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    SUZICANDO   11,227
10,000-14,999 SparkPoints
SUZICANDO's Blog Entry Summary View


Tuesday, November 29, 2011      1 comments

My left knee is really bad right now. Made an appointment for this afternoon to get it checked out. I can hardly walk let alone do any exercise. I am trying to watch my food intake but am disgusted that I can't exercise. Read more

Our New Friend

Monday, November 21, 2011      2 comments

I have been walking since I joined Spark People. I have logged at least 1 mile a day sometimes as much as 7 miles. I received my Total Gym just over a week ago and have been working out on it. David and I have been working out together most morn... Read more

Still Determined!!

Sunday, November 20, 2011      1 comments

I got up this morning and walked for 3 miles before working out on the Total Gym. I am not seeing the results on the scales that I had hoped for but my pamts are looser. I will achieve my goals it just may take longer that I had anticipated. Try... Read more


Wednesday, November 16, 2011      0 comments

The semester is almost over and I still have a lot of work to complete and have to study for finals. We are going out of town for Thanksgiving and I know I won't get anything accomplished then. I intend to practice portions control and walk but ... Read more

Doing It Together!

Tuesday, November 15, 2011      1 comments

David and I got up early so that we could workout together before starting the day. He was a real inspiration to me and helped me to improve my technique. emoticonRead more

Completed My First Workout On The Total Gym

Sunday, November 13, 2011      4 comments

I was finally able to complete the beginner workout on Total Gym. I was on Level 1 and was sweating like a pig and feeling the muscles burn but I completed the whole workout. I am thrilled and so determined to continue with my strength training.... Read more

Bad Day!

Saturday, November 12, 2011      2 comments

Having a bad day. Depressed for no reason. I hurt my knee and could only walk for 1.2 miles which I did mainly to stretch the knee in an attempt to help it feel better. I did workout on the Total Gym but could only do the upper body exercise. I ... Read more

Total Gym!!

Friday, November 11, 2011      1 comments

My Total Gym arrived this afternoon. I have watched the starter video and done the starter workout on level 2. I could feel the burn and am looking forward to getting tone. Read more

Looking For Some Interaction.

Thursday, November 10, 2011      2 comments

I joined a couple of teams yesterday that will hopefully be more active and encouraging that the previous ones. I am determined to reach my goals and would love to hook up with a team that is as willing to support me as I am them. My Total Gym i... Read more

Learning New Habits!

Wednesday, November 09, 2011      0 comments

I am learning to live a healthier lifestyle. It has involved eating better and exercising. I have been very determined to make the changes necessary and luckily have had the support of my wonderful husband. I quit smoking 3 months ago. Gave up t... Read more

Shaking it Up!

Monday, November 07, 2011      0 comments

I walked Cayden to day care and then walked to Bible study at the cafeteria. Round trip allowed me to log in 2 miles by noon. I actually walked off more calories than I consumed for breakfast and lunch. I am saving gas, being green, and getting ... Read more

Loving My Walks!

Sunday, November 06, 2011      3 comments

I got up early this morning and walked for 3 miles. The morning was glorious . I heard the birds chirping and the squirrels were running around and playing. I enjoy that walk so much I took another one with David and Cayden. We walked for 1.5 mi... Read more

Motivating Myself!!

Friday, November 04, 2011      1 comments

I went for a hair cut yesterday and then dyed my hair red. For some reason I feel younger and more vibrant with red hair. I am walking between 1.5 to 3 miles a day. Though the scales are not my friend I feel better about myself already. David is... Read more

Discouraged but Continuing On!

Wednesday, November 02, 2011      2 comments

I am feeling discouraged today. After all the effort to lose 12 pounds I have gained 3 of them back. I am still not drinking Dr Pepper and have started walking. I think I'm just looking for immediate results. I keep telling myself that I didn't ... Read more

Back on Track after a slip!

Tuesday, November 01, 2011      3 comments

I am back on track. Ate several things I should not have on Sunday and Monday but I'm working to fix the problem. I gave all the halloween candy away this morning and took an extra long walk tonight. I am determined to meet my goals no matter ho... Read more

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