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    SWDOTB2   39,010
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Wednesday

Wednesday, August 18, 2010      1 comments

Decided to walk outside in the warm sunshine today, instead of going over to the student activity center on my lunch hour. Enjoyed the walk very much when another Sparker agreed to join me, and we talked non-stop about our goals and food choice... Read more

Monday

Tuesday, August 17, 2010      2 comments

Yesterday was a full day, full of activity, full of planning, full of energy, full of my life! My life, this journey I'm on and I'm wanting to put it into words because I'm feeling so excited and so filled with gratitude for my life, my path, t... Read more

My Cord Fell Off on Wednesday, August 4th

Friday, August 06, 2010      5 comments

Last year, I completed a yoga teaching training YT200 certification. As part of the graduation ceremony on October 25th, my teachers tied a cord around my left wrist. This was to help remind me of them and being connected with our group of ten... Read more

July 10th, Saturday

Sunday, July 11, 2010      2 comments

...the waves, I can hear them, as the breeze blows my hair around my hunger. ...brushing sand from this page, nestling back and forth with my elbows and kne... Read more

July 2nd, Friday

Sunday, July 04, 2010      2 comments

This is the view I LOVE from the footbridge looking downstream this afternoon. It was a blue sky day and it was reflected in not only the beauty of the river, but in everyo... Read more

July 1st, Thursday

Sunday, July 04, 2010      3 comments

Shared my afternoon break with my granddaughter, Joscelyn and her parents in the shade of the two beautiful, very old weeping beech "sisters" after Abbi and Michael walked... Read more

Essence

Wednesday, June 30, 2010      2 comments

essence: (from the Latin, essentia) 1. the qualities of a thing that give it its identity.... ...we're on a break in between summer sessions here at the university this week which means no fitness classes at the student activity center... Read more

Using Small Goals to Reach My Goal Weight by the end of this year!

Monday, June 21, 2010      8 comments

On June 21, 2010, I weigh 173.9 and I am posting the following goals: By 7/01/2010, to weigh 171 By 8/01/2010, to weigh 167 By 9/01/2010, to weigh 163 By 10/01/2010, to weigh 159 By 11/01/2010, to weigh 156 By 12/01/2010, to... Read more

Off Schedule Contributed...

Friday, June 11, 2010      2 comments

I'm thinking about yesterday, I was off schedule due to an early morning eye doctor's exam. I was off schedule when I took a late lunch hour to help my daughter with childcare so she could get to work on time. Didn't get any fitness minutes in... Read more

Friday, My Own Little Case Study

Tuesday, May 25, 2010      2 comments

Day by day, looking back to a Friday, March 26th, I weighed 170.3. As I did on that Thursday, March 25th, I weighed 170.3. And then I saw it drop to 169.0 Saturday morning for a loss of 1.3. What did I do right on that Friday? What helped me... Read more

Thursday: My Own Little Case Study

Tuesday, May 25, 2010      5 comments

Feeling like I NEED to PLAN ahead more and use what has worked for me in the past thus making my SELF my own little case study. April 15th was a Thursday. Weighed in that morning at 173.7, and 172.0 on the following morning for a 1.7 pound los... Read more

Wednesday: My Own Little Case Study

Tuesday, May 25, 2010      3 comments

So I found myself telling another Sparker (ASTERGIRL), that when I do not get the results that I'm looking for, then I start to take a closer look at what has worked for me in the past. So I looked back on my daily weigh-ins and found days whe... Read more

May 14th Walk with several South Bend Sparkers

Saturday, May 15, 2010      6 comments

IUSBDEB, LEAHSDAD, KASSIANDORA, Leah, SWDOTB2 and FVHORVATH walked together on campus. It was very enjoyable. I found it to be rejuvenating after working all week in the ... Read more

May 13th, Thursday

Thursday, May 13, 2010      5 comments

It's just a matter of time. And what I choose to do with it. There doesn't seem to be enough of it. And so my choices really do matter. Discipline came to mind As I was driving in to work this morning Listening to music tha... Read more

May 11th, Tuesday

Tuesday, May 11, 2010      3 comments

Arrived home from work with less than an hour to spare and "got right on" preparing a spinach/chicken recipe that's served over whole wheat couscous. I let the onions and green pepper and chicken breasts cook while I changed into my yoga "gear.... Read more


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