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    SWDOTB2   50,928
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Cincinnati Spark Rally

Monday, May 23, 2011      15 comments

There were 11 round tables in the conference room at the Cincinnati Spark Rally Saturday. And around each table... Spark people... with their own incredible stories of weight loss success and determination. It was absolutely amazing and humbl... Read more

4/30/2011 - Saturday, 1st day of the Buddy Challenge for the BLC Camo Crew

Sunday, May 01, 2011      2 comments

I'm thinking about yesterday and how the Camo Crew's Buddy challenge helped me. I'm on team 5 with LYNNANN43, KEL_CE and THEHEALTHYCHEF. B - BUMP - Move the body. Anything goes as long as it's intentional. 1 point per 15 minutes. 8 points ... Read more

Monday, 4th day of Weekend Challenge

Monday, April 18, 2011      3 comments

It's been a real good day. Taught a yoga class at 4:15 and then right into spin & strength training. I had alot of fun and those who came seemed to have a lot of fun too. Drove to Southfield for Kim's yoga class, requested bellows breathing w... Read more

Sunday, 3rd day of Weekend Challenge

Sunday, April 17, 2011      1 comments

Too much sugar this evening...... Read more

Saturday, 2nd day of Weekend Challenge

Saturday, April 16, 2011      1 comments

I left the house early this morning and headed downtown to the health & fitness center where I've been teaching a 75 minute yoga class on Saturday mornings. Decided to get a few extra workouts in before my yoga class. Enjoyed the 45 minute Zumba... Read more

Friday, 1st day of Weekend Challenge

Friday, April 15, 2011      2 comments

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or analyze your day and/or Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. Arrived... Read more

Implementing some Ayurvedic suggestions...

Tuesday, April 05, 2011      3 comments

It was late last night when I stopped at the grocery store, after teaching my 5:30 spinning class, after 6:00 strength training class. I looked forward to my teacher's 80 minute restorative yoga class at 7:00, ending with an inversion upside do... Read more

Ayurvedic Consultation

Sunday, April 03, 2011      3 comments

I enjoyed hearing so many confirming affirmations from Teji Ruth Dilley yesterday, my Ayurvedic consultation took place at her Tree of Life Yoga Studio from 4:00 - 6:50PM. This gave me more insight into my self and I am so thankful for this amo... Read more

Cut Off Time for Eating at Night

Thursday, March 10, 2011      5 comments

My days have been busy, I'm feeling so alive! And my schedule is filled with classes after work so I've been overeating in the evenings, so I heard myself say yesterday to a weight loss group, "try setting a cut-off time in the evenings where y... Read more


Sunday, February 20, 2011      4 comments

I didn't eat any cake!!! And I'm feeling really good about planning NOT to eat cake before going to a birthday party for my granddaughter, writing about my plan and following through with the willpower to do so (especially since it was late... Read more

Trying to Drop Under 166

Friday, February 18, 2011      7 comments

I just wrote this...this morning, think I'll title it, "Shedding Winter Coat." I'm weighing in this morning at 180.3 I know how to cook and I remember one roasted holiday before my transition each child was dressed their... Read more

Trying to Understand My Holding Onto The Extra Weight

Thursday, February 17, 2011      6 comments

I've been reading passages from "Meditations from the Mat," by Rolf Gates and Katrina Kenison and I made it a point to revisit and take another look at a particular passage on Day 43. And it got me to thinking about how I've been struggling to ... Read more

The Tweekend

Monday, January 24, 2011      1 comments

Cycled my calories over the high end of my range yesterday without planning (didn't eat well, kinda what we had on hand, tried to save on groceries) but kept it under 2,000 calories and the scales shows I'm down to 178.2 this morning, go figure.... Read more

How Did I Do Yesterday?

Sunday, January 23, 2011      4 comments

Recently, I changed my calorie range down to 1200-1550 calories so my total of 1619 calories went over my range yesterday. I seldom crave chocolate but I believe it was indulging in chocolate last evening that put me over. I had an off d... Read more

Reflection on Monday, 4th day of N.E.W. challenge

Tuesday, January 11, 2011      6 comments

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more

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