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    SUZEEEK   13,490
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SUZEEEK's Blog Entry Summary View



OMG I GAINED 10 POUNDS OF MUSCLE

Wednesday, July 20, 2011      3 comments

SO i was feeling frustrated about the scale not moving so I went to my trainer for a body composition measurement. Apparently Ive lost gained 10 pounds of muscle and lost 5% body fat. WOOT WOOT! Here are the measurements: Dat... Read more

I'm gonna stop complaining

Friday, July 15, 2011      1 comments

And just do more cardio. That should budge the stubborn scale. RARR! emoticon... Read more

I don't understand

Thursday, July 14, 2011      5 comments

I haven't lost any weight. The trainer said maybe I'm gaining muscle and he wants to do another body composition test. I've been writing everything down. Yes, I'm eating more that I should (according to Sparkpeople) but 1200-1550 calo... Read more

Sleeping

Friday, July 08, 2011      4 comments

Talked to my doctor (again) about my sleeping problems. She gave me prescriptions for 2 things so I can try them out: Tryptan (which is made from tryptophan) and Seroquel (which in small doses works like an antihistamine and causes dro... Read more

I made it through Canada Day

Saturday, July 02, 2011      2 comments

Yesterday was Canada Day - the American equivalent is Independence Day. We all celebrate the birth of our country and have a good time. It was a hard couple of days. June 30: Everyone is out drinking on patios, buying booze, making ... Read more

My co-worker

Thursday, June 23, 2011      2 comments

is on one of those ridiculous high protein low calorie diets. Maybe it's supposed to be healthy and sensible but the way she's doing it certainly isn't. For example: she's not even eating the minimum 800 calories a day. Sigh... it consta... Read more

I went to the trainer today

Monday, June 20, 2011      3 comments

I signed up for some sessions and it's pretty expensive... It's stressful because I can't really afford it. My reasoning is that I'm "investing in myself" and the money I'm spending is about as much as I used to spend on booze. I ... Read more

I find it annoying when...

Friday, June 17, 2011      2 comments

A thin person looks at what I'm eating and makes some assholey comment like: "excellent!" or "good choice!" Yes, because usually I eat deep friend pizza, or french fries wrapped in bacon, so the fact that I'm eating something healthy n... Read more

Personal Trainer AH

Thursday, June 16, 2011      2 comments

So I went to that personal trainer guy - the one I got my free session with. He measured and weighed me - Ahhhhh. Ok he was really nice but still.... I weighed in at 197 lbs (I'm 5'6) and my body fat is at 38%. OK but I'm sti... Read more

Huzzah!

Thursday, June 02, 2011      2 comments

My co-worker offered me a free gift card for a gym. It's a one-on-one training studio. I'll try it out and see if it's a good fit for me. Maybe this is a sign from my higher power that it's time to start working out regularly again. ... Read more

My current dilemma

Wednesday, June 01, 2011      3 comments

So I'm trying to adjust to the new (sober) normal. Now that I'm not binge drinking 3-4 nights a week (or drinking at all) I'm feeling a lot better emotionally and physically (big shocker haha!) I would really like to go back on my spar... Read more

What's been happening with Suzeeek?

Monday, May 23, 2011      8 comments

The number one thing is I'm in AA now. I'll spare you all the gory details but basically I've been a secret drinker for a long time a few years ago I stopped using a glass. Tomorrow, assuming I make it, will be my 90th day of sobriety.... Read more

Always tired - and now my eye is twitching.

Tuesday, April 19, 2011      6 comments

Hi everybody. Sorry I've been away. Anyway... I went to my doctor yesterday and mentioned that I'm always tired. This is how the conversation went: Me: "I'm always tired." Dr.: "Have you had a blood test?" Me: "Yes and every... Read more

I've been depressed lately

Sunday, January 30, 2011      6 comments

So I've been depressed lately. Usually I never talk about it. I'm not sure why that is. Shame? Guilt? Some kind of irrational fear that people will judge me. I tend to ossilate between being "kinda ok" and "so unhappy that I don't know w... Read more

Quick update

Tuesday, December 28, 2010      2 comments

I'm slowly getting back on the bandwagon... With moving and starting my new job everything went out the window. I've gained back about 10-15 pounds. One of the problems is it's too cold here to go running outside. No excuses! ... Read more


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