A) how long this will take
B) how many calories will I burn
C) how many times can I do it before Thanksgiving.....
100 jumping jacks
90 crunches (your style- with stability ball, feet hooked under the couch, whatever)
... Read more
One of my SPARKfriends posts recipes instead on her blog page. I've been playing with this recipe for the last few batches, so I'm gonna share. But first.....Anyone know who Jamie Oliver is?? www.ted.com/talks/jamie_ oliver.html Read more
"Honey! Can you come in here for a second?!" I shouted to my husband yesterday morning. I was in the bathroom, wiping the sleep out of my eyes. "Can you read that?" I asked him. I was standing on the bathroom scale (as if we have a living room ... Read more
Lands End. I love them. You return ANY product, in ANY condition, and they either exchange it or give you a gift card. Cool, right? So, I return my lap swim suit. I've worn it out in the last 2 years, the color's faded the top layers peeling. I... Read more
And here I was, thinking the 4 week pilates challenge wouldn't do more than just get me back into the groove Ihad before winter began and I hibernated from physical activity.....I LOST 3 POUNDS AND INCHES FROM MY ARMS/LEGS/HIPS AND CHEST. Read more
It's May! My birthday month! Spring has sprung, it's nice enough to power walk outside again, and I've shaken off the winter hibernation/depression and gotten my rear in gear!
I was offered a trade at the pilates studio I frequent to have 3... Read more
www.facebook.com/#!/note .php?note_id=1015042405353 5161&id=656417427
Now if you have facebook, you may have seen this pop up recently. I don't myself have an iphone, and for those of you who do, then you know how irr... Read more
If you're reading this while standing, please sit down. I'm breaking up with you. Whoa, now don't think this is a big shock, I didn't really agree to be with you for so long. Remember the last time we did this in 2007? tha... Read more
My son's 2nd grade teacher had this great saying for the kids; "no STINKIN THINKIN!". It's pretty straight forward. If you make a mistake, don't spend time putting yourself down, find the lesson and learn from it.
Some examples of my very ... Read more
Happy NEW YEAR!!! On a side note, what if it was decided forever ago that the New Year fell on June 1? I'm just saying....
(big sigh....) I'm feeling GOOOOOD! Like,...good! I made it through the holidays, losing FOUR more pounds since the... Read more
If there was ever a time when you lack motivation to maintain your weight loss and fitness goals, it's when you're SICK. When you have a cold, you didn't sleep well because your nose ran onto your pillow, or your tongue dried out from mouth brea... Read more
Just got home from a great night of camaraderie and a little bit of wine, cheese and veggies. I've been waiting for these results for about a week now. When I walked into the studio, there was a big poster on the wall and MY NAME next to the wo... Read more
Hey, did anyone ever watch that show Lipstick Jungle? Short lived NBC series, Brooke Shields, the chick from 90210, and dreamy Andrew McCarthy....how long ago was that like.....3 years? 4? Anyway, in that first season they had a scene where the ... Read more
I was so surprised this past week, the few times I went on the scale, and the wii fit balance board, which also acts as a scale. GAINED WEIGHT?!?! WHA......
It's muscle, I'm building muscle mass, I think to myself. All throughout the day, ... Read more