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    SWDOTB2   43,571
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Yoga Class this afternoon

Sunday, February 28, 2010      2 comments

Worked on strengthening legs with standing poses on this full moon day. Sitting, started pranayama, asking those who came to set their intention for today's practice. Coming into standing in Tadasana, warmed up with two Surya Namaskars. And t... Read more

Friday morning

Friday, February 26, 2010      5 comments

Found space in the living room again to workout by moving the bassinet and gift bags away from where I have my free weights arranged from 5# to 20#s. Worked out for an hour using the P90X Legs and Back. I kept at it, even though I paused it at... Read more

Write It Down

Thursday, January 21, 2010      8 comments

Someone asked me recently about my schedule, how I work a full time job and teach piano students and recently began teaching yoga. It got me to thinking... They say, "write your goals down." Last September, I was given a resume-writing as... Read more


Tuesday, January 12, 2010      8 comments

My weigh-in this morning made me smile, down to 176.6, the extra workouts are paying off. I'm working for leanness, a lean look and I'm feeling really serious about what I'm eating and my extra work outs. I've been preparing to teach two yog... Read more

Gave Up Elevators Some Time Ago

Friday, January 08, 2010      5 comments

So I work in a building where the floors are connected by two flights of 11 stairs and since this building is set in a hill, there are two basements. I began using the stairs for more cardio in the spring of 2007, I work on the 3rd floor. That... Read more

New Year's Resolutions 2010

Wednesday, January 06, 2010      3 comments

O.K..., o.k....., so I've been thinking about these,and pondering over these. Last year things were more clear. But I NEED to WRITE these down before too much time passes. 1.) I resolve to reach my weight loss goal and weigh 152 in 2010.... Read more

Flowing Through a Birthday Luncheon on "the river"

Monday, January 04, 2010      4 comments

My card club friends invited me out for a belated birthday luncheon today. Trying to mesh our schedules before the holidays didn't happen, but they let me pick the place. And there's this little Italian place called Carmela's in downtown... Read more

Trying To Understand Why I Do What I Do

Friday, December 18, 2009      4 comments

It wasn't too bad...really! It wasn't even that many calories, but I'm trying to understand why I do what I do when I eat when I'm not hungry. Know what I mean? Have you ever munched mindlessly? And then, realized one serving turned into thr... Read more

Of Time & Space: Making time for cardio

Thursday, December 17, 2009      2 comments

Yesterday was busy and I got through another semester by taking my final exam in a computer science class! With working full time and teaching piano, I am taking just one course per semester. It feels good to complete this semester after seein... Read more

Under Control

Wednesday, December 16, 2009      5 comments

I'm feeling like I FINALLY have my evenings back under control when it comes to eating. Started by slicing a Chipotle vegetarian burrito in half for a dinner several weeks ago and then using that strategy again on a Tuesday evening when I get h... Read more

Will I Hold On?

Sunday, December 13, 2009      4 comments

I'm experiencing success. Last Sunday I weighed 180.3 and I'm weighing in at 176.6 this morning, that's a 3.7 pound loss this week. And I'm feeling fear, feeling fearful of not being able to hold on to it. I'm most definitely in a shedding ph... Read more

December: The 10th of the month

Thursday, December 10, 2009      2 comments

Ooh, ooh baby, it's cold outside! The windchill is well below the 5 degrees that the thermometer shows. But I heard an old empowering song on the radio on the way in to campus and the music and the lyrics warmed me through and through. Des'ir... Read more

Goal Setting on the 6th

Sunday, December 06, 2009      4 comments

I like what Sparker YOOVIE wrote, I can identify with this one and she wrote it well. I edited it to fill in my numbers: "Fumble: I spent alot of this year in denial about the [22 lbs.] I gained back [while working toward the yoga certifica... Read more


Tuesday, December 01, 2009      4 comments

I reach up into the cupboard for the mug with the lumbering grizzly bear in a rocky mountainous landscape to drink from this morning. I took time to stir the oil back into the almond butter and lifted the boiled eggs out of the hot water, using... Read more

The 30th of the Month Review

Monday, November 30, 2009      2 comments

Instead of focusing on not reaching a goal I set for myself, I'm going to just keep working toward that goal of getting into the 170's. Setting the goal for December 1st was helpful in motivating me to work toward it all month and I'm not going... Read more

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