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    SUZYBGOOD   11,489
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A little late but still got it!

Monday, November 03, 2014      1 comments

Well, as easy as it could have been to NOT work out today, I did it! The plan was to do my walking video this morning after my devotional, but my husband said that there was too much on my plate this morning. He was probably right, I started a... Read more

November 1! Really conscious effort to start moving!

Saturday, November 01, 2014      0 comments

Ok, today I started and I am hosting a 30 in 30 challenge on the message boards! So I HAVE to move! Going to go for 30 minutes a day for 30 days! Starting is half of the battle! Moving is the important thing, nothing is coming off if I don't... Read more

No more excuses!

Saturday, October 25, 2014      0 comments

Yeah, yeah, I know that I am not the blogger of the year, nor am I the weight loss guru! Problem is I can always find a problem, a way to get around doing what I know I need to do. It's not that I don't know what to do, I know full well how to... Read more

SUNDAY! SUNDAY! SUNDAY!

Monday, March 31, 2014      1 comments

Well, yesterday was a kind of busy day and a lifestyle buster! My mother in law is a food pusher. We go there every Sunday and she feels that she MUST have a sugary food, cookies, cake, ice cream. How do you say no? Oh we have tried but then... Read more

Here we go again!

Saturday, March 29, 2014      1 comments

It was an old Dolly Parton song which seems so fitting today! But, my cancer journey is over and I can get back to "normal" life! This time both my husband and I are on the healthy journey. It isn't a "weight loss" journey as much as a fight... Read more

Breast Cancer! Kick to the head!

Wednesday, December 11, 2013      2 comments

Well, I was working the weight watchers program, and doing fairly well. Then, I noticed the "dimpling" in my breast! Being a nurse I pretty much knew what was going on. I called my doctor and he said, "That is a change!" in less than a year ... Read more

Day 1 of a reboot!

Monday, July 22, 2013      1 comments

So, today I am following my routine, getting things in order and following my plan! I do have a plan. This afternoon I started to feel like I was hungry, really turned out that I was probably needing some water, so I got myself a tall glass of... Read more

Not done and keeping on!

Sunday, July 21, 2013      2 comments

So, I haven't been on Sparkpeople for about a month but that doesn't mean I haven't been taking care. I haven't been perfect but I walk daily and I work on keeping on track, not always the right choices but for the most part not so bad. I have... Read more

Not done and keeping on!

Sunday, July 21, 2013      1 comments

So, I haven't been on Sparkpeople for about a month but that doesn't mean I haven't been taking care. I haven't been perfect but I walk daily and I work on keeping on track, not always the right choices but for the most part not so bad. I have... Read more

Amp it up!

Thursday, June 27, 2013      1 comments

Ok, I have been doing Weight Watchers since November and all in all I have lost 22 lbs! I have been stuck this last couple of months in the same 3 lb ring! So, tonight/today I have decided to amp things up! How? Well I am joining a challenge... Read more

In my own time!

Sunday, March 10, 2013      1 comments

I have days, boy do I have days. Yesterday I ate a burrito as big as my head! But, today I am back. Sometimes you just have to have a day like that. The important thing is to get back on track, to allow yourself to have a day like that. The... Read more

Just doing it!

Monday, October 01, 2012      1 comments

Well, I'm not really trying to steal from Nike. I'm not a hardcore athlete like they show in their commercial. I just need to lose this weight, a total of 45 lbs. I know that I can do this. The problem is that I just get bogged down in the d... Read more

SHHHHH! It's a secret!

Thursday, July 26, 2012      2 comments

Don't tell anybody, but I'm trying to lose some weight. I have exercised for two days, I have been eating right for two and a half days now. I'm afraid if I say too much right away my body and mind will gang up and force me to the ice cream st... Read more

A little trip but not giving up!

Monday, May 28, 2012      2 comments

Well, yesterday I ate 3 days worth of food! Holy moly! It wasn't that I ate that much food it is that I made totally wrong choices, then went back and journaled...WOAH! Ok so that isn't going to make me say, "FORGET IT!". No I say well, toda... Read more

Still here, day 7!

Saturday, May 26, 2012      2 comments

Well, I'm still here! The last day of week 1 and I am still doing well. I added a friend's request to go for an early am walk, so here I am getting ready to go. It's nice to have a workout buddy and a strong motivator. Wish me luck because s... Read more


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