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SWDOTB2's Blog Entry Summary View

Open to what the Universe has planned for me

Wednesday, September 26, 2012      2 comments

This is about yesterday, this is about today. This is where I am right to what the Universe has planned for me, my life path. Yesterday, I taught four yoga classes in one day. This was a "first" for me. It felt so good. The f... Read more

Heron Indeed

Monday, July 02, 2012      2 comments

Sighted more nesting bluegills from the bridge, the river is low. Two large plovers or killdeer along the water's edge and a large heron balanced on top of a branch. Walked to a grocery store for low sodium black beans to add in the flatbread ... Read more

A Walk after Dinner

Sunday, July 01, 2012      3 comments

The moon is so beautiful this evening, we took a walk after dinner and the air temperature isn't as hot as it was before the sun set. Stayed on the "best life plan" throughout this day and tracked every bite. Also got in some abdominal strengt... Read more

January 2nd, Monday

Tuesday, January 03, 2012      2 comments

So I'm thinking about yesterday. I'm reflecting on how I did. I am following my bestlife food plan again. I really love the focus on vegetables and fruits. The Lentil Barley stew I ate for lunch had small chunks of sweet potatoes in it (Vita... Read more

Cooked up a storm

Sunday, January 01, 2012      1 comments

Just finished the second liter of water for this first day in the New Year and I cooked up a storm today. Stuck to my bestlife meal plans all day and tracked everything. My weight is up after the holidays and I need to prioritize my weight los... Read more


Tuesday, October 04, 2011      1 comments

Human, being human...I continue to be in awe...our bodies are so unique and wondrously made, each cell, each breath, each thought... Yesterday, I tried to eat a little cleaner...I remembered to cleanse with apple cider vinegar in the mornin... Read more


Friday, July 08, 2011      5 comments

Dear Lee, I'm so glad you found your goals for July and taped them up on the dining room wall right above the dimmer light switch. emoticonRead more

July Goals

Thursday, July 07, 2011      3 comments

It's 5:57AM and I pull open the living room draperies. The sunrise is breathtaking, the deep pink of dawn coming on...tufted clouds like a sky mattress pad cover release their stitches and I'm feeling a need to write to you. I know you are... Read more

Poetry (Late Spring 2011)

Monday, June 06, 2011      6 comments

emoticon emoticonRead more

Cincinnati Spark Rally

Monday, May 23, 2011      15 comments

There were 11 round tables in the conference room at the Cincinnati Spark Rally Saturday. And around each table... Spark people... with their own incredible stories of weight loss success and determination. It was absolutely amazing and humbl... Read more

4/30/2011 - Saturday, 1st day of the Buddy Challenge for the BLC Camo Crew

Sunday, May 01, 2011      2 comments

I'm thinking about yesterday and how the Camo Crew's Buddy challenge helped me. I'm on team 5 with LYNNANN43, KEL_CE and THEHEALTHYCHEF. B - BUMP - Move the body. Anything goes as long as it's intentional. 1 point per 15 minutes. 8 points ... Read more

Monday, 4th day of Weekend Challenge

Monday, April 18, 2011      3 comments

It's been a real good day. Taught a yoga class at 4:15 and then right into spin & strength training. I had alot of fun and those who came seemed to have a lot of fun too. Drove to Southfield for Kim's yoga class, requested bellows breathing w... Read more

Sunday, 3rd day of Weekend Challenge

Sunday, April 17, 2011      1 comments

Too much sugar this evening...... Read more

Saturday, 2nd day of Weekend Challenge

Saturday, April 16, 2011      1 comments

I left the house early this morning and headed downtown to the health & fitness center where I've been teaching a 75 minute yoga class on Saturday mornings. Decided to get a few extra workouts in before my yoga class. Enjoyed the 45 minute Zumba... Read more

Friday, 1st day of Weekend Challenge

Friday, April 15, 2011      2 comments

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or analyze your day and/or Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. Arrived... Read more

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