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    SUZEEEK   13,490
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SUZEEEK's Blog Entry Summary View



Changed EVERYTHING

Thursday, June 06, 2013      2 comments

Today's weight 188.4 (half a pound lost, better than nothing). I adjusted my goal (10 pounds in 2 months), and adjusted my cardio (more) so I can eat up to 1700 calories a day. I still think 1700 is pretty low, but what do I know, I'm ... Read more

Unofficial weigh in

Thursday, May 30, 2013      4 comments

May 23, 2013: 190.4 May 29, 2013: 189.1 Suz... Read more

I can do it. Maybe. Yes?

Friday, May 17, 2013      5 comments

1) I've been having pain in my left foot for a few months now and because I'm defiant I didn't get it checked out until yesterday. I have tendonitis - the podiatrist gently scolded me for not wearing my orthotics enough and also for not having ... Read more

Day 5 with CPAP mask

Wednesday, May 08, 2013      3 comments

OMG I've never felt so rested before. It's awesome! I love it! That's all, it's a beautiful day! I'm trying a salsa dancing class tonight! Suzanne... Read more

Adventures in sleepiness

Monday, April 29, 2013      1 comments

1) I had my second test at the sleep lab last night (with the CPAP mask on). The mask goes over your nose and attaches around your head with two straps. It's not uncomfortable but I do remember having a dream about a butterfly being on my face... Read more

I resisted!

Saturday, April 27, 2013      3 comments

Yesterday I was tempted to eat some desserts but I resisted because 1) I wasn't hungry and 2) I knew I was going to a party that night and that there would be cake. I ate a piece of cake at the party and resisted having more treats later in the... Read more

Cholesterol / Eating slower / Carbs

Wednesday, April 24, 2013      2 comments

1) I had a frozen entre the other day and looked at the nutritional information (which I generally avoid doing). It had 100 mg of cholesterol! And 1500mg of sodium! Wow - I don't think I will eat that particular item anymore. I also had indi... Read more

I'm tired / excuse to eat junk food

Tuesday, April 16, 2013      3 comments

One of my little food traps I've fallen into is using my tiredness as a reason to eat sweets. My insomnia + sleep apnea mean I'm always tired and it's really hard to tell when I'm ACTUALLY hungry. So here I am eating a cinamon bun beca... Read more

hello!

Saturday, April 06, 2013      6 comments

I'm back on here! My focus is now on being healthy in the long term - not necessarily on my appearance. 1) I'm happy to report that I've been sober now for over two years! I'm extremely proud of this accomplishment - and it has been thanks ... Read more

I have nothing to report.

Thursday, May 03, 2012      3 comments

In case you're wondering what has happened to me - worry not, loyal readers (all 4 of you) because I have the answer right here: I have nothing to report. Meaning, in other words, that life is pretty good and I am feeling happy and healthy.... Read more

HELP with step 9!

Sunday, March 25, 2012      3 comments

I'm majorly stressed about Step 9. Perhaps other people in the program can help me with this? I made my list of all people I had harmed (Step 8) and I'm willing to make amends to them all. Here`s my problem: 1) most of them l... Read more

January recap

Thursday, February 02, 2012      3 comments

A lot has happened in the past month (as usual). My energy is a lot better these days and I am sleeping almost normally. Last week I didn't take any naps at all (except for Saturday) - that's pretty significant progress for me. My new... Read more

Follow up from last weeks giant blog

Tuesday, January 03, 2012      3 comments

I can't believe only a week has passed since my last blog entry. So much has happened. My BunBun passed away. He went in for surgery to get the tumours removed from the corners of his eyes and he didn't make it. The anesthetic stopped hi... Read more

A big ole' blog

Tuesday, December 27, 2011      2 comments

If I can make it through the next day I will have successfully survived December. Tomorrow is moving day and it comes at the end of a very busy and stressful month and a half. I am lying in bed, too exhausted to sleep. My back is pretty ... Read more


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