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    SUZYQ2001   15,531
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Psalm 86:5

Wednesday, August 31, 2011     

For you Lord are Good and ready to forgive, and abundant in mercy to all who call upon you. From the New King James Bible... Read more

Psalm 32:5

Wednesday, August 24, 2011     

Finally, I confessed all my sins to You and stopped trying to hide them. I said to myself, "I will confess my rebellion to the Lord." And you forgave me! All my guilt is gone. This is from the New Living Translation. For a long time, even a... Read more

Psalm 18:46 Amplified Bible

Sunday, August 21, 2011     

The Lord lives! Blessed be my Rock and let the God of my salvation be exalted. This is one of my most favorite verses. The capital R in Rock stands for Jesus. That is one of His many titles in the Bible. This is a good psalm to read when you ar... Read more

Jeremiah 29:11 Bible verse, New International Version

Saturday, August 20, 2011     

"For I know the plans I have for you", declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."... Read more

Just to Clarify Something

Thursday, July 14, 2011     

I should clarify what kind of push ups and sit-ups I am doing so nobody gets the wrong idea. This is really a baby step for me because I can't even really do a regular sit-up and maybe a couple regular push ups. Right now I am doing wall push up... Read more

10 Minutes of Exercise

Sunday, July 10, 2011     

I was inspired by Chris' goal he set for himself to do 10 minutes of exercise first thing every morning. I decided I am going to do that. I will do my push ups and sit ups on arising. I even joined the 10 Minute Challenge and started a streak. A... Read more

Healthy Eating Habits

Saturday, June 18, 2011     

This is taken from a flyer my doctor gave me: Eat only when hungry and don't overeat. Do not eat when angry or emotionally upset. Eat in a pleasant atmosphere; do not read while eating or watch upsetting news. A blessing, prayer or silent contem... Read more

Things I Can Do To Stop A Binge

Tuesday, June 14, 2011     

Take a 5-10 minute walk Drink a glass of water Check nutrition page Do one minute of push ups Do on minute of crunches Check if fitness is done for the day Check if any housework needs to be done Journal, blog Brush my teeth Se... Read more

Did OK

Monday, June 13, 2011     

Well, here's how I did today. I planned ahead but not in detail. I followed through for Breakfast and Dinner but I changed what I was having for Lunch. I ate non nutritious white bread and had potato chips. I didn't eat enough protein. Other tha... Read more

Blog For Friday, Saturday and Sunday

Sunday, June 12, 2011     

Well, I totally blew it this weekend! Friday was the worst and I had it planned out so well. but after I ate that pizza and diet iced tea I was craving for junk and gave in. So that day I went waaaaaay over the limit. Saturday I did so so but e... Read more

Took a Little Detour Today

Thursday, June 09, 2011     

I fell asleep early last night without pre planning. Bad Idea but it didn't turn out too bad. I went a little over on fats but only by 9 grams. Only got 74 grams of protein and 126 grams of carbs minus the fiber of 21 grams is really only 105. A... Read more

Stayed on Track Today

Wednesday, June 08, 2011     

Hung in there today.Didn't feel like it sometimes but I ate everything on my pre-planned tracker, everything on it was nutritious, no junk food. Got 23% of my calories from protein.... Read more

Some Good, Some Bad ....

Tuesday, June 07, 2011     

Slept well last night. Still took awhile to fall asleep. Went to bed around 1AM; woke up around two. Fell back to sleep fast and slept like a log for over 4 hours until around 6:20. I couldn't believe it. I'm usually a light sleeper and wake up ... Read more

Today I .....

Monday, June 06, 2011     

This morning I talked about how I did on Sunday the 5th because it was still Sunday for me even though it was 3 AM on Monday the 6th. So this is how I did for Monday. I planned ahead. Everything on my tracker was nutritious, no junk food. I onl... Read more

Update: New Plan

Monday, June 06, 2011     

I updated my Spark Page intro and I made a new plan starting June 1 to: #1 Plan ahead in the Nutrition tracker for what I am going to eat the next day; #2 Increase my protein intake; and #3 Cut out all non-nutrition, processed foods. I didn't d... Read more


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