

Voted Popular Blog Post: View All Popular Posts Commitment

Friday, December 28, 2012      10 comments

It was just a week ago, I selected one card from Lynn Andrews' "Power Deck" and it was the card entitled, "Commitment." Andrews writes: "You need commitment to focus on your hit the bull's eye requires total commitment of your spir... Read more

I was so touched by this story

Friday, November 30, 2012      2 comments
qX9FSZJu448& ... Read more

Apple and Caramel Bread Pudding for breakfast

Sunday, November 25, 2012      4 comments

I am focusing on getting a handle on my eating. I am determined to stay on my eating plan this week now that the Thanksgiving holiday is past. I made this "best life pla... Read more

Photos from Spark Rally in Portage, 9/15/12

Sunday, September 30, 2012      5 comments

The photograph of the grou... Read more

Still Water

Wednesday, September 26, 2012      5 comments

I walked down to the small lake at Still Water after teaching a restorative yoga class this morning. I sat on the small dock there and watched a red tail hawk. I took som... Read more

Open to what the Universe has planned for me

Wednesday, September 26, 2012      2 comments

This is about yesterday, this is about today. This is where I am right to what the Universe has planned for me, my life path. Yesterday, I taught four yoga classes in one day. This was a "first" for me. It felt so good. The f... Read more

Heron Indeed

Monday, July 02, 2012      2 comments

Sighted more nesting bluegills from the bridge, the river is low. Two large plovers or killdeer along the water's edge and a large heron balanced on top of a branch. Walked to a grocery store for low sodium black beans to add in the flatbread ... Read more

A Walk after Dinner

Sunday, July 01, 2012      3 comments

The moon is so beautiful this evening, we took a walk after dinner and the air temperature isn't as hot as it was before the sun set. Stayed on the "best life plan" throughout this day and tracked every bite. Also got in some abdominal strengt... Read more

January 2nd, Monday

Tuesday, January 03, 2012      2 comments

So I'm thinking about yesterday. I'm reflecting on how I did. I am following my bestlife food plan again. I really love the focus on vegetables and fruits. The Lentil Barley stew I ate for lunch had small chunks of sweet potatoes in it (Vita... Read more

Cooked up a storm

Sunday, January 01, 2012      1 comments

Just finished the second liter of water for this first day in the New Year and I cooked up a storm today. Stuck to my bestlife meal plans all day and tracked everything. My weight is up after the holidays and I need to prioritize my weight los... Read more


Tuesday, October 04, 2011      1 comments

Human, being human...I continue to be in awe...our bodies are so unique and wondrously made, each cell, each breath, each thought... Yesterday, I tried to eat a little cleaner...I remembered to cleanse with apple cider vinegar in the mornin... Read more


Friday, July 08, 2011      5 comments

Dear Lee, I'm so glad you found your goals for July and taped them up on the dining room wall right above the dimmer light switch. emoticonRead more

July Goals

Thursday, July 07, 2011      3 comments

It's 5:57AM and I pull open the living room draperies. The sunrise is breathtaking, the deep pink of dawn coming on...tufted clouds like a sky mattress pad cover release their stitches and I'm feeling a need to write to you. I know you are... Read more

Poetry (Late Spring 2011)

Monday, June 06, 2011      6 comments

emoticon emoticonRead more

Cincinnati Spark Rally

Monday, May 23, 2011      15 comments

There were 11 round tables in the conference room at the Cincinnati Spark Rally Saturday. And around each table... Spark people... with their own incredible stories of weight loss success and determination. It was absolutely amazing and humbl... Read more

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