Hot day for a Birthday Celebration
Today is my birthday , so help me CELEBRATE!! It was so hot here today that people were running for the AC and shade. I thought of my poor mother giving birth to me on a hot sweltering day like this in a hospital before air conditioning. That... Read more
Sybil's Version of Rosie Daley's Grilled Chicken
Sybil’s Version of Rosie’s Grilled Chicken Salad
I am posting this recipe for everyone but especially for my Cooking for One Team members who asked about it. Enjoy!
This is an easy, low cal, fast, filling meal and so delicious! I ada... Read more
Just to let everyone know
I am posting this for my spark friends that may be wondering where I have been. I haven't quit, just working a summer job with crazy hours. When I get home I am exhausted and just can't log on. I am still eating correctly just not exercising at... Read more
The Spark I could only get here.
I started working on me before Spark people. I joined a women's social club, weight watchers, started seeing a relationship coach, and a (therapist (because I was overwhelmed by recent tragedies & setbacks in my life) that I just couldn't handle... Read more
Success Realized- Dropped 5.8 lbs & 4 1/2
Just a few hours ago I was so worried that I had messed up because I hadn't went and weighed in at Weight Watchers for what seemed like a month. I hadn't been since week of 5/20-5/24. I still worked the plan as much as possible even though I had... Read more
I hate Choices, Exercise, Getting Dumped and most of all Failure.
I just got dumped by boyfriend, and it hurts. I really thought he was the one. I hate having to many Choices, Exercise, Getting Dumped and most of all Failure. Well, call me crazy but I see it like this I can cry, and die ( I haven't thought of... Read more
DROP 50+ .LBS BY CHRISTMAS 2008!
Just got through figuring my rewards and goals and posting them on my page. I then realized that I have the opportunity to lose 50+ .lbs by Christmas 2008. So I have issued myself a challenge. I will exercise, eat healthy, meditate, reframe my ... Read more
Losing weight is not about being perfect
Losing weight is not about being perfect, its about making a life style change that brings health. So you eat something you think is a unhealthy, I'm finding I can do that once in a while. You can't deprive yourself of everything you think is ba... Read more
This day I reign!
Every day I meet a challenge that could send me back to emotional eating, and have a choice to make. Tod... Read more
Weigh in-- Not great, but not bad considering.....
I had my weigh in and it was not as bad as I thought it would be. I lost 6 tenths of a lb. which is a little over a half pound and thats not bad. Considering that I spent days in the hospital, under stressful situations and had cafeteria food ... Read more
Weigh in tonight
Tonight I go and weigh in and take my measurements. After the last four days at the hospital and cafeteria food, I am concerned that I didn't do so well. I am prepared for what ever the scale says because I tried and I am not giving up because... Read more
Confidence to Go out again thanks to Sparkpeople, Meet Ups, and Weight Watchers
Thanks to Spark people.com and my weight loss plan I have lost weight and gained confidence to go out and make new friends and enjoy a variety of activities such as festivals, independent films and art/craft potlucks, hockey games, relay for lif... Read more
Hard to Manage Stressful Times and Dieting
My dad got rushed to the hospital yesterday by ambulance so the last two days have be pretty stressful. He is better but not out of the woods. I had packed my lunch and was prepared for my day at school, but the hospital cafeteria was another st... Read more