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    SVELTEWARRIOR   140,636
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The Before Picture

Thursday, September 18, 2014      26 comments

This didn't want to load with my blog ... Read more

Fall Challenge Assignments 9 to 16

Thursday, September 18, 2014      13 comments

So, heres the more to come I promised. I have read what Spark considers exercise and I will include my daily activites on especially busy days but for most part I will go above that and add intentional exercise. I believe I am ready for succes... Read more

Fall 5% Challenge Assignments 1 to 8

Tuesday, September 16, 2014      19 comments

Hello, I am am doing the Fall 5% Challenge, I have dusted off my scale and finally got all my daughters stuff out of my exercise area. I have wiped down my stationary bike and total gym now that I can get into the area. I have also dug out a fe... Read more

To All The Fall 5% Challenge Teams

Tuesday, September 16, 2014      15 comments

Some of you may have noticed me hanging around your team pages and wondered who I am. I thought it would be quicker to write an introductory blog than to introduce myself team by team. I am Mo, I am one of the OELs, I am new at this position ... Read more

Not The Best Summer

Wednesday, August 20, 2014      15 comments

So, I did the summer 5% challenge. I started off great, I was watching my food and getting in plenty of exercise. Then I started suffering from overwhelming fatigue, I did keep exercising but no where near the intensity I needed. This lead me... Read more

The Summer Of Mo AKA The Summer 5% Challenge

Saturday, June 21, 2014      9 comments

As usual I am behind on my 5% challenge assignments so I will put them all into this blog. I have got my water bottle ready,my workout clothes and shoes are out and waiting for me. I went through the kitchen and fridge and tossed out the unhe... Read more

Teddy Bear Heading To The Spring Challenge

Saturday, April 05, 2014      10 comments

It is time for the Spring 5% challenge and once again I am lucky enough to be a Teddy Bear. I love these challenges, they make you take a long hard look at yourself and encourage you to become stronger and healthier. I have my water bottle r... Read more

February Goals

Saturday, February 01, 2014      12 comments

So January is over and February has begun. So, here are my February goals. 2/1: Track my food 2/2: Start doing yoga again 2/3: stretch more 2/4: continue my 10,000 steps or more a day streak 2/5: make sure I have enough... Read more

Need to get back to a schedule

Monday, January 27, 2014      14 comments

I have been really off kilter with my schedule lately. I have been going to bed late and sleeping later which makes me feel rushed all day. I have a tendency to do my fitness after I do all my chores for the day.....which makes me feel energi... Read more

The Season Of A Healthy Me (AKA The Winter 5% Challenge) Part 2

Saturday, January 11, 2014      13 comments

I believe my diet and exercise plans have not worked in the past because I let other people talk me out of it. Now, please don't get me wrong I AM responsible for what I put in my mouth and planting my butt on the couch but I allow myself to be... Read more

The Season Of A Healthy Me( AKA The Winter 5% Challenge) Part 1

Friday, January 10, 2014      13 comments

I have updated my page and my profile picture in anticipation of this challenge. I chose this picture of the female warrior because she is strong and beautiful but also she is is looking ahead to future battles and not back at past battles. T... Read more

WTF!!!!!!!!!!! (warning...rant)

Friday, January 03, 2014      19 comments

If you dared to read this after reading the title warning Thank You!!! So my youngest DD had therapy for her depression yesterday. She got home just in time for dinner. So, what's the problem you ask.... it is at dinner she informs m... Read more

Asked by a friend to pass this on............ words we all need

Sunday, October 13, 2013      7 comments

Asked by a Spark friend to copy and paste ..... We could all use these words of encouragement now and then. Everyone will go through some hard times at some point. Life isn't easy. Just something to think about... did you kn... Read more

All My Fall 5% Pre Challenge Assignments In One Blog

Thursday, October 10, 2013      10 comments

I am ready to start to start the the Fall 5% Challenge. I have a new pair of sneakers and I have dusted off my exercise equipment. I have my water bottle ready to, heck I even went so far as to get a new sensor bar for my Wii!!! I have clean... Read more

Fall Into Winter Mileage

Thursday, September 26, 2013      8 comments

I am going to do this with my friend HONEYBUNMINI. September Mileage Goal/Estimate: 50 09/22- 5.46 09/23- 5.22 09/24- 3.93 09/25 - 2.56 09/26 - 5.15 09/27 - 2.67 09/28 - 14.38 09/29 - 2.40 09/30 - 6.24 Sept... Read more


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