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    SWDOTB2   39,167
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Ayurvedic Consultation

Sunday, April 03, 2011      3 comments

I enjoyed hearing so many confirming affirmations from Teji Ruth Dilley yesterday, my Ayurvedic consultation took place at her Tree of Life Yoga Studio from 4:00 - 6:50PM. This gave me more insight into my self and I am so thankful for this amo... Read more

Cut Off Time for Eating at Night

Thursday, March 10, 2011      5 comments

My days have been busy, I'm feeling so alive! And my schedule is filled with classes after work so I've been overeating in the evenings, so I heard myself say yesterday to a weight loss group, "try setting a cut-off time in the evenings where y... Read more

Saturday

Sunday, February 20, 2011      4 comments

I didn't eat any cake!!! And I'm feeling really good about planning NOT to eat cake before going to a birthday party for my granddaughter, writing about my plan and following through with the willpower to do so (especially since it was late... Read more

Trying to Drop Under 166

Friday, February 18, 2011      7 comments

I just wrote this...this morning, think I'll title it, "Shedding Winter Coat." I'm weighing in this morning at 180.3 I know how to cook and I remember one roasted holiday before my transition each child was dressed their... Read more

Trying to Understand My Holding Onto The Extra Weight

Thursday, February 17, 2011      6 comments

I've been reading passages from "Meditations from the Mat," by Rolf Gates and Katrina Kenison and I made it a point to revisit and take another look at a particular passage on Day 43. And it got me to thinking about how I've been struggling to ... Read more

The Tweekend

Monday, January 24, 2011      1 comments

Cycled my calories over the high end of my range yesterday without planning (didn't eat well, kinda what we had on hand, tried to save on groceries) but kept it under 2,000 calories and the scales shows I'm down to 178.2 this morning, go figure.... Read more

How Did I Do Yesterday?

Sunday, January 23, 2011      4 comments

Recently, I changed my calorie range down to 1200-1550 calories so my total of 1619 calories went over my range yesterday. I seldom crave chocolate but I believe it was indulging in chocolate last evening that put me over. I had an off d... Read more

Reflection on Monday, 4th day of N.E.W. challenge

Tuesday, January 11, 2011      6 comments

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more

Reflections about Sunday, 3rd day of N.E.W.Challenge

Monday, January 10, 2011      4 comments

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more

Reflections on Saturday, 2nd day of N.E.W. Challenge

Saturday, January 08, 2011      1 comments

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more

Reflections on Friday, 1st day of N.E.W. Challenge

Saturday, January 08, 2011      3 comments

W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more

Resolutions: Looking at the Ones I Made for 2010

Friday, December 31, 2010      3 comments

Thought I would take a look at how I did with the resolutions I made for 2010 and then choose resolutions for the new year!!! 1.) I resolve to reach my weight loss goal and weigh 152 in 2010. - Did not make this weight loss goal, I'll keep... Read more

Writing on Thanksgiving

Thursday, November 25, 2010      5 comments

Six women came to my spin class last night at the student activity center. I was surprised at such a good turnout considering it was how we chose to kick off this holiday weekend. The S.A.C. closed early so I had to condense the class into jus... Read more

Dear Buddy

Wednesday, November 24, 2010      6 comments

I haven't blogged in a while, over 2 months. I've found that it helps me to have someone to write to, like a letter so: Dear Buddy, How did you do yesterday? It wasn't one of my best days. DH lost his job and even though I tried not... Read more

Ready

Friday, September 17, 2010      13 comments

I'm ready to move forward. I'm ready to weigh less than I did this summer. I'm ready to meet the goal that I posted on my Spark page to drop down to 169 by October 1. I'm ready to meet the challenge on my South Bend team to weigh... Read more


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