Reflections on Friday, 1st day of N.E.W. Challenge
W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you Accomplish Today...What areas could still use some work? Give yourself a Grade and Try to ... Read more
Resolutions: Looking at the Ones I Made for 2010
Thought I would take a look at how I did with the resolutions I made for 2010 and then choose resolutions for the new year!!!
1.) I resolve to reach my weight loss goal and weigh 152 in 2010. - Did not make this weight loss goal, I'll keep... Read more
Writing on Thanksgiving
Six women came to my spin class last night at the student activity center. I was surprised at such a good turnout considering it was how we chose to kick off this holiday weekend. The S.A.C. closed early so I had to condense the class into jus... Read more
I haven't blogged in a while, over 2 months. I've found that it helps me to have someone to write to, like a letter so:
How did you do yesterday? It wasn't one of my best days. DH lost his job and even though I tried not... Read more
I'm ready to move forward.
I'm ready to weigh less than I did this summer.
I'm ready to meet the goal that I posted on my Spark page to drop down to 169 by October 1.
I'm ready to meet the challenge on my South Bend team to weigh... Read more
Decided to walk outside in the warm sunshine today, instead of going over to the student activity center on my lunch hour. Enjoyed the walk very much when another Sparker agreed to join me, and we talked non-stop about our goals and food choice... Read more
Yesterday was a full day, full of activity, full of planning, full of energy, full of my life! My life, this journey I'm on and I'm wanting to put it into words because I'm feeling so excited and so filled with gratitude for my life, my path, t... Read more
My Cord Fell Off on Wednesday, August 4th
Last year, I completed a yoga teaching training YT200 certification. As part of the graduation ceremony on October 25th, my teachers tied a cord around my left wrist. This was to help remind me of them and being connected with our group of ten... Read more
July 10th, Saturday
I can hear them,
as the breeze blows my hair
around my hunger.
from this page, nestling back and forth
with my elbows and kne... Read more
July 2nd, Friday
This is the view I LOVE from the footbridge looking downstream this afternoon. It was a blue sky day and it was reflected in not only the beauty of the river, but in everyo... Read more
July 1st, Thursday
Shared my afternoon break with my granddaughter, Joscelyn and her parents in the shade of the two beautiful, very old weeping beech "sisters" after Abbi and Michael walked... Read more
essence: (from the Latin, essentia)
1. the qualities of a thing that give it its identity....
...we're on a break in between summer sessions here at the university this week which means no fitness classes at the student activity center... Read more
Using Small Goals to Reach My Goal Weight by the end of this year!
On June 21, 2010, I weigh 173.9 and I am posting the following goals:
By 7/01/2010, to weigh 171
By 8/01/2010, to weigh 167
By 9/01/2010, to weigh 163
By 10/01/2010, to weigh 159
By 11/01/2010, to weigh 156
By 12/01/2010, to... Read more
Off Schedule Contributed...
I'm thinking about yesterday, I was off schedule due to an early morning eye doctor's exam. I was off schedule when I took a late lunch hour to help my daughter with childcare so she could get to work on time. Didn't get any fitness minutes in... Read more
Friday, My Own Little Case Study
Day by day, looking back to a Friday, March 26th, I weighed 170.3. As I did on that Thursday, March 25th, I weighed 170.3. And then I saw it drop to 169.0 Saturday morning for a loss of 1.3. What did I do right on that Friday? What helped me... Read more
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