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    SWDOTB2   49,610
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Will I Hold On?

Sunday, December 13, 2009      4 comments

I'm experiencing success. Last Sunday I weighed 180.3 and I'm weighing in at 176.6 this morning, that's a 3.7 pound loss this week. And I'm feeling fear, feeling fearful of not being able to hold on to it. I'm most definitely in a shedding ph... Read more

December: The 10th of the month

Thursday, December 10, 2009      2 comments

Ooh, ooh baby, it's cold outside! The windchill is well below the 5 degrees that the thermometer shows. But I heard an old empowering song on the radio on the way in to campus and the music and the lyrics warmed me through and through. Des'ir... Read more

Goal Setting on the 6th

Sunday, December 06, 2009      4 comments

I like what Sparker YOOVIE wrote, I can identify with this one and she wrote it well. I edited it to fill in my numbers: "Fumble: I spent alot of this year in denial about the [22 lbs.] I gained back [while working toward the yoga certifica... Read more


Tuesday, December 01, 2009      4 comments

I reach up into the cupboard for the mug with the lumbering grizzly bear in a rocky mountainous landscape to drink from this morning. I took time to stir the oil back into the almond butter and lifted the boiled eggs out of the hot water, using... Read more

The 30th of the Month Review

Monday, November 30, 2009      2 comments

Instead of focusing on not reaching a goal I set for myself, I'm going to just keep working toward that goal of getting into the 170's. Setting the goal for December 1st was helpful in motivating me to work toward it all month and I'm not going... Read more

Turkey Run State Park on Thanksgiving, 2009

Sunday, November 29, 2009      4 comments

I wanted to change my focus this year, this Thanksgiving, from spending my time in the kitchen, making pies and homemade stuffing to getting out into the woods and hiking. Th... Read more

Wading In To The Water

Monday, November 23, 2009      2 comments

You know the feeling---when you decide to get your feet wet and you're trying to find your balance on the pebbles and sand, the sediment under you. You take another step into the cool water, up to your knees,but you breathe in the warm, moist a... Read more

The 20th of the Month Review

Friday, November 20, 2009      3 comments

I'm having a little difficulty collecting all of the different aspects of my self to settle down long enough to follow through on writing about how I'm doing with the goal I set for the 1st of December. And already my thoughts drift to the mean... Read more

The 10th of the Month Review

Tuesday, November 10, 2009      3 comments

I'm impatient. I want to see better results. It's the 10th already and I need this review if I'm going to reach a small goal of seeing 179 by the 1st of December. I love working out. I love the feeling of being fit and strong. I need to wor... Read more

The "Locker Game"

Thursday, November 05, 2009      4 comments

Imagine a three sided row of lockers, kind of like a square shaped U. And at one end is Locker #190, descending numbers around the U to #160. It's been about a year since I was in this YMCA's locker room and I returned this morning and without... Read more

I Love to Dance, I Love to Write

Sunday, November 01, 2009      1 comments

Just got back from Zumba, I wiggled my boomba, Did this in my mama's womba, Mummy did it in his tomba, Got yarn, for your loomba, Got floss, for your gumba, Spread out, give me roomba, Wrong foot, keeps me humba, Side step, is cu... Read more


Friday, October 30, 2009      1 comments

7AM Spin Class, Circuit training class, it's the best class I'm attending right now and it's with an instructor named Indiana who pushed me to my limit this morning. She enjoys it way too much as she urges me on, "Come on, gir... Read more

Keeping Appointments

Friday, October 23, 2009      1 comments

The rain was pouring down and the wind was really whipping as I made my way from home onto campus this morning for a spinning class at seven. I made an appointment with myself for this class on Friday morning and I didn't let the awful weather ... Read more


Wednesday, October 21, 2009      0 comments

Both piano students canceled last evening, one due to illness and the other due to a cub scout meeting. Asked DH if he wanted to take a walk with me when I arrived home from the campus. And so we did before I got started on anything else, befo... Read more

"Morph It"

Friday, October 16, 2009      1 comments

Found myself attending a seminar on the book, "Getting Things Done," by David Allen and I was DELIGHTED to find this quote from page 251 about ENERGY and outcome based thinking: "...The truth is, our energy as human beings seems to have a d... Read more

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