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    SWAN47   113,388
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Earthquake 6.1 Napa, California

Sunday, August 24, 2014      6 comments

I live 45 minutes from epicenter and it woke be up 2 times. There are injuries and damage to the community. Please pray for this community and these people. It's something we live with in California. Another time to remind us to appreciate all o... Read more

Day 2 Losing 10lb in 30 Days

Wednesday, July 16, 2014      4 comments

Day 1 went well. Didn't overeat and exercised. Today I drive home from vacation and have an appointment with my trainer so exercise no problem. Eating will be my challenge but have planned to eat healthy getting in fruits and veges with a smoot... Read more

10 lbs in a Month

Tuesday, July 15, 2014      5 comments

I want to lose 10 lbs. in 30 days. emoticon The hardest part for me will be food consumption. That is my challenge... Read more

Below 155

Monday, May 12, 2014      6 comments

YES - My goal was to be below 155 lb. by my weigh in which was today. I did it! I've been hanging with my weight and not moving the scales so I'm thrilled by this number. What is great friends have been asking if I've lost weight. Well - not mu... Read more

Day 39 of 100 day streak 10 minutes exercise daily

Sunday, April 06, 2014      3 comments

Achieved - 66 minute brisk walk with friend, soccer scrimmage with family 45 minutes - Tracker 15,084 steps. A good day! Hope everyone is enjoying the weekend.... Read more

Day 38 of 100 day streak 10 minutes exercise daily

Saturday, April 05, 2014      2 comments

Day 38 Goal Met 10 minutes lower body strength training, 67 minutes brisk walk with dog and 10,568 step tracker cardio. Tracked food and had a healthy eating day....Happy - Happy - Happy Day! Wishing everyone a spectacular weekend!... Read more

Day 36 of 100 day streak 10 minutes exercise daily

Thursday, April 03, 2014      1 comments

Day 36 Goal Met 10 minutes elliptical, 40 minutes upper body strength training, 10 minutes stretch and Step Tracker 7676... emoticonRead more

Day 32 of qoo day streak 10 minutes exercise daily

Saturday, March 29, 2014      3 comments

Yesterday was day 32 - completed Walked to the mall for dinner with friend 32 minutes to and back. Steps on tracker 10,565. Happy Day and Happy it was Friday! Everyone have a fantastically healthy fun weekend!... Read more

Day 30 of 100 day streak 10 minutes exercise daily

Thursday, March 27, 2014      2 comments

emoticon Day 30 done - completed - finished! 17 minutes brisk walking the dog and 9,420 steps on tracker - cor... Read more

Day 27 of 100 day streak of 10 minutes exercise daily

Monday, March 24, 2014      4 comments

Day 27 completed - 75 minutes of soccer and 5,180 steps on tracker. Happy Days... emoticon... Read more

Day 24 of 100 day streak of 10 minutes exercise daily

Thursday, March 20, 2014      5 comments

Still going strong emoticon Some days are hard to fit it in as I work 2 jobs. Last night I was tired but pursued d... Read more

Day 22 of 100 day streak of 10 minutes exercise daily

Tuesday, March 18, 2014      4 comments

So I slacked in blogging daily my exercise but I'm on track and every day have done at least 10 minutes of exercise. By the end of the day often I'm exhausted. So here goes - today is day 22 and I feel so good about this streak! Day 22 - compl... Read more

Day 18 of 100 day streak of 10 minutes exercise daily

Friday, March 14, 2014      1 comments

Day 18 complete - 10 minutes elliptical, 35 minutes strength training, 15 minutes stretch and flexibility - 3316 steps on tracker. Still going strong!... Read more

Day 17 of 100 day streak of 10 minutes exercise daily

Thursday, March 13, 2014      2 comments

Day 17 completed - brisk walk 23 minutes and 11,112 on step tracker. Look this challenge!... Read more

Day 16 of 100 day streak of 10 minutes exercise daily

Tuesday, March 11, 2014      3 comments

Day 16 completed - U Jam 50 minutes very aerobic exercise and 4,457 step tracker. My tracker doesn't pick up steps when I'm in a class like this one. Frustrating for me so I added it in. Very tired long day driving home from the mountains with... Read more


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