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The tough bit

Tuesday, November 04, 2008      1 comments

I do well eating healthy when I am by myself for breakfast and lunch. But, when I join my friends for dinner, I tend to lose it. Not eating bad things, necessarily, but eating a lot of whatever there is. So, new goal; eat smaller portions.... Read more

Feeling Good

Friday, October 31, 2008      1 comments

My main goal at this point is to get back into an exercise routine. For the last two days I have exercised - not much, but something. The best part is how good it makes me feel strong. And, I find when I exercise, I don't want to eat things t... Read more

How it goes

Wednesday, October 29, 2008      1 comments

I think I've been trying to change too much lately. I seem to want everything to be better RIGHT NOW! So, I've decided to ease up a bit. For instance, I only did about 20 minutes of strength training today, most of it on my arms. Normally, I... Read more

Been a While

Friday, January 18, 2008      1 comments

Been a while since I've been active on the site. I tend to fall off when I am sick. Thanks to unusually cold weather and co-workers who came to work with stuff that makes the flu look like a walk in the park, I've been sick pretty much for the... Read more

Another Weekend

Sunday, October 28, 2007      0 comments

So, here it is. Sunday. Not bad, diet wise. I still have dinner to eat yet, but I think I just might stay within my calorie range today. I won't beat myself up if I go a bit over, though. Saturday I was over, but I kinda planned for tha... Read more

Much better

Wednesday, October 24, 2007      0 comments

No temptation today, and I'v figured out exactly what I can take to work to eat, so I will be within my calorie range. Yay! Got my excersize in, too.... Read more

Temptation

Tuesday, October 23, 2007      0 comments

The cinnamon roll my friend bought me today. It stared me in the face after lunch. And I gave in. As I did with the hazelnut mocha this morning. Seeing as I haven't indulged in either of those things in a long time, I don't really feel bad a... Read more

Weekends

Monday, October 22, 2007      1 comments

Weekends are just horrible for me, diet wise. I can't remember what I had on Saturday, but I know it was bad. I did track for yesterday, and sure enough, I was 500 calories over what I should have. Why do all my good habits go out the window ... Read more

Feeling Good

Friday, October 19, 2007      0 comments

Had a good day yesterday and today: stayed in my calorie range, got my excersize, and the food I've eaten has been healthy. Let's hope I can keep this up over the weekend.... Read more

Rough

Thursday, October 18, 2007      0 comments

It's been a rough few days - what with having my period (BAD cramps this time around) and not going shopping as soon as I should have. Teusday I let my blood sugar get WAY to low, and of course, after that, it's a nice little trip to Calorie Ci... Read more

Ugh

Sunday, October 14, 2007      0 comments

I feel so icky after today. Breakfast was fine. Lunch was a little over the top. Then, went riding a 4 wheel ATV. Was so starving by the time I was done, I had bacon cheeseburger, fries, cheesecake, and beer. Would have been alright, except... Read more

Not Too Shabby

Friday, October 12, 2007      1 comments

Temptation stared me in the face twice today. The first time: when I stopped by a friends house for coffee - she had home made pound cake and muffins. I politely refused, but thanked her for the coffee. The second time was when it was time to... Read more

Motivator

Thursday, October 11, 2007      0 comments

It seems that, for me at least, excersize is the great motivator. Especially when it comes to eating healthy. I did my workout first thing this morning, and after that, the pie that someone had brought home didn't look the least bit appetizing... Read more

EEP

Wednesday, October 10, 2007      0 comments

Monday was good. Today so far is good (as far as excersize and calorie intake go.) All nutritional goals met, excersize goals almost met. Yesterday, however . . . I had almost twice the amount of calories I'm supposed to have for the day. T... Read more

So far so good

Tuesday, July 31, 2007      0 comments

After about a week (I think) on my new eating plan, things seem to be going well. Already I don't crave as much sugar as before. Actually, I seldom want it now. Already feeling healthier!... Read more


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